Meditation Minis Podcast
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* I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to HTTP://UNCOMMONGOODS.COM/MINIS http://uncommongoods.com/minis%20 Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton
* Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and SAVE UP TO 50% OFF site wide at HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis this month only.
* Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
* Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis today! Music by Chel Hamilton
* Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to HTTP://UNCOMMONGOODS.COM/MINIS http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton
* You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This episode is brought to you by Uncommon Goods. Go to HTTP://UNCOMMONGOODS.COM/MINIS http://uncommongoods.com/minis to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton
* This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton
* Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis today! Music by Chel Hamilton
* Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to HTTP://FACTORMEALS.COM/MINIS50 http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month!
* This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis to find your perfect fit today. Music by Chel Hamilton
* This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit HTTP://BETTERHELP.COM/MINIS http://BetterHelp.com/minis today to get 10% off your first month!
* Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!
* Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at HTTP://SKYLIGHTCAL.COM/MINIS http://skylightcal.com/minis Music by Chel Hamilton
* By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis today #honeylovepod
* Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton
* Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis today #honeylovepod Music by Chel Hamilton
* Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton
* You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis today #honeylovepod Music by Chel Hamilton
* Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit HTTP://BETTERHELP.COM/MINIS http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
* Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Hineylove. Get 20% OFF @honeylove by going to HTTP://HONEYLOVE.COM/MINIS http://honeylove.com/minis today #honeylovepod
* This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton
* Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit HTTP://BETTERHELP.COM/MINIS http://betterhelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
* Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners GET 15% OFF YOUR FIRST ORDER at HTTP://JENNIKAYNE.COM http://JenniKayne.com%20 when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton
* Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit HTTP://BETTERHELP.COM/MINIS http://betterhelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
* Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton
* You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton
* Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit HTTP://BETTERHELP.COM/MINIS http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton
* Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 Sign up for a one-dollar-per-month trial period at HTTP://SHOPIFY.COM/MINIS http://shopify.com/minis now to grow your business–no matter what stage you’re in!
* Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at HTTP://JENNIKAYNE.COM http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
* Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit HTTP://BETTERHELP.COM/MINIS http://BetterHelp.com/minis%20 today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.
