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Channel Episodes
Essentials: The Science & Practice of Movement | Ido Portal
Feb 05 • 38m
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Feb 02 • 2h 41m
Essentials: Using Play to Rewire & Improve Your Brain
Jan 29 • 34m
Science & Tools of Learning & Memory | Dr. David Eagleman
Jan 26 • 2h 24m
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Jan 22 • 38m
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19 • 2h 47m
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Jan 15 • 40m
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Jan 12 • 3h 27m
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Jan 08 • 34m
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Jan 05 • 2h 35m
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Jan 01 • 40m
Defining Healthy Masculinity & How to Build It | Terry Real
Dec 29, 2025 • 2h 50m
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dec 25, 2025 • 42m
Transform Pain & Trauma Into Creative Expression | David Choe
Dec 22, 2025 • 3h 53m
Essentials: How to Set & Achieve Goals
Dec 18, 2025 • 37m
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dec 15, 2025 • 3h 16m
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dec 11, 2025 • 39m
Master the Creative Process | Twyla Tharp
Dec 08, 2025 • 2h 30m
Essentials: The Science of Making & Breaking Habits
Dec 04, 2025 • 40m
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dec 01, 2025 • 2h 14m
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Nov 27, 2025 • 34m
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Nov 24, 2025 • 3h 7m
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Nov 20, 2025 • 36m
How to Speak Clearly & With Confidence | Matt Abrahams
Nov 17, 2025 • 2h 26m