Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?

 

In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as Own Your Sh*t discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy. 

 

KEY POINTS:

- Why protein is the most crucial part of your diet

- Where does your protein come from?

- The key benefits of protein

- Plant protein versus animal protein

 

QUOTABLES:

“The protein we eat affects our muscle health, which is tied to our longevity and our vitality.”

“Including enough quality protein sources in your diet strengthens your collagen levels, and therefore makes your skin firmer and less prone to wrinkles. Beauty comes from the inside.”

 

PRODUCTS / RESOURCES:

Find Jenn’s favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)