Ever been curious about different ways to hit your protein targets when you're always on the move? 

Or perhaps you've considered GABBA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated followers.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

1:39 - What protein-packed meals or snacks do you recommend for frequent travelers?

3:30 - Can GABBA supplements effectively reduce stress and anxiety?

4:36 - What's the significance of various deadlift and squat variations, like pause, pulse, sumo, and single leg?

5:35 - Are you leveraging AI technologies like Chat GPT for content creation?

13:38 - Are there plans to introduce a whey and casein protein blend?

15:27 - Midroll

17:23 - I experienced a sudden lower back strain during deadlifts. Should I continue or take a break?

19:35 - Will opting for whey isolate reduce acne compared to regular whey?

20:01 - For optimal ab workouts, should I aim for a specific rep number or go by time?

20:54 - Update on your tendonitis recovery?

22:36 - Why might one experience a reduced appetite during a calorie deficit?

23:29 - Mushroom coffee: Is it worth the hype?

25:48 - Your take on cyclic dextrin as a go-to carb supplement?

26:20 - Any recent findings from the testosterone testing you've been exploring?

32:32 - What natural sources can boost energy besides caffeine and adequate sleep?

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz