This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals.

 

 

The Cliff Notes

What does it mean to be a high performer?

What are high performance habits and how do you build them?

Stopping negative habits that are holding you back

Strategies for reducing negative self-talk.

Changing how you see failure

Overcoming limiting beliefs

How to prioritize mental health during periods of transition

The power of community

 

Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals.

 

 

Website: https://thedeziabeyta.com/

Email: dezi@foodtalkaz.com

Instagram: https://www.instagram.com/deziabeyta/

 

 

 

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity