This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.



Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!



This episode is brought to you by Honeylove. Use our exclusive link to get 20% off -

http://honeylove.com/minis to find your perfect fit today.



Music by Chel Hamilton