Feeling emotionally fried or frozen by anxiety?

Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?

This episode is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.

Here’s what you’ll discover in this episode: