The Daily Swole
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In today's episode we discuss meat, fish and eggs that are "close" to expiration, the patriarchy and why women STILL don't understand that this word was built by men, and speaking of women having babies, who the heck put his pee-pee inside this person? Inquiring minds want to know. Submit A Question For The Show - http://askpapaswolio.com SwoleFam Memberships - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss relationship struggles with your spouse not taking care of their health, a grotesque display from Dove yet again, and watching a drug addict do drugs is really gross just like watching an obese person eating Taco Bell and JUSTIFYING IT. Submit A Question For The Show - http://askpapaswolio.com SwoleFam Memberships - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
Streaming issues cut this episode video short. The full audio is available on Spotify and Apple podcast. Watch the FULL show on Rumble: https://rumble.com/thedailyswole Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
Congrats Linda on the great news with your training. Proud of you! Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Get 20% OFF ALL SWOLETOBER MERCH! CLICK HERE https://papaswolio.com Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
Lots of questions today, we went deep! Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss the benefits of being fat (lol), Ozempic and other weight-loss drugs coming after your children, the race for top victim-hood with "mid-size queens" and no, I'm not talking about an affordable SUV. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss the first episode of The Daily Swole and where to find it, should a woman be president and why feminism is a massive scam, seated hamstring curls vs prone and other styles, and ridiculous talking points from absolute beasts. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
Today's livestream is Round Table #54 @ 6 PM EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Get 20% OFF ALL SWOLETOBER MERCH! CLICK HERE https://papaswolio.com Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss breaking a fat loss plateau, the dangers/benefits of using cannabis, how to get better at push-ups when you can't do one, red light therapy and red lights at night, and this mental disorder that is desperate to justify obesity. Not only that, a pronoun battle in the workplace that got a special someone all "sad face" :( Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss supplementing with creatine, how you can build muscle as a vegetarian, new drugs on the market that will be competing with Ozempic, Wegovy, Mounjaro, etc. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Get 20% OFF ALL SWOLETOBER MERCH! CLICK HERE https://papaswolio.com Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
Lots of questions today, we went deep! Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss Christy crushing cancer's taint, a guy that claims to be straight but obviously would watch his woman get railed, and the irrational desire to keep yourself down...#butmuhmarxism. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we congratulate on Joe and his lovely lady preparing for their first born, we discuss the benefits of kefir, kombucha and yogurt, and we review some thin privilege and the brainwashing tirade against children in California with "Coming Out Day". OVERTIME segment is now available for SwoleFam members with a brand new Driving While Gaining! Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss the INSANE beard gains from a SwoleFam member that led to muscle gains as well, GMO foods and why they exist, how to use the sauna, optimal stance and form for squats to focus on the quads. We also touch base on "Cis-het" stupidity, a lunatic that apparently wants boys in your daughter's bathrooms, and a disgusting display of shamelessness...you've been warned. Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss the insanity surrounding the latest CDC recommendations for your babies, general thoughts about the conflict currently underway in Israel, a horrifying middle-school assault by a "trans" student that got swept under the rug by mainstream media, and perhaps the WORST "natty" claim in the fitness industry. F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode of the beast-cast we discuss bulking on a Carnivore Diet, CrossFit for shoulder injuries, "NEW" heart disease that raises even more questions, why hotels should renovate to accommodate morbidly obese people and MORE! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
First ever "Morning Quickie" covering a few stories before our weekly Accountability Meeting. Had a lot of fun today, hope you enjoy! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
Linda's story is absolutely EPIC! Huge shoutout to her. Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE https://swolenormousx.com/fyr Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's Ask Papa Swolio episode we discuss a lot of training questions including junk volume, training splits, volume/intensity, rep schemes and more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss cheat meals, eating beef vs chicken, home workouts and the side-effects of Ozempic and Wegovy becoming more and more popular. Also, "queer teachers" are forcing their ideology on your kids and they are NOT hiding it. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss how the "GTTFG" videos got started, why California is pushing LGBTQ ideology on 5-year-olds in latest ploy to brainwash your kids, how Democrats are most likely to surrender IMMEDIATELY if country was invaded, and the weight loss drugs Ozempic and Wegovy swing-and-miss yet AGAIN. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss leading by example. Join the SwoleFam to get access to the private livestream today: Round Table #53. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss training super early in the morning, dealing with feeling inadequate and intimidated in the gym, how to improve your sleep as well as Ozempic's SHOCKING side effect. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss how to target the "upper" chest fibers and modifying exercise selection, addressing herniated discs with mobility and corrective exercise, whether or not burpees are a logical exercise choice and of course, lunatics looking to get between you and your child. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's Ask Papa Swolio episode we discuss Planet Fitness circuit training for newbies, how my long hair got so luscious, upper/lower training splits as well as push/pull/legs, late night cravings and much more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble https://rumble.com/thedailyswole Submit A Question https://swolenormousx.com/aps For The Show Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss how to put on mass for those that are struggling, Papa's favorite way to cook a steak, why hot Cheetos are literal garbage (don't eat them) and people complaining about making dumb decisions that are destined to fail. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Subscribe on Rumble https://rumble.com/thedailyswole Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Submit A Question https://swolenormousx.com/aps For The Show Turn On Livestream Notifications https://t.me/+dmmKqg5YLVwwM2Qx Via Telegram Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
In today's episode we discuss proper program selection for a new member of the SwoleFam, recovery methods for soreness especially when you're getting up in years, and when to lift heavy, specifically for an individual new to lifting. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Subscribe on Rumble https://rumble.com/thedailyswole Click here to Join The SwoleFam https://swolenormousx.com Use Code "GTTFG" to get 10% OFF ALL MERCH! https://papaswolio.com Submit A Question https://swolenormousx.com/aps For The Show Turn On Livestream Notifications https://t.me/+dmmKqg5YLVwwM2Qx Via Telegram Get On Papa Swolio's Email List https://swolenormousx.com/email Download The 7 Pillars Ebook https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class https://www.swolenormousx.com/swolega From Inside Swolenormous X Get Your Free $10 In Bitcoin https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
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