Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland.
What we discussed:
- The state of health and nutrition in Ireland (1:14)
- His personal experience with obesity, weight loss, and extreme calorie restriction (2:57)
- Mark's weight loss journey and eating disorder recovery (5:22)
- Weight gain through healthy nutrition changes (9:47)
- How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02)
- Body image and childhood bullying (19:58)
- Maintaining a healthy nutrition plan during the holiday season (26:32)
- Bodybuilding, coaching, and personal growth (30:29)
- Training intensity vs. volume for muscle growth (34:44)
- Mark's workout routine and muscle activation techniques (39:40)
- Prioritizing intensity and recovery (43:56)
- A low-carb diet and its impact on muscle recovery and training frequency (48:43)
- Keto coaching and client mental health (54:32)
Where to learn more about Mark and his work with clients:
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