Introduction

• Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights.
• In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant.

Segment 1: The Importance of Omega-3 Fatty Acids

• Kristina explains the crucial role of omega-3 fatty acids in human health.
• The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy.

Segment 2: Dietary Sources of DHA

• The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout.
• Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption.

Segment 3: Fish Consumption and Mercury Concerns

• Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA.
• The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna.

Segment 4: Testing Omega-3 Levels

• Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing.
• The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process.

Segment 5: Recommendations for Pregnant Women

• Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels.
• The benefits of testing before and during pregnancy are discussed.

Segment 6: Breastfeeding and Omega-3s

• Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake.
• The importance of postpartum testing for breast milk DHA levels is highlighted.

Segment 7: Implementation and Future Goals

• Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care.
• The conversation touches on potential future developments in omega-3 research and testing.

Conclusion

• The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding.
• Listeners are encouraged to visit OmegaQuant's website for more information and resources.

Outro

• Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful.
• Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast.
• If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media.

Interesting in more omega 3 testing? Check them out on our website!

Our test for Prenatal DHA: https://www.empowerednutrition.health/store/Prenatal-DHA-p551369436

Our test for Mother's Milk DHA:  https://www.empowerednutrition.health/store/Mothers-Milk-DHA-Test-p551371747

 

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