Are you struggling this beginning of the year to figure out how to improve your preventative health goals? You are not alone. In this episode we have three overarching health goals that anyone can work on. We also talk about practical ways to begin to work on these goals. Dr. Ryan Fowler is on the podcast to talk further about how to know when a health trend is a fad or evidence based. In this episode friend you can go from frustrated and overwhelmed to having the tools you need to continue or start your health journey. 

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