Transform your Mind
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Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize Americas best resource—its people—to foster resilience and leadership in younger generations. EPISODE SUMMARY: In this enlightening episode of "Transform Your Mind to Transform Your Life," Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery. Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social medias role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States. EPISODE SUMMARY: In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the bodys regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself. RESOURCES: __ __ KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST NORDVPN NORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to https://nordvpn.com/transform https://nordvpn.com/podcast/?coupon=transform&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off910&utm_source=aff115242 Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform to start selling with Shopify today. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit. EPISODE SUMMARY: Coach Myrna revisits the powerful memoir "MY BONDAGE AND MY FREEDOM" BY FREDERICK DOUGLASS. As Black History Month invites reflections on pivotal historical movements, Douglass poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass transformational journey from an enslaved child to an iconic abolitionist and public speaker. The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass legacy and a clarion call to recognize and continue the struggle against racial injustice. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Daniel Packard https://www.danielpackard.com/ is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. EPISODE SUMMARY: In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "STUCK TO UNSTOPPABLE" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform to start selling with Shopify today. NORDVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform https://nordvpn.com/podcast/?coupon=transform&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off910&utm_source=aff115242 TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
BOOKER T. WASHINGTON was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washingtons philosophies and teachings have left a lasting impact on the fabric of American society. EPISODE SUMMARY: In this compelling episode, we delve into the autobiography of Booker T. Washington, "Up from Slavery. https://www.amazon.com/Up-Slavery-Booker-T-Washington/dp/B085RM1VTN" The conversation navigates Washingtons extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—its a profound exploration of the power of education, hard work, and self-reliance. The episode begins by exploring Washingtons early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washingtons pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity. As the discussion progresses, we examine Washingtons pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. EPISODE SUMMARY: In this episode host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley. Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today. The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform to start selling with Shopify today. WAYFAIR Give your home the refresh it needs with Wayfair. Head to WAYFAIR.COM https://www.wayfair.com/ right now. Wayfair. Every style. Every home. NORDVPN NORDVPN is Premium cyber-security for the price of a cup of coffee per month. Get your Exclusive NordVPN deal here → go to https://nordvpn.com/transform https://nordvpn.com/podcast/?coupon=transform&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off910&utm_source=aff115242 TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
GINA MAROTTA is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment. EPISODE SUMMARY: In this enlightening episode of "Transform Your Mind to Transform Your Life," Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Through inspirational practices such as connecting to ones heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life. Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding ones unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
MARTHA BURICH is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book "YES, YOU CAN RAISE HAPPY, RESPONSIBLE CHILDREN," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." EPISODE SUMMARY: This episode is a must-listen for caregivers looking to foster well-rounded development in their children. The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a childs life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST SHOPIFY __ __ Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform NORDVPN __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your lifes trajectