With the holiday and winter season approaching, we are all looking for something to keep us warm. And in this episode, Jenn reveals the perfect solution to not only warm our bones but keep them healthy too!

 

Tune in as Own Your Shit talks all about bone broth! Listen as Jenn describes why this age-old remedy is making a powerful comeback not only for its beauty advantages but its countless health benefits as well. From aiding leaky gut, joint health, sleep, immunity, and much more, learn why bone broth is one of the best natural supplements for your skin, hair, health, and wellness.

 

KEY POINTS:

- Is bone broth an expensive indulgence?

- What can bone broth do for you?

- How does bone broth work?

- Jenn’s secret bone broth tip

 

QUOTABLES:

“While bone broth is really nothing new, it's been around from our ancestors, the health benefits of bone broth have come to the forefront with many of the Paleo Diet followers.” 

“Make sure you have adequate protein that you're consuming through the day and you're gonna look gorgeous. You're gonna have great healthy skin, great healthy hair, your immune system’s going to be a lot better. It's something that is highly beneficial.”

 

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)