Oh y’all. If you are struggling to practice right now; I’m with you. If anxiety and overwhelm are front and center; I’m with you. If you aren’t sure you can even stand to listen to a whole podcast episode right now; I’m with you. 

It is a lot. All of it. 

As I thought about what might be helpful in the month of November, what felt the most resonant (at least to me) is to focus on the simplest acts of care. 

This episode highlights the major teachings I’ve shared in classes and on the podcast through 2024 so far, and it teases out the most important reminders for maintaining mental health. I share a bit about a brand new PTSD treatment I got to test, tips for when meditating for 20-minutes is out of the question, and ways to care for ourselves and our loved ones in the simplest of ways.

Lastly, I share a guided meditation that emphasizes simplicity and presence. May it serve all of us well <3 

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Thank you to Brianna Nielsen for production and editing support. Find her at:

instagram.com/brianna_podcastpro

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting 

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