Breakfast is often touted as the most important meal of the day. Yet it's also usually the meal we put the least amount of thought into.
It's obvious why – there's usually not much time and there are places to get to, so convenience wins every time.
And for fussy eaters, it's often thier moment to shine. Becuase they get the same, predictable meal most days. It's usually always the same colour, the same texture and the same taste. It's reliably...bland.
Like all other meals of the day, breakfast should be a source of quality nutrients and energy to fuel your child's day – especially if they're off to school where they need to use their brain. So in this episode I offer ideas on gently un-beiging your fussy eater's breakfast. I discuss...
- Why it's probably not your fault if your child is a fussy eater
- 4 top tips to introduce more nutrients and variety into the food they already eat
- How to talk about food positively in a way that gets them trying new food
- Why I discuss poo with my fussy eater
If you'd like to get more help with fussy eating, take the pressure off yourself and bring some peace back to dinner time, my workshop How to Feed Your Fussy Eater is half price this week using code BLACKFRIDAY. Learn more and purchase here: https://tashadcruz.podia.com/how-to-feed-your-fussy-eater
Hurry – sale ends on Monday 27 November 2023!
Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
