In this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond!

 

Hope you enjoy 🙂

 

On Instagram: https://www.instagram.com/coach_tonycastillo/

On TikTok: https://www.tiktok.com/@tonycastillonutrition

Website: https://nutritionfp.com/

 

On Instagram: https://www.instagram.com/deziabeyta/

TikTok: https://www.tiktok.com/@highperformancementor

Website: https://thedeziabeyta.com/

Podcast: https://thedeziabeyta.com/podcast

 

 

 

 

 

 

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide

 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity