* Are you tired of falling victim to misleading fat-loss advice? *   * Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals.  *   *   * WHAT I DISCUSS: * Myth #1: Spot Reduction is Possible * Myth #2: Cardio is King for Fat Loss * Myth #3: Skipping meals is the key to more fat loss.  * Myth #4: Fat loss supplements will expedite results… * Myth #5: Fat loss can happen over night.  *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

26m

Apr 01

* How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? *   * Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness *   * In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four. *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

12m

Mar 28

* Are you feeling overwhelmed by the demands of macro counting?  *   * Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/5-steps-to-finding-your-whypisode 88: https://www.juliealedbetter.com/embrace-your-real/5-steps-to-finding-your-why 5 STEPS TO FINDING YOUR https://www.juliealedbetter.com/embrace-your-real/5-steps-to-finding-your-why https://www.juliealedbetter.com/embrace-your-real/5-steps-to-finding-your-why“WHY” https://www.juliealedbetter.com/embrace-your-real/5-steps-to-finding-your-why *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

33m

Mar 25

* Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset?  *   * Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion.  Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience.  *   *   * WHAT I DISCUSS: * Step 1: Acknowledge the negative self talk you are engaging in. * Step 2: Dig deep to find the root cause so you can give yourself more self compassion.  * Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral.  *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 118: https://www.juliealedbetter.com/embrace-your-real/3-steps-to-shifting-your-negative-self-narrative 3 STEPS TO SHIFTING YOUR NEGATIVE SELF-NARRATIVE https://www.juliealedbetter.com/embrace-your-real/3-steps-to-shifting-your-negative-self-narrative *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

15m

Mar 21

* Have you ever considered the impact of everyday movements on your fitness goals? *   * In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire.  *   * Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you. *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

22m

Mar 18

* Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. *   * Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/navigating-your-fitness-journey-according-to-your-menstrual-cyclepisode 363: https://www.juliealedbetter.com/embrace-your-real/navigating-your-fitness-journey-according-to-your-menstrual-cycle NAVIGATING YOUR FITNESS JOURNEY ACCORDING TO YOUR MENSTRUAL CYCLE https://www.juliealedbetter.com/embrace-your-real/navigating-your-fitness-journey-according-to-your-menstrual-cycle *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com http://www.juliealedbetter.com/ * Get my eBook: FREE Macro Counting Ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

19m

Mar 14

* Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. *   * In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of muscle on aging, we'll uncover five powerful ways muscle serves as your secret weapon for anti-aging. Join us as we explore the transformative power of muscle and discover how you can look, feel, and live your best at any age. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

21m

Mar 11

* Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. *   * Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workoutspisode 339: https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts HOW TO BECOME A https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts“MORNING https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts PERSON” WITH YOUR WORKOUTS… https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

17m

Mar 07

Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you. In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your journey. Whether you're a busy parent, a working professional, or simply seeking guidance on your fitness goals, this episode offers valuable insights to help you overcome obstacles and achieve success.   WHAT I DISCUSS: __ __   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 256: 5 WAYS TO MONITOR YOUR PROGRESS WITHOUT THE SCALE * Episode 339: HOW TO BECOME A “MORNING PERSON” WITH YOUR WORKOUTS… *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

25m

Mar 04

* If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you.  *   * Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 16: https://www.juliealedbetter.com/embrace-your-real/3-things-your-food-cravings-are-trying-to-tell-you 3 THINGS YOUR FOOD CRAVINGS ARE TRYING TO TELL YOU https://www.juliealedbetter.com/embrace-your-real/3-things-your-food-cravings-are-trying-to-tell-you *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

12m

Feb 29

* Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? *   * Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling with gym anxiety or simply seeking to enhance your workout experience, this episode offers practical guidance and encouragement to support you on your fitness journey. *   * Get ready to unleash your inner strength and transform your gym experience from daunting to empowering! *   *   * WHAT I DISCUSS: * 1. Remember this: A lot of the gym bros don’t actually know what they are doing.  * 2. Hop on a treadmill to scope out the gym while you warm up.  * 3. Have an exercise plan going in! * 4. Go inward.  * 5. Forget about what you look like.  *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… Episode 275: 9 WAYS TO BEAT WORKOUT BOREDOM *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

25m

Feb 26

* As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. *   * In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking! *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 292: https://www.juliealedbetter.com/embrace-your-real/5-unexpected-lessons-i-learned-throughout-my-fitness-journey?rq=honor+your+body+with+movement 5 UNEXPECTED LESSONS I LEARNED THROUGHOUT MY FITNESS JOURNEY https://www.juliealedbetter.com/embrace-your-real/5-unexpected-lessons-i-learned-throughout-my-fitness-journey?rq=honor+your+body+with+movement *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

15m

Feb 22

* Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. *   * Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 105 https://www.juliealedbetter.com/embrace-your-real/the-secret-to-eating-enough-protein-daily-why-its-so-important: https://www.juliealedbetter.com/embrace-your-real/the-secret-to-eating-enough-protein-daily-why-its-so-important THE SECRET TO EATING ENOUGH PROTEIN DAILY + WHY IT’S SO IMPORTANT https://www.juliealedbetter.com/embrace-your-real/the-secret-to-eating-enough-protein-daily-why-its-so-important *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

19m

Feb 19

* Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? *   * Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose.  *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 5: 10 Things I Do Every Morning To Win My Day https://www.juliealedbetter.com/embrace-your-real/10-things-i-do-every-morning-to-win-my-day *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

15m

Feb 15

* If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. *   * Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 364 - How the Heck Should You Breathe in a Lift? https://www.juliealedbetter.com/embrace-your-real/how-the-heck-should-you-breathe-in-a-lift-part-1?rq=breathe+in+a+lift https://www.juliealedbetter.com/embrace-your-real/how-the-heck-should-you-breathe-in-a-lift-part-1?rq=breathe+in+a+lift(Part https://www.juliealedbetter.com/embrace-your-real/how-the-heck-should-you-breathe-in-a-lift-part-1?rq=breathe+in+a+lift 1) https://www.juliealedbetter.com/embrace-your-real/how-the-heck-should-you-breathe-in-a-lift-part-1?rq=breathe+in+a+lift *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

24m

Feb 12

* Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Previously, we talked about what’s out. Now it’s time to bring in the “INs”.  *   * While many of us set health and fitness goals at the start of the year, today I encourage you to dive deeper and consider what we're inviting into our lives beyond physical changes. Drawing from my own experiences and aspirations, I'll unveil four empowering elements I'm embracing in 2024. Together, let's explore how believing in possibilities, cultivating joy, prioritizing well-being, and nurturing spirituality can transform our year. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 412 - 4 Things That are OUT of My Life in 2024 https://www.juliealedbetter.com/embrace-your-real/4-things-that-are-out-of-my-life-in-2024 *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

14m

Feb 08

* Have you heard the mantra "no pain, no gain"?  *   * In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 350: https://www.juliealedbetter.com/embrace-your-real/5-ways-to-beat-burn-out 5 WAYS TO BEAT BURN OUT https://www.juliealedbetter.com/embrace-your-real/5-ways-to-beat-burn-out *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

21m

Feb 05

* Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives.  *   * Welcome back to this bonus episode of the “Embrace Your Real” podcast! Join me on this exciting journey of self-reflection and transformation as we bid farewell to some things that held us back in 2023, and make space for personal growth and happiness in 2024. Let's motivate and inspire each other to make 2024 a year of intentional living and genuine happiness. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 44 - The Number One Reason Why You’re Unhappy https://www.juliealedbetter.com/embrace-your-real/the-number-one-reason-why-we-are-unhappy *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi *   *  

15m

Feb 01

* We've all been there, believing in myths that promise quick fixes. *   * But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who has been down the same road, I get it.  *   * Let's navigate through these myths together and pave the way for sustainable, effective habits. Tune in to be equipped with practical knowledge to make informed choices about your nutrition, fostering a healthier and more effective relationship with food. *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

26m

Jan 29

* Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”. *   * In this episode, I'll reveal the final four mental goals for 2024 to ensure your success.  * Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead! *   *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 407: 7 Mental Goals for 2024 (Part 1) * E https://www.juliealedbetter.com/embrace-your-real/10-things-on-my-mental-health-checklistpisode 62: 10 Things On My Mental Health Checklist  https://www.juliealedbetter.com/embrace-your-real/10-things-on-my-mental-health-checklist *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

14m

Jan 25

* With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. *   *   * In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back. *   *   *   * WHAT I DISCUSS: __ __ *   *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

24m

Jan 22

It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024.   WHAT I DISCUSS: __ __ *   * * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/10-things-on-my-mental-health-checklistpisode 62: 10 Things On My Mental Health Checklist  https://www.juliealedbetter.com/embrace-your-real/10-things-on-my-mental-health-checklist *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

10m

Jan 18

* I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative. *   *   * Join me as we explore the reasons behind the shocking statistics of resolution abandonment and, more importantly, discover the Consistency Code – the key to turning those resolutions into lasting habits. *   *   * By the end of this episode, you'll be armed with insights and strategies to infuse consistency into your journey. No more feeling defeated by unrealistic goals or vague resolutions. We're about to set you on a path where progress triumphs over perfection. *   *   *   * WHAT I DISCUSS: __ __ *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

22m

Jan 15

* "Is it too late for me to change?" *   * Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. *   * In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path. Stick around; I've got some truths to share. By the end of this episode, you'll not only understand the science of change but also grasp the incredible adaptability of your body. The only thing standing between you and transformation is the belief that you can't. I'm here to shatter that barrier. *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/the-most-simple-plan-for-building-the-body-you-want-in-2024pisode 405: The Most Simple Plan for Building the Body You Want in 2024. https://www.juliealedbetter.com/embrace-your-real/the-most-simple-plan-for-building-the-body-you-want-in-2024 *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

13m

Jan 11

* Our lives are a whirlwind, and who needs more complications? *   * In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the minimal effective dose – the key to achieving maximum results with minimum effort. By the end of this episode, you'll have a clear roadmap on keeping it simple yet highly effective. Forget complex workout plans and expensive supplements; we're focusing on the basics that bring remarkable results. *   *   * WHAT I DISCUSS: __ __ *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

23m

Jan 08

* Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode of Embrace Your Real, I'm about to unravel the shocking truth about fad diets – and trust me, you don't want to miss this! *   * Join me as I uncover the dark side of fad diets and present some staggering statistics that might just change the way you think about quick fixes. From long-term results to the impact on your metabolism, we're diving deep into why fad diets are not the solution you're seeking. *   * By the end of this episode, you'll be armed with knowledge that will empower you to make informed choices about your health. No more falling for the false promises of fad diets; I'm here to guide you toward a sustainable, nourishing approach. *   * What I discuss: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-dietpisode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com http://www.juliealedbetter.com/ * Get my eBook: FREE Macro Counting Ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

14m

Jan 04

* Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we’ll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode. *   * Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year. *   *   * WHAT I DISCUSS: *   __ __ *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 86: https://www.juliealedbetter.com/embrace-your-real/7-steps-to-setting-and-actually-reaching-your-goals 7 STEPS TO SETTING https://www.juliealedbetter.com/embrace-your-real/7-steps-to-setting-and-actually-reaching-your-goals https://www.juliealedbetter.com/embrace-your-real/7-steps-to-setting-and-actually-reaching-your-goals(AND https://www.juliealedbetter.com/embrace-your-real/7-steps-to-setting-and-actually-reaching-your-goals ACTUALLY REACHING) YOUR GOALS https://www.juliealedbetter.com/embrace-your-real/7-steps-to-setting-and-actually-reaching-your-goals *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com http://www.juliealedbetter.com/ * Get my eBook: FREE Macro Counting Ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

22m

Jan 01

* As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the “Embrace Your Real” podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year. *   * In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'll explore how the new year's potential depends on what you bring to it, how you can become the author of your own story, and why consistent action is the key to real change. Let's get real about what it takes to truly transform and make the new year a platform for your personal evolution. *   * By the end of this episode, you'll not only have a fresh perspective on the new year but also practical insights and motivation to kickstart 2024. These truths aren't just words; they're a blueprint for your success in the coming year. Tune in to be equipped to take meaningful action, make changes that last, and embrace the power you have to shape your own narrative. *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 299: How to Start the New Year Fresh https://www.juliealedbetter.com/embrace-your-real/how-to-start-the-new-year-fresh *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

8m

Dec 28, 2023

* Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy. *   * Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness. *   * WHAT I DISCUSS: __ __ *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * E https://www.juliealedbetter.com/embrace-your-real/8-things-for-entering-the-new-year-successfullypisode 295: 8 Ways to Enter the New Year Successfully  https://www.juliealedbetter.com/embrace-your-real/8-things-for-entering-the-new-year-successfully *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

17m

Dec 25, 2023

* As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be. *   * Join me as I challenge the traditional notions of success and failure, urging us to reframe our mindset on the journey. In this episode, I offer a glimmer of hope for those trying to navigate the challenges of reaching their goals, emphasizing the importance of perseverance and a positive outlook. By tuning in, you can gain a fresh perspective on your journey and cultivate a mindset that embraces patience and resilience. So, let's embark on this journey together and learn how to reshape our narrative around success and failure. *   *   * IF YOU LOVED THIS EPISODE, BE SURE TO TUNE IN TO… * Episode 298: One Reason Why You Didn’t Reach Your Fitness Goals in 2022 https://www.juliealedbetter.com/embrace-your-real/one-reason-why-you-didnt-reach-your-fitness-goals-in-2022 *   *   * IF YOU WANT MORE FROM ME, BE SURE TO CHECK OUT... * Follow me on Instagram: @juliealedbetter https://www.instagram.com/juliealedbetter/ | @embraceyourreal | @movementwithjulie * Movement With Julie | App: https://sale.movementwithjulie.com/ * Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ * Website: www.juliealedbetter.com * Get my eBook: FREE Macro Counting Ebook https://www.juliealedbetter.com/free-ebook * Amazon Storefront: Julie Ledbetter's Amazon Page https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

8m

Dec 21, 2023