Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.

In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.

Show notes + MORE

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Birch Living: birchiving.com/richroll

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Athletic Greens: athleticgreens.com/richroll 

Voicing Change II: bit.ly/voicingchangeII

Peace + Plants,

Rich

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