Show Notes:

This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image.

 

The Cliff Notes

Anastasia’s approach to therapy

How to start to address emotional eating habits

Setting boundaries with family around your body and food

Confidence, self-worth, and weight

How to work towards improving body image

Improving self talk

What to do in moments where you have an urge to eat emotionally

What to do after emotional eating or binging

 

 

 

 

Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee

 

 

 

Website: https://www.anastasiabrokas.com/

Email: anastasia@anastasiabrokas.com

Instagram: https://www.instagram.com/ab_counseling/

TikTok: https://www.tiktok.com/@ab_counseling?is_from_webapp=1&sender_device=pc