Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery. Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. From the significance of secure attachments formed in childhood to the efficacy of ongoing therapy and support networks, this episode offers critical knowledge for anyone impacted by or interested in the field of addictive behaviors. TIMESTAMP SUMMARY 0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius 2:59 Attachment Ruptures and Problematic Sexual Behavior 12:43 Understanding Sexual Addiction and Its Impact on Lives 18:11 Mindfulness and Experiential Therapy for Long-Term Recovery 22:03 Paradise Creek Recovery Centers Comprehensive Addiction Treatment Program 33:09 Healing Childhood Wounds and Building Healthy Connections RESOURCES: __ __ SPONSORS OF THIS EPISODE  NOCD THERAPY  If youre struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform  SPARK ENERGY + FOCUS If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to DRINKSPARK.COM https://www.drinkspark.com/and use code TRANSFORM at checkout  AIRDOCTOR PRO   See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

52m

Mar 16

Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue. Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health. IN THIS SERIES YOU WILL LEARN: • How trauma and chronic stress affect the body • Why suppressed emotions can contribute to illness • The role of the nervous system in healing • How beliefs influence biology through epigenetics • Practical ways to regulate stress and support healing • The connection between emotional healing and physical wellness If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health. Because when you transform your mind… you can begin to transform your body. MIND-BODY CONNECTION: SIX PART SERIES Week 1 - The mind-body connection to emotional eating and food addiction. Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers. Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive. Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body. Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing. Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body. SPONSORS OF THIS PODCAST:  NOCD: If youre struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to DRINKSPARK.COM https://www.drinkspark.com/ and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

10m

Mar 13

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers. Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding. Key Takeaways: __ __ RESOURCES: __ __ SPONSORS OF THIS PODCAST:  NOCD: If youre struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to DRINKSPARK.COM https://www.drinkspark.com/ and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

51m

Mar 09

Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you! This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement. With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins book, "Cant Hurt Me," to embark on a journey of self-discovery and personal growth. Sarahs story mirrors Myrnas daughters personal pivot inspired by Nelson Mandelas "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing ones life path. From the motivating tale of David Goggins transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks. By the episodes end, Coach Myrna provides listeners with insightful takeaways on how Sarahs dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; its about personal growth and fulfillment.  Listen in to learn how you can redefine your lifes path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions. SPONSORS OF THIS EPISODE:  NOCD: If youre struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to DRINKSPARK.COM https://www.drinkspark.com/ and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

12m

Mar 06

Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.  When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment.  So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves. Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimers through personalized lifestyle adjustments.  KEY TAKEAWAYS: __ __ SPONSORS OF THIS EPISODE:  NOCD: If youre struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to DRINKSPARK.COM https://www.drinkspark.com/ and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

52m

Mar 02

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human bodys true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level. Harrys journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment. TIMESTAMP SUMMARY 0:02 Harry Masseys Journey From Tragedy to Bioenergetics Pioneer 8:19 Exploring Bioenergy and Its Connection to Chakra Systems 13:01 Stress, Energy, and the Limitations of Medicine 16:01 The Limitations of Biochemistry and the Power of Bioenergetics 24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques 27:27 Harnessing Gratitude and Intention for Personal and Professional Success 35:20 Harnessing Emotional Energy for Healing and Manifestation 45:43 Harnessing Energy and Gratitude for Healing and Transformation RESOURCES: __ __ SPONSORED AD AIRDOCTOR  If you want to upgrade the air in your home,   https://airdoctorpro.com/ Breathe better. Live better.” See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

59m

Feb 23

In this enlightening episode of the personal development podcast Transform Your Mind, mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation. Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life. TIMESTAMP SUMMARY 0:02 Transform Your Mindset to Transform Your Life 4:33 Beliefs and Mindset Shape Your Lifes Possibilities 6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation 13:10 Transforming Trauma Responses Through Breathing and Environmental Changes 16:04 Transform Your Mindset to Transform Your Life 23:08 Engage and Share to Boost Content Visibility KEY TAKEAWAYS: __ __ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

23m

Feb 20

In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being. Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional drill-and-fill methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions. TIMESTAMP SUMMARY 0:02 The Importance of Removing Fluoride and Mercury for Health 3:09 Oral Healths Impact on Overall Health and Disease Prevention 11:38 The Debate Over Fluoride free toothpaste 19:50 Whole Body Approach to Reversing Periodontal Disease 25:48 The Dangers and Safe Removal of Mercury Fillings 31:32 Natural Oral Health Alternatives and Their Impact on Bacteria 39:30 Technical Difficulties and Filling Content Gaps in a Show 42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs 46:43 Empowering Personal Health with Guidance from Healthcare Professionals SPONSORED AD AIRDOCTOR  If you want to upgrade the air in your home,    https://airdoctorpro.com/ Breathe better. Live better.”  RESOURCES  __ __ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

53m

Feb 16

In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness. Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimers. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity. Timestamp Summary 3:27 The Importance of Nitric Oxide in Human Health 6:44 The Importance of NO in Respiratory Health 12:30 Understanding Nitric Oxides Role in Cardiovascular Health 15:48 Nitric Oxides Potential in Treating Alzheimers and Dementia 18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions 22:53 Nitric Oxide in Chronic Disease Management 25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors 28:09 The Dangers of Antacids and the Importance of Nitric Oxide 33:53 The Conflict Between Misinformation and Science in Nutrition 36:03 The Importance of Nitric Oxide in Longevity and Health 40:10 The Discovery and Impact of Nitric Oxide in Medicine 44:35 The Benefits and Applications of Nitric Oxide Supplements __ __ SPONSOR FOR THIS PODCAST: AIRDOCTOR  If you want to upgrade the air in your home,    https://airdoctorpro.com/ Breathe better. Live better.”  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach https://myhelps.us/partner/

56m

Feb 09

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline. Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxides impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world. Timestamp Summary 0:00 Introduction to February Theme 0:35 Importance of Longevity and Optimal Aging 1:35 Aging Myths and New Realities 3:25 Bodys Natural Healing and Regeneration 4:45 Interview with Dr. Nathan S. Bryan 6:19 Oral Health with Dr. Toni Engram 8:09 Energy Awareness with Harry Massey 10:12 Holistic Approach to Longevity 12:17 Conclusion and Call to Engage DR. NATHAN S. BRYAN Dr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxides role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level. DR. TONI ENGRAM Dr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire bodys health. HARRY MASSEY Harry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies energy codes. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

13m

Feb 06

The mother has a distinct role. What is the specific sacrifice of good mothers? Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence womens roles and emphasizes the importance of reclaiming ones identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today. Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice.  IN THIS EPISODE MYRNA AND VANESSA WILL DISCUSS:  0:02 Reclaiming Identity and Challenging the role of Good Mothers 6:25 Generational Shifts in Parenting Styles and Emotional Involvement 9:55 The Impact of Societal Systems on Motherhood and Self-Worth 16:42 Healing the Trinity Wound for Womens Empowerment 23:07 The Emotional Challenges and Connections of Motherhood 24:25 Redefining Motherhood by Balancing Self-Care and Parenting 29:48 Rediscovering Identity and Balance in Motherhood 35:45 The Impact of Collectivistic Cultures on Childhood Trauma 39:49 Redefining Motherhood and Embracing Radical Responsibility 43:28 Exploring Motherhood Myths and Support Systems Resources Mentioned: __ __ PARTNER WITH THE PODCAST  Your brand is featured through: • A CEO OR EXPERT INTERVIEW that positions you as a thought leader • HOST-READ PRE-ROLL AND MID-ROLL ADS woven naturally into other episodes • And LONG-TERM VISIBILITY across our full media ecosystem To explore a brand partnership, visit MYHELPS.US/PARTNER https://myhelps.us/partner/. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

53m

Feb 02

Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting Gods design even when it isnt clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic. Timestamp Summary 0:00 Touching Hearts Through Lifes Tapestry of Trauma and Healing 1:52 Healing Through Forgiveness and Understanding Lifes Tapestry 10:10 Healing Through Writing and Overcoming Personal Struggles 12:23 Healing Childhood Trauma Through Faith and Personal Growth 14:33 Struggles With Religion, Family Expectations, and Childhood Trauma 17:40 Healing Through Writing and Rediscovering Faith 27:28 Healing Childhood Trauma Through Writing and Sharing Stories RESOURCES *   Pamela Benners Book: [To Touch One Heart, Part One] https://pamelabenner.com/) *   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9   PARTNER WITH THE PODCAST  Your brand is featured through: • A CEO OR EXPERT INTERVIEW that positions you as a thought leader • HOST-READ PRE-ROLL AND MID-ROLL ADS woven naturally into other episodes • And LONG-TERM VISIBILITY across our full media ecosystem To explore a brand partnership, visit MYHELPS.US/PARTNER https://myhelps.us/partner/. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

32m

Jan 30

Many women shut down emotionally because of childhood trauma-and dont realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely.  Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andreas memoir, "" Andreas experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting ones past for true healing. The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andreas experience is a testament to the possibility of finding joy and purpose beyond ones past and inspires a broader conversation about prevention and recovery from sexual abuse. TIMESTAMP SUMMARY 0:02 Surviving Abuse and Finding Healing Through Confronting the Past 3:31 Healing From Childhood Trauma and Overcoming Shame 15:54 Overcoming Incest Trauma Through Advocacy and Storytelling 21:01 Empowerment Through Speaking Out Against Abuse and Victimization 25:34 Healing from Trauma and Seeking Self-Respect 30:57 Healing From Childhood Trauma and Finding Purpose 41:30 Healing From Childhood Trauma Through Storytelling and Support 48:45 Healing From Trauma and Finding the Perfect Book Title 51:09 Andrea Liebs Mentorship and Book on Amazon 54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood RESOURCES  __ __ PARTNER WITH THE PODCAST  Your brand is featured through: • A CEO OR EXPERT INTERVIEW that positions you as a thought leader • HOST-READ PRE-ROLL AND MID-ROLL ADS woven naturally into other episodes • And LONG-TERM VISIBILITY across our full media ecosystem To explore a brand partnership, visit MYHELPS.US/PARTNER https://myhelps.us/partner/. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

1h 4m

Jan 26

In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity. PAMELA MADSEN: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work. ANDREA LEE: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse. VANESSA BENNETT: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth. So, when we look at these three conversations together, a pattern emerges: __ __ RESOURCES: __ __ Tune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life."   See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

13m

Jan 23

Host Myrna Young is joined by Pamela Madsen, a certified somatic sex educator, to explore enhancing female orgasms through somatic sexology. They delve into understanding womens arousal processes, the impact of cultural conditioning on pleasure, and how women can explore their full erotic potential. Pamela shares insights from her Back to Body retreats and underscores the importance of focusing on arousal and pleasure rather than just orgasms. With anecdotes and expert advice, this conversation sheds light on overcoming barriers to pleasure and reclaiming a fulfilling sexual identity. Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats.  KEY TAKEAWAYS: __ __ PARTNER WITH THE PODCAST  Brands partner with the TRANSFORM YOUR MIND PODCAST because this isn’t just advertising — it’s trusted influence. Your brand is featured through: • A CEO OR EXPERT INTERVIEW that positions you as a thought leader • HOST-READ PRE-ROLL AND MID-ROLL ADS woven naturally into other episodes • And LONG-TERM VISIBILITY across our full media ecosystem To explore a brand partnership, visit MYHELPS.US/PARTNER https://myhelps.us/partner/. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

52m

Jan 19

In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike. Mick reveals how understanding audience needs, leveraging compelling storytelling, and meticulous planning can shape a podcaster’s journey toward success. Drawing on his own experiences hosting the highly regarded "MICK UNPLUGGED" PODCAST, Mick stresses the importance of articulating a clear "because" or purpose behind content creation. He encourages podcast hosts to focus on guest engagement and content marketing to stand out in the competitive landscape. By treating a podcast like any other business venture, considering input versus output, and nurturing strategic partnerships, Mick proves how podcasting can indeed be a lucrative pursuit.  KEY TAKEAWAYS: __ __ PARTNER WITH THE PODCAST  Brands partner with the TRANSFORM YOUR MIND PODCAST because this isn’t just advertising — it’s trusted influence. Your brand is featured through: • A CEO OR EXPERT INTERVIEW that positions you as a thought leader • HOST-READ PRE-ROLL AND MID-ROLL ADS woven naturally into other episodes • And LONG-TERM VISIBILITY across our full media ecosystem To explore a brand partnership, visit MYHELPS.US/PARTNER https://myhelps.us/partner/. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

57m

Jan 12

In this captivating episode host Myrna Young discusses a groundbreaking advancement in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate. The episode dives deep into the innovative use of Natural Killer (NK) cells as a promising non-toxic alternative to chemotherapy and radiation. Dr. Gross, a renowned expert in regenerative medicine and immunotherapy, explains how NK cell-derived exosomes are reshaping cancer treatment by selectively targeting cancer cells without harming healthy tissue. This conversation promises to shed light on emerging cancer therapies that evoke hope and potential for more humane cancer treatments. With a strong focus on NK cell-derived exosomes, Dr. Gross elaborates on how these natural remedies can boost the immune system, effectively contributing to cancer prevention and management. The episode further explores how current advancements in regenerative medicine are becoming accessible and offer substantial benefits to patients undergoing or at risk of cancer, while possibly enriching the lives of those with genetic predispositions to cancer. This episode provides vital insights into the future of cancer treatment, marking a pivotal moment for patients seeking comprehensive care options that could potentially enhance longevity and overall well-being. Key Takeaways: __ __ Notable Quotes: TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

45m

Jan 05

In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicoles inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becoming a coach dedicated to promoting mental and physical health beyond superficial fitness standards. Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression, and highlights how small, consistent habits contribute to long-term life coaching and personal development. This episode is a must-listen for anyone interested in self-improvement, motivation, and transforming their mind and body for lifelong wellness and happiness. KEY TAKEAWAYS: __ __ RESOURCES: __ __ SPONSOR OF THIS EPISODE  GODADDY Visit Godaddy.com/GDNOW https://www.godaddy.com/offers/email/business-email-domain-bundle?isc=GDNOW&utm_source=oybo_IHEART&utm_medium=audio&utm_campaign=en-us_corp_audio_ni_pros_gd_us_conv-3q25-oybo-testing_003 and you can get a domain and professional email plan fo TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

56m

Dec 29, 2025

In this riveting episode host Myrna Young sits down with Michelle "Mace" Curran, a distinguished fighter pilot for the USAF Thunderbirds, to discuss transforming fear into a powerhouse for personal and professional growth. Michelle shares her inspiring journey from overcoming self-doubt and gender bias to becoming a role model in a predominately male-dominated field. Her narrative is filled with lessons on leadership, resilience, and the importance of confronting fear to reach new heights. As she navigates through tales of near blackout experiences and the obstacles of gender expectations, Michelle offers valuable insights into harnessing fear as a tool for empowerment. Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. She delves deep into her personal experiences, revealing how moments of fear and embarrassment redirected her to embrace vulnerability and cultivate mental toughness. Beyond her unique experiences in the cockpit, Michelles narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  This episode is a must-listen for those eager to unlock their full potential and lead authentically in every arena of life. KEY TAKEAWAYS: __ __ MICHELLE MACE KOREN'S WEBSITE: Home - Michelle MACE Curran https://macecurran.com/ THIS EPISODE IS SPONSORED BY: AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com https://www.godaddy.com/ to get started.  TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

1h 6m

Dec 22, 2025

In this powerful episode, host Myrna Young dives into mental health and personal development with Dominic Lawson, a storyteller and podcast producer committed to transforming mental health narratives. Together, they explore the critical importance of empathy and positivity in combating the stigma associated with mental wellness in the Black community. Dominic shines a light on his podcast "Mental Health Rewritten," which focuses on rewriting mental health stories through engaging storytelling and expert insights. They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships and self-improvement on their mental health journey. KEY TAKEAWAYS: __ __ RESOURCES  __ ____ THIS EPISODE IS SPONSORED BY: AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com  https://www.godaddy.com/ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

40m

Dec 19, 2025

In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance.  With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out. Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life. KEY TAKEAWAYS: __ __ RESOURCES: __ __ THIS EPISODE IS SPONSORED BY: AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDadd https://www.godaddy.com/ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

45m

Dec 15, 2025

Join Myrna Young in a conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." Explore the parallels between physical wound healing and emotional recovery, as Dr. Palmer shares stages of healing from awareness to acceptance. Delve into personal stories of overcoming childhood trauma, setbacks, and depression, highlighting the vital role of purpose and unity in emotional recovery. Discover how vulnerability and transparency in sharing stories can foster healing and hope. Dr. Palmers insights offer inspiration and a reminder that healing is a recurring journey. Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating lifes setbacks and forging a path to wellness. The episode is rich with impactful stories and advice that underscore the importance of hope and purpose in overcoming adversity. RESOURCES: __ __ THIS EPISODE IS SPONSORED BY: NATIVEPATH Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform https://health.nativepath.com/7-reasons-everyone-should-be-taking-this-protien-1065-v31?hpcid=1065&pub=240629&hit=661903302&c1=202511-TYM-4600&c2=&c3=&utm_source=202511-TYM-4600&utm_medium=cpc&utm_campaign=&utm_content= FOR A SPECIAL BUNDLE DEAL AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo GODADDY You know you want to start a business.  GoDaddy Airo’s got you.  It uses AI to help you find the domain name that’s right for you.  Visit GoDaddy.com https://www.godaddy.com/ to get started  TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

34m

Dec 12, 2025

In this engaging episode host Myrna Young welcomes Christian Rasmussen, a notable figure in the ethnobotanical field, to explore the power and potential of the Amanita Muscaria mushroom. Christians personal story of overcoming benzodiazepine addiction with the help of Amanita Muscaria sets the stage for a broader discussion on plant-based healing methods for mental health, particularly their role within the legal landscape. The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. Christian explains the importance of storytelling in destigmatizing natural remedies, emphasizing that lived experiences can radically transform perceptions of mental health solutions and inspire a collective shift towards plant-based wellness. The episode encapsulates a journey of hope, empowerment, and healing grounded in Christian’s mission-driven approach to promoting natural alternatives in mental health care. KEY TAKEAWAYS: __ __ RESOURCES: __ __ THIS EPISODE IS SPONSORED BY: NATIVEPATH Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform https://health.nativepath.com/7-reasons-everyone-should-be-taking-this-protien-1065-v31?hpcid=1065&pub=240629&hit=661903302&c1=202511-TYM-4600&c2=&c3=&utm_source=202511-TYM-4600&utm_medium=cpc&utm_campaign=&utm_content= FOR A SPECIAL BUNDLE DEAL AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

56m

Dec 08, 2025

In this episode of "Transform Your Mind to Transform Your Life," Myrna Young is joined by Kevin D. St Clergy to explore the compelling theme of "blind blaming." Through captivating storytelling and professional insights, Kevin delves into how the concept of blind blaming, where individuals fail to see the real issues due to instinctive blame, often keeps them stuck in unproductive cycles. With a poignant story from his youth of going from a star baseball player to a complete slump due to unseen vision issues, Kevin illustrates how we often blame ourselves and others without understanding the true underlying problems. The episode navigates Kevins RCD Method, which stands as a powerful solution to tackling blind blaming. Kevin unfolds the importance of awareness, connection, and the decisive action of making an effing decision. Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

37m

Dec 05, 2025

In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hydroxyl radicals, in contributing to diseases and how molecular hydrogen therapy can transform these harmful free radicals into water.  Dr. Sherwoods insights into preventive health strategies and the potential to reverse conditions like Alzheimers and type 2 diabetes through diet and lifestyle changes. The conversation delves deep into the critical role of mitochondria and the damaging effects of oxidative stress, which contribute to aging and diseases like cancer. Addressing common concerns about prescription medications, advocating for natural treatments and lifestyle improvements to combat illness and enhance longevity. The episode highlights how simple actions, such as choosing the right foods, moving regularly, and managing stress, can significantly extend ones healthspan and improve quality of life. Dr. Sherwoods work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health. THIS EPISODE IS SPONSORED BY: NATIVEPATH Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform https://health.nativepath.com/7-reasons-everyone-should-be-taking-this-protien-1065-v31?hpcid=1065&pub=240629&hit=661903302&c1=202511-TYM-4600&c2=&c3=&utm_source=202511-TYM-4600&utm_medium=cpc&utm_campaign=&utm_content= FOR A SPECIAL BUNDLE DEAL AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY Visit Godaddy.com/GDNOW https://www.godaddy.com/offers/email/business-email-domain-bundle?isc=GDNOW&utm_source=oybo_IHEART&utm_medium=audio&utm_campaign=en-us_corp_audio_ni_pros_gd_us_conv-3q25-oybo-testing_003 and you can get a domain and professional email plan for just $0.99/month for one year.  Resources: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

51m

Dec 01, 2025

In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40. The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding ones personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her lifes journey. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ __ Check out Myrnas Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement  https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

16m

Nov 28, 2025

In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront. KEY TAKEAWAYS: __ __ THIS EPISODE IS SPONSORED BY:  NATIVEPATH  Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...  Discover the life-changing effect of NativePath Collagen.  RIGHT NOW, VISIT GETNATIVEPATH.COM/TRANSFORM https://getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL  AURAFRAMES  For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.  GODADDY Visit Godaddy.com/GDNOW https://www.godaddy.com/offers/email/business-email-domain-bundle?isc=GDNOW&utm_source=oybo_IHEART&utm_medium=audio&utm_campaign=en-us_corp_audio_ni_pros_gd_us_conv-3q25-oybo-testing_003and you can get a domain and professional email plan for just $0.99/month for one year.  TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

56m

Nov 24, 2025

In this enlightening episode of Authors Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucys journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative. Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

38m

Nov 21, 2025

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal. KEY TAKEAWAYS: __ __ RESOURCES: __ __ THIS EPISODE IS SPONSORED BY:  AURAFRAMES - For a limited time, visit AURAFRAMES.COM https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends!  NATIVEPATH - TRANSFORM YOUR SKIN, HAIR, AND JOINTS WITH ANCIENT GRASS-FED COLLAGEN...  DISCOVER THE LIFE-CHANGING EFFECT OF NATIVEPATH COLLAGEN.  RIGHT NOW, VISIT GETNATIVEPATH.COM/TRANSFORM https://getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEE TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

58m

Nov 17, 2025

 Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henrys captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth.  Listeners gain insights into Bruneaus decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst lifes unpredictable waves. KEY TAKEAWAYS: __ __ RESOURCES: THE WEST SIDE RIVIERA: LIFE ABOARD THE WEST 79TH STREET BOAT BASIN ON THE HUDSON RIVER  https://www.amazon.com/West-Side-Riviera-aboard-Street/dp/B0FNDSLLC1 TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D

34m

Nov 14, 2025