Becoming Resilient with Justin Noppe
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104 episodes
In this podcast episode, I share my zone 2 vs vo2 max training results. I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training. ** 📚 ** Vo2 Max study https://pubmed.ncbi.nlm.nih.gov/30733142/ ** 🎵 ** Tabata Songs https://open.spotify.com/user/tabatasongs?si=69f8aa3cd58348ce** 🧪 ** Cooper Test Calculator https://exrx.net/Calculators/MinuteRun** 🧠 ** Check out the Neuro Resilience Course https://bit.ly/neuroresiliencecourse Click on the link above and use code "YOUTUBE" for a 20% discount. Or click 👉 here https://justin-noppe-s-school.teachable.com/p/neuro-resilience?coupon_code=YOUTUBE&product_id=5262632 👈 🔊 Listen to the podcast on Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o or Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Connect with me on linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com https://becomingresilient.substack.com?utm_medium=podcast&utm_campaign=CTA_1
This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine. Just released today on Insight Timer: My first premium course! HOW TO REFRAME SELF DEVELOPMENT AND OVERCOME YOUR BLOCKS but for you, my wonderful friends, you get it totally on the house! It will be emailed to anyone who comments “COURSE” on this post! For this to work, you must first be a subscriber to this substack. Check out the Neuro Resilience Course https://bit.ly/neuroresiliencecourse 🔊 Listen to the podcast on Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o or Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Connect with me on linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com https://becomingresilient.substack.com?utm_medium=podcast&utm_campaign=CTA_1
What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice? Busy-ness does not mean productivity Challenge your beliefs!How? Listen to the episode and your find out! Check out the Neuro Resilience Course https://bit.ly/neuroresiliencecourse 🔊 Listen to the podcast on Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o or Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Connect with me on linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com https://becomingresilient.substack.com?utm_medium=podcast&utm_campaign=CTA_1
For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:insight + action In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace. Check out the Neuro Resilience Course https://bit.ly/neuroresiliencecourse For a more in-depth look at these 3, click on the links below: 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!! * Goal setting workshop registration https://forms.gle/pBKfXCkJyhfhPv1VA * Loom recording of goal spreadsheet https://www.loom.com/share/b017978162c647f593bd6cbb442cc8c7?sid=3bc03a94-0293-44de-b872-a5025b788cf3 * Goal Template (don't request access, just make a copy) https://docs.google.com/spreadsheets/d/1D_9E0H1RaX3PqdVJW6H7E4UYzCbWBnhSqKZm8CagADs/edit?usp=sharing * Neuro Resilience Course on emotional upgrading https://bit.ly/neuroresiliencecourse 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
MASTERING EMOTIONAL BALANCE: NEVER LET IT BLOW UP AGAIN This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are: * Physically how to stress detox * Emotionally how to stress detox * Mentally how to stress detox It’s important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing. What strategies do you use? The Neuro Resilience Course https://bit.ly/neuroresiliencecourse is 100% free (for now) 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
* Appreciation - * What are the top 3 things about this moment that I am enjoying/savoring? * What about this moment that I like, can I put my attention to? * What about my favorite past moments did I savor? How can I invite more of that into my life? Neuro Resilience Course https://bit.ly/neuroresiliencecourse Watch this episode on youtube: 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of “choose-your-own-adventure” thoughts that do not collate well with reality. It wouldn’t be such a problem if more well-adjusted people were walking around as a result. Instead, there is an epidemic of people talking about “energy” and “spirit” but still being triggered into anger from unresolved childhood patterns.If you are interested in development with direction and purpose, check out my 20 lesson progression!! Watch this episode on youtube: https://youtu.be/SpP0A1MItmM 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In a world where you may here everyday that “humans are the problem” or “I hate people” or maybe “the world would be better if we (humans) just wiped ourselves out”, it is all too common to feel some sense of shame about being human. I don’t. I think humans are beautiful creatures capable of amazing things! And as we track our path through time, we are getting better and better at what it is that we are doing as social animals with psycho-technologies. Enjoy this episode on a values system near and dear to my heart. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
It’s all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unless… …Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and evolve and look for a brighter future. These are a few shares of what I have been exploring: * passive homes, * alternative power, * space manufacturing and processing, and * space mining, to name a few. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
The LAW OF ATTRACTION is the belief that positive or negative thoughts bring positive or negative experiences into a person's life. On the Law of Attraction Jay Shetty Videos Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Wakanda VS Timbuktu The Queen mother’s crown inspiration The blankets from Lesotho but the facial scarification from South Sudan https://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.html https://www.inverse.com/article/41434-black-panther-economy-wakanda Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like “difficult” or even “desired”.We often skip over what we have done because we don’t define it as note-worthy. Think again. Our actions impact others often. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel? In my experience, no. Most people, the vast majority of people are living through their hard-wired programming. Their auto-pilot. Their knee-jerk reactions.Let’s dive in to learn more about how to check ourselves, unpack our needs and potentially learn more. Want to go through the personality assessment mentioned in this episode? CLICK HERE https://innercompass9.com/personality-assessment/assessment/?purchase_assessment&plan_id=213095 to go to the assessment purchase (be sure to use my email “hello@justinnoppe.com” as the certified coach)I usually charge clients $250 for a 2 hour assessment debrief (all recorded with an action plan attached personalized to your goals)However, if you are curious, I’m happy to extend this to my listeners for only $100 as a thank you. Loom recording on how to get the assessment https://www.loom.com/share/9a0e8a0b85e94412a2666a416b9aa271?sid=cc083cd4-9675-443e-b462-9e42751657e7 (remember, the assessment is just a way to jump start the journey. I can help you get there. If you prefer to try it yourself, feel free to ask questions and I’ll do my best to answer) Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
*10 day fitness challenge * 30 day health challenge * 75 Hard * Listen and hear some ideas that may help you side step issues! It has become normal to see these types of challenges popping up on social media. I’m not even thinking of the challenges like “100 push ups a day” as they are easily seen to be seen as too taxing as people go from zero to hero in the blink of an eye!No, I’m talking about group efforts of communities trying to do things together. Usually done by those of us who are desperate to change and think using a group may skyrocket our change. The danger? Our failure reinforcing our beliefs about ourselves. It can be crippling!! Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher 😂🤦♂️! Don’t get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown 🤣.BUT this quote, something about it hit different. Listen to find out more. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
* Keto * Paleo * Vegan * Blood Type Diets… If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions? Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you? A couple of prompts that are worth asking when examining your motivations: * Why do I need this to be true? * Am I running from pain with this solution? Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
What really moves the needle when applying things?0 - Know the markers! For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it? 1 - Do the thing more frequently I went from pull ups once a week to pull ups 3 or 4 times a week 2 - Extend the session I went from 3 sets to 10 sets per session 3 - Dial in the quality according to what you need. I went from accepting any quality, to now only doing a tucked pelvis pull up (basically a knees-to-chest pull up) Before when I was 60kgs and after when I was an unhealthy 100kgs House of Hypertrophy Youtube Channel https://www.youtube.com/@HouseofHypertrophy Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Following the tidal wave of content about the most measured human’s diet, sleep routine and workout, it becomes important to discuss values and how they influence our decisions. They can absolutely shape our trajectory. Bryan Johnson’s Blueprint Website https://blueprint.bryanjohnson.co/ Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Story-telling isn’t all that it’s cracked up to be. Make sure that you are using these 4 hacks of communication to ensure people understand what you are saying. Very simply put, it’s like glue. The right glue for the right surface. Ahhh, a metaphor. Awesome. that’s one of the 4. Enjoy the quick episode on these thoughts.What are some ways that you communicate ideas? Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Efficiency is the enemy of longevity This episode is centered around the concept of harmony between developing our skills in areas we like through controlling the load we place on ourselves, and then also opening ourselves up to spontaneity. A tough task if there was one. Optimization usually means that we automate, and in automation lies a sensitivity to things done any other way. I’m a huge believer in developing IMPROPER TECHNIQUE, the most inefficient way of doing something. Not as a rule, but usually when this is done, there is a raw strength that is developed. Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
No man is an island No man is an island, entire of itself; every man is a piece of the continent, a part of the main.If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of they friends`s or of thine own were.Any man`s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee. John Donne (1572 - 1631) What needs do we pay attention to in order to harmonize our social selves?The human organism is adapted to be in a social structure, from all the evidence we see, it responds well to the tribe. How do you feel about this mechanism? Thanks for reading Neuro Resilience by Justin Noppe! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Why do we find dumb people succeeding?If some people we know are so smart, then why have they not achieved success?In this episode, we dive into one of the hottest takes I have on intelligence:IT ISN’T NECESSARY!!PLUS!! A strategy I use for developing intelligence and also developing the means to success. What do you think? Reply to the email or comment on the post if you have an absurd story of dumb people achieving INCREDIBLE success or smart people failing to success where they have all the innate resources to do so. Thanks for reading Neuro Resilience by Justin Noppe! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In this episode of NeuroResiliency, Justin delves into the topic of mastering language learning. He highlights the significant connection between languages and his coaching work, emphasizing the need to address the problems in language education today. From personal experience as a language teacher, starting with the audio-lingual method that treated learners like parrots, devoid of understanding and curiosity to sharing his journey of obtaining qualifications, diplomas, and a master's degree, working in the top language school in the UK, he reveals the underlying incentives in the language learning industry, focusing more on profit and customer experience than actual language improvement. Justin emphasizes the importance of understanding how the brain learns and introduces the concept of the social brain hypothesis. He advocates for learning socially useful situational phrases and dialogues, visualizing oneself in the language's 3D space, and automating phrases through repetition and exploration. The host suggests a weekly routine of listening, reading, speaking, writing, translating, and collecting phrases to activate various aspects of the brain and enhance language learning. He cautions against relying solely on language learning apps and encourage personal interaction and engagement with the language. Preply https://preply.com/Italki https://www.italki.com/ Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In this thought-provoking episode of the Neuro Resiliency podcast, Justin tackles the highly debated issue of trust in leadership. Drawing from a Gallup article highlighting the decline in trust, Justin explores the underlying factors contributing to this trend. He sheds light on the influence of childhood nervous system responses on individuals drawn to leadership roles, which often manifests in a need for control or a focus on achievement. Justin emphasizes the transformative power of clear communication, which extends its benefits to various spheres of life, such as business, relationships, and personal growth. He discusses the essential components of effective leadership: driving and supporting change, precise and timely communication, and instilling confidence in the future. Justin posits that cultivating social skills and mastering interpersonal relationships are key determinants of success, surpassing intelligence or specific talents. He urges listeners to develop their leadership abilities, irrespective of their aspirations for formal leadership positions, in order to gain empowerment and adaptability in potential leadership scenarios. Article from Gallup https://www.gallup.com/workplace/473738/why-trust-leaders-faltering-gain-back.aspx Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In this captivating episode, the concept of focusing on basics versus getting lost in details is explored. The episode challenges the influence of social media platforms where self-proclaimed experts often emphasize intricate specifics, leading listeners to question the value of blindly following influencers. By examining examples such as dietary supplements and language learning methods, the episode highlights the importance of prioritizing fundamental principles. Listeners are encouraged to assess whether they are truly mastering the basics before diving into complex strategies or supplements. Take action and feel the significance of foundational knowledge in various aspects of life, such as nutrition, language learning, business, and exercise. Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In this episode, I explore the concept of challenging assumptions, prompted by a discussion between Tom Holland and a UNILAD interviewer on American food and its origins. Tom Holland sparked my curiosity about American cuisine, pointing out that many foods considered American actually have European roots. * the framing of the question and how it can lead to null answers is interesting. * narrowing down the focus to specific regions or states to uncover unique local specialties. * the importance of examining assumptions and broadening one's knowledge base to enhance problem-solving abilities and intelligence transfer is key. * the evolution of geography, historical influences on cultures, and the development of strong food cultures in different countries comes into play too. * highlighting the significance of connecting through similarities while celebrating differences in various food cultures, there are examples like Italian, French, Japanese, Thai, and British cuisine, shedding light on their distinctive characteristics and ingredient preferences. I encourage anyone to reframe questions and challenge assumptions. That a lack of answers can be an indicator of incorrect framing. Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
