In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved.

 

0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros

5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise.

11:22 - Discussion of the challenges and progress of Andrea in terms of healing her relationship with food, understanding her caloric needs, and breaking through all-or-nothing thinking

21:31 - Discussion of Nicki's weight loss journey and how Andres worked on her mindset and stress management, leading to a 15-18 pound weight loss in 12 weeks

37:10 - Case study of client Gil and how Coach Ceci helped him transform his lifestyle and identity, breaking through limiting beliefs and developing intuition with his tracking

42:17 - Discussion of the importance of addressing the root cause of weight gain and working on more than just diet to achieve sustainable results

52:28 - Reminder to sign up for Mastering Your Macros.

 

Sign up for the Masterclass: https://www.planosnutrition.co/masterclassmacros

 

 

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity