Flowdreaming: Still Kinda Woo Woo

Summer McStravick

About

Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe!

Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)!

Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advice, and of course the magic elixir of Flowdreaming — we cover it all!

All for the purpose of helping grow into your inner power, magic, and success each and every week.

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820 episodes

BONUS: Becoming Magnetic: Manifest Deep, Authentic Love  with Emyrald Sinclaire

How do you become absolutely magnetic…irresistible to a perfect loving partner? It starts within, at least that’s what my guest Emyrald Sinclaire believes. She’s a love and manifestation coach, and today we pull back the covers on the ease and flow of finding your perfect partner. And if you’re already in a partnership, we’ve got some tips for you, too. Learn about soulmates, masculine and feminine energy, and how your own personal growth journey affects your relationships. Learn more about Emyrald Sinclaire  and check out her podcast, Manifest it ALL (Abundance. Love. Life of Your Dreams).

37m
Feb 20, 2024
722: Let’s Flowdream to Unlock More Love in Your Life

Today we do a live Flowdream to unleash more love in your life. Feel the connection, intimacy, and genuine love for both yourself and others washing through you. You are deserving, worthy, and able to be fully seen, loved, and adored. But, that starts with you, IN you. Come feel your inner worth and love. And, if this tickets you, check out the Flowdreamign Mastermind at https://flowdreaming.com/flow-mastermind/

41m
Feb 13, 2024
721: My Bright Red Aura

Does the color of your aura really matter? And can a camera actually catch it on film? I hope you laugh and enjoy this playful take on a pretty unnerving experience in my life….the day that captured MY red aura and the semi-meltdown that ensued… Visit me at .com for my blog, free guided downloads, and more.

15m
Feb 06, 2024
BONUS:  Balanced, Abundant and Beautiful with Rebecca Whitman

What does "life imbalance" actually look like? Do you think you'd just "know it when you see it?" My guest Rebecca Whitman shares her 7 Pillars of Abundance and how attending to each can help reset your inner world and get you back to feeling good again. Learn about the Elegant Warrior, the importance of routines and practices, and more as Rebecca shares her wisdom on crafting happy, balanced life. Be sure to check out her podcast “Balanced, Beautiful and Abundant” and visit her website for some yummy gifts:

33m
Jan 30, 2024
720: Potent Ways to Grow Your Inner Worth Practically Overnight

We all assign ourselves a value… a value in the marketplace, a value to others, a value to the world, and a value to ourselves. Usually, we’ve never even looked at or thought about what we’re “worth.” In this episode, we’ll peek into our worth and adjust it upward as needed. Prepare to feel better about yourself and your life than you’ve felt in a long time. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on YouTube, or download the Flowdreaming app.

33m
Jan 23, 2024
719: 4 Signs You’re Disconnected from Your Power and How to Get It Back

Feeling powerless, frustrated, stuck? These are all indicators that your inner power has gone missing. Let’s find it again (or simply just pop it up)! Your inner power is the fuel for your life. YOU set the tone for your day. YOU let the world reflect itself back to you, not the other way around. Today we pump up your inner power, energy, and flow! For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on YouTube, or download the Flowdreaming app.

45m
Jan 17, 2024
BONUS: What’s It Like to Be a “Psychologist Medium?” with Guest  Dr. Amy Robbins

Explore the overlap of death, surrender, psychology, and mediumship in this special interview with “Life, Death & the Spaces in Between” podcast host and clinical psychologist Dr. Amy Robbins. We dig deep into how mediumship and intuition influences people’s decisions and the strange, potent beauty that comes from integrating these into a therapeutic setting. Visit  for more or check out her podcast, "Life, Death & the Space Between."

38m
Jan 02, 2024
623: Radiant Butterfly (When Your Manifesting Is on Fire!)

Drop into the “flow zone” and recall what it feels like when everything you want to happen...happens. Remember those smooth effortless points in your life? Today, we bring that energy back into your Flow. Become a radiant butterfly, where your ability to create, generate, attract, and align are all coming together into one brilliant rainbow of heightened ability and Flow. A powerful show! Continue to grow with the Flowdreaming Meditation "Emotional Ecstasy" Playlist at

19m
Dec 26, 2023
648: Starting Over - Gorgeous Feelings of Birth and New Beginnings

When you’re inside a closed, darkened room, you imagine the key to the door. When you’re lost in self-doubt and procrastination, you feel clarity swoop on you like a heavenly dove. When you’re ready to ask for more from your life than it’s ever given you before, you enter Flow and feel the opportunities pour in like a gushing waterfall. Let’s examine the feeling of new beginnings in all their glory—and pull a few into YOUR life, too! For more, add the Flowdream Meditation playlist "Unleash Gorgeous New Directions" available at Flowdreaming.com or in the Flowdreaming app.

32m
Dec 23, 2023
BONUS: Core Values? What Are They, Why Are They Important, and How Can I Find Them with Amrit Sandhu

Is the Universe curious about itself? And if so, what’s our place, or purpose, in this Universe? According to Amrit Sandhu, we do each have a purpose, and that purpose is driven by our values. And the universe is constantly nudging us toward those values. So how do we find our core values and what happens if we adjust course to start following them more closely? Let’s find out. Take Amrit’s Values quiz at and visit his podcast, Inspired Evolution. Website YouTube Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974 Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.

39m
Dec 13, 2023
718: Why Narcissists Love Empaths

Why are narcissists and empaths drawn together like moths to a flame? You love them or hate them, but either way you’re embroiled with them. We look at the unique characteristics of both and how their needs weirdly “complement” each other—but that doesn’t mean you shouldn’t be skedaddling as fast as you can away from this kind of relationship! Discover if you or someone you love is in a narcissistic situation, and then how to gracefully extract yourself from it—both energetically and emotionally. Buckle up…it’s a fun show! Visit for more.

35m
Dec 05, 2023
717: Rich with the Jewels of Gratitude

Gratitude. Why is it such a potent feeling, and powerful force? Because it lifts you. It raises your energy and inner setpoint. Let me scoop you into the gorgeous feeling space of gratitude right now. I can’t promise it’ll fix everything, but it sure can pump up your manifesting and help you release a little bit of junky stuff in the process. Visit Flowdreaming.com for more.

31m
Nov 28, 2023
BONUS: The Simulated Nature of Reality with Brandon Beachum

What is the nature of our reality? Are we living in holographic universe, or simulation, even like a video game of some type? I know the perfect person to ask this question, it’s my friend Brandon Beachum. Today we play with the idea that Earth is a training ground for the next level, and one of the things we learn here is how trust leads to abundance. Surrender, release control, and see how abundance makes its way to you. It’s a fascinating glimpse into Brandom Beachum’s universe, and he shares wisdom from his book, The Golden Key, found at  . (Enter the word Flowdreaming to get it for free.)

24m
Nov 21, 2023
716: The Minimum Viable Product

I’m as guilty as anyone with a tendency to overcomplicate. Something that could be simple becomes something too big, too messy, and taking too long. That business you’re starting? Have you been grinding away on it, overdoing everything but selling nothing? Yep….overcomplicated. Same for that website you made, or even that solution to a thorny problem you’ve been mulling over for weeks or months. Today, we strip down whatever you’re making or solving and discover “the minimum viable product” in it so you feel what it’s like to launch or make something with ease, simplicity, low cost, and speed. Whether it’s a business, relationships….anything!

25m
Nov 14, 2023
715: How to Protect Yourself from Someone Else’s Negative Mindset

We all know those people whose energy feels like quicksand, sinking us down and leaving us with their same worried or angry mindset. Emotions are contagious,  and energy rubs off easily. But, you can leave your encounter with your negative boss, parent, friend, co-worker (or anyone!) feeling shiny as a new penny. Let’s learn how. Visit www.flowdreaming.com for more.

23m
Nov 07, 2023
714: Dead Folk, Haunted Houses, Ghosts and Being a Medium with Venus Andrecht

I grew up in an unusual family. There was our haunted house, our tendency to see dead people and pets, and of course, our very odd ancestors. Today, Venus Andrecht, my mom, joins us for a special spooky interview where we share all kinds of strange details about our family history, talking to spirits, and all kinds of odd hilarity. (P.S. Look up The Dear Venus Show to hear my mom's podcast, and visit Flowdreaming.com to hear more from me!)

51m
Oct 31, 2023
BONUS: Healing in Layers with JJ Flizanes

Deep inner healing is something we all want to experience, but can feel so hard to attain. But JJ Flizanes has studied the art and has a wealth of ideas for you. (Which doesn't include talk therapy, by the way!) Yes, she says, you CAN experience complete healing and break those bonds of your past. You’ll learn a simple technique to help you discover exactly what’s been getting in your way, as well as feel excited to get going on your inner healing journey again. Visit JJ at https://jjflizanes.com/.

39m
Oct 24, 2023
713: How to Stop a Cascade of Broken Messed Up Things

We’ve all had times when everything seems to break: our tech, our houses, our relationships, etc. We feel up to our eyeballs in paperwork, bureaucracy, errors of all kinds, and generally stupid stuff. How do we get out of this flow? Learn my technique for seeing, stopping, and pivoting this kind of unwanted barrage back into ease and simplicity with everything working again just as it should. Let’s right this ship! Visit Flowdreaming.com for me, and check out the course “Everything Is Easy” for inspiration.

26m
Oct 17, 2023
713: How to Stop a Cascade of Broken Messed Up Things

We’ve all had times when everything seems to break: our tech, our houses, our relationships, etc. We feel up to our eyeballs in paperwork, bureaucracy, errors of all kinds, and generally stupid stuff. How do we get out of this flow? Learn my technique for seeing, stopping, and pivoting this kind of unwanted barrage back into ease and simplicity with everything working again just as it should. Let’s right this ship! Visit Flowdreaming.com for me, and check out the course “Everything Is Easy” for inspiration.

1s
Oct 17, 2023
BONUS: Two Psychics Walk into a Bar…(An Intimate Discussion of What Working Psychics Experience) with Victoria Shaw

If you want to hear two professional intutives riff together about their talents, you’re going to love this episode. It might even explain why you feel some of the ways you do—help you understand how your intuitive nduges come through in your life, and maybe why sometimes you resist them, or struggle to interpret them, as well as what it takes to successfully allow your own empathic intuitive sense to keep growing and deeping in you. Let’s peelback the curtains on what intutives really experience, and how they experience it.

38m
Sep 26, 2023
712:  Good Night Moon: Everything You Ever Wanted Your Parent to Say to You…Is Now Said to You

In one of my most powerful recordings ever, I share with you the things I said to my own kids as they were falling asleep at bedtime, because one day I thought, I wonder why we don’t keep saying these kinds of things to each other? So here you have it: Be gently rocked with soothing, positive affirmations that feel like a bedtime story. Reminiscent of things a mother would say to her child, you'll hear the words you've always wanted to hear: You are loveable, adorable, protected, and wonderful. You are deserving, intelligent, loving, and wanted. I hope you love this short Flowdream meditation that boosts your subconscious at bedtime with all good feelings and gently soothes you by reminding you of your internal, true worth. Sleep tight, my friend.

10m
Sep 19, 2023
711: Lovebombs — An Update

Nothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all-around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. (This is an updated rebroadcast of Episode 594.) And if this feels amazing to you, get the  Flowdream at Flowdreaming.com to play anytime!

19m
Sep 12, 2023
BONUS: How to Use Flowdreaming to Completely Remodel Your Life

Jessica Ballenger is one of my oldest friends. She’s also been Flowdreaming for at least fifteen years. I was curious what the long-term effects have been for her, and how our practices are the same or different. Enjoy this conversation where you’ll discover how being in Flow truly reshapes lives, including three ways to use Flowdreaming daily for the most potent effects. Visit for more.

32m
Sep 07, 2023
710: Everyday Is My Birthday

You know that special feeling of your birthday? It’s your day, all about you, and everyone celebrates that you are in existence. What if you carried that feeling every day, not just one day a year? What if everyday life showered you with gifts and blessings? What if every day you felt the gratitude that you felt on your birthday? This week is my birthday, and with those thoughts in mind, I wanted to give YOU a present. Today I’m playing a Flowdream for you called Everyday Is My Birthday, and it’s one of the most popular recordings I’ve ever done. (To get your own downloadable version, visit and search for Everyday Is My Birthday.

25m
Sep 05, 2023
709: Overachievers! What to Do When You Feel Burned Out at the Top

You’ve had some success. Maybe a lot of Success. But boy are you tired. Burned out, hating your work. Or, maybe you’ve been grinding for so long, but still feel you’ve only “almost made it.” You’re discouraged or in an emotional dead zone. Wouldn’t you like to know a new way of achieving things that doesn’t take such a huge toll on you? Listen up as I walk you through a very different and doable path toward being a highly successful achiever….without burning yourself to a crisp on the way there. For more, visit www.Flowdreaming.com

37m
Aug 29, 2023
708: Manifesting Away from "Survival Mode" (Throwback!)

Back in 2007, one of my episodes was called, “Manifesting Away from Survival Mode. Episode 91 to be precise. And I thought it was time, 16 years later, to tackle this idea again. We’re looking at the baseline that many of us settle into without even realizing it. We’re looking at what we’ve normalized that maybe it’s time to give up. And finally, we reach into what life beyond survival mode entails. You’re going to pick up some surprising and useful “ah ha’s” in this episode that will have you pivoting and scaling up and away from survival mode faster than you even know.  Visit for more.

32m
Aug 22, 2023
707: Here Are A Few Amazing Things About Yourself You May Have Forgotten (Or Never Been Told)

If you’ve felt plunged in lack-thinking or worry lately, then today’s episode will be a gorgeous counterpoint that will help you u-turn back into joy, hope, expectation, and feeling like a kid on your birthday morning. I’m here to remind you about a few amazing things about yourself that so often get buried in the pile of life. So sit back, relax, and prepare to be amazed at yourself. Visit  for more.

40m
Aug 16, 2023
BONUS: Joy Is Not a State of Mind—It’s a State of Being with Lisa McCourt

Two things come to mind when we think about the word “joy” One, Christmas carols or menorahs, and two, a nice feeling that also usually feels fleeting and usually unattainable—like a bird that will fly from us all too quickly. So what if I said, you can capture joy? That you can woo it, and sustain it? What if joy was incredibly attainable, at least once you’re on the right road to it? Stay with me, and we’ll take a look at that road this episode with my guest Lisa McCourt.

40m
Aug 14, 2023
BONUS EPISODE: Your Dreams Are Telling You Something with Anne Vivian

Picture a tree. The roots are your foundation, the trunk is your strength and present moment, and the branches are your connection to your greater self—your spirit. How do these all communicate? We’re going to find out today through an integrative approach that my guest, Anne Vivien, specializes in sharing through her specialties…the language of dreams. If you want to know what your dreams mean, or how to become more integrative in your manifesting, then relax, listen, and let your dreams take hold….Visit for more.

43m
Aug 04, 2023
706: 3 Ways to Ruthlessly Protect Your Energy From Information Overload

Ever felt overwhelmed? Of course you have. But overwhelmed by what? You might think it’s by having too many people, situations, or stress in your life. But here’s something you may not have thought of: There’s simply too much information. Information that steals your energy and attention. Today we’re looking at all the ways life around you is secretly and silently drawing your emotional and energetic power, and how to ruthlessly protect yourself from information overload, using some practical steps and energetic practices. One thing is for sure, I want you to finish this episode feeling clean, clear, empowered, and able to cut all the excess information that you simply don’t need out of your life. Visit for more.

43m
Aug 01, 2023