Breath work is a topic that has been gaining attention in recent years. Many people believe that practicing various breathing techniques can have a positive impact on their physical and mental well-being. However, it's important to approach breath work with an open mind and consider its potential benefits and limitations. In this episode, I dive into my 3 pet peeves of breath work practitioners I regularly encounter, the big mechanism in breath work that helps stress resiliency, and finally I share a few practices that are medically reviewed. Breath work involves conscious control and manipulation of the breath to achieve specific effects. Some techniques focus on deep and slow breathing, while others emphasize rapid and intense breath patterns. Proponents of breath work claim that it can reduce stress, increase energy levels, improve focus, and even help in healing emotional trauma. While there are anecdotal reports of people experiencing positive outcomes from breath work, it's important to note that scientific research on the subject is still limited. Many studies are small-scale or have methodological limitations, making it difficult to draw definitive conclusions about the effectiveness of breath work techniques. Moreover, breath work is not a one-size-fits-all solution. Different individuals may respond differently to various techniques, and some people may find certain practices uncomfortable or even distressing. It's crucial to listen to your body and seek guidance from a qualified instructor or practitioner when exploring breath work. Furthermore, breath work should not be seen as a substitute for professional medical or mental health treatment. While it may complement other therapeutic approaches, it's essential to consult with healthcare professionals if you have any underlying medical conditions or mental health concerns. In summary, breath work is an intriguing area of exploration, and many individuals have reported positive experiences from practicing various breathing techniques. However, the scientific evidence supporting breath work's efficacy is still limited, and it may not be suitable for everyone. It's important to approach breath work with an open mind, seek guidance from qualified practitioners, and prioritize your overall health and well-being. 7 WAYS TO PRACTICE BREATH WORK FOR BEGINNERS MY NUMBER 1 BREATH WORK AUDIO Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
In this podcast, we explore the importance of stillness practice and the benefits of meditation. This is the 4th in the series of the 10 harmonies. Despite knowing the benefits, many people struggle to establish a meditation routine. Let's bridge the gap and discover how to improve our stillness practice. Measurement Metrics: * Reflecting on your meditation routine: Did you meditate daily, every two days, every three days, or once a week? * Measuring quantity: How much time did you spend in meditation? * Assessing quality: Did you experience a deep and meaningful meditation or did it feel like a wasted session because you couldn’t get into it? Five Ways to Cultivate Meditation: * Reflection Time: Take a moment to sit down, close your eyes, and reflect on your day. Consider the enjoyable moments, challenges faced, and any special experiences. Reflection allows you to tune in and connect with your thoughts and emotions. * Getting into Your Body: Especially beneficial for those who tend to be lost in their thoughts. Find a comfortable position that stretches your body slightly. Close your eyes, focus on your breathing, and feel the stretch in each body part. This practice helps bring awareness to your physical sensations and promotes relaxation. * Guided Meditations: Search for guided meditations on platforms like YouTube or Insight Timer. Select a guided meditation that resonates with you and simply listen and follow along. Close your eyes, let go, and immerse yourself in the guidance provided. Insight Timer is a recommended app with a variety of guided meditations. * Planning: Close your eyes and visualize your upcoming day or a specific task. Mentally go through the actions you need to take and prepare yourself mentally. Visualizing and planning ahead can reduce stress and provide clarity for your actions. * Replay Moments that Made You Smile: Recall recent moments that brought joy or made you smile. Replay those moments in your mind as if watching a sports instant replay. Practice responding to the world with more laughter and enjoy the automatic de-stressing effect it brings. Challenge: Seven Days of Meditation: Take on the challenge of meditating for seven days, five minutes each day. Choose any of the five practices mentioned or experiment with a combination. Set aside time in the morning, afternoon, or evening, whichever works best for you. Share your thoughts, feelings, and experiences with the host. Conclusion: Stillness practices, including meditation, offer numerous benefits for our well-being. Breaking free from preconceived notions of meditation allows us to explore various approaches. Embrace stillness in any form that resonates with you and find what works best for your personal journey. Join the challenge, meditate for seven days, and share your insights and feedback with the host. Thanks for reading Neuro Resilience! Subscribe for free to receive new posts and support my work. 🔊 Listen to the podcast here: Spotify https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o, Itunes https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998🎥 Check out the youtube channel https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA📸 Follow me on IG (@justinnoppe) https://www.instagram.com/justinnoppe/, linkedin https://www.linkedin.com/in/justinnoppe/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com https://neuroresilience.substack.com?utm_medium=podcast&utm_campaign=CTA_1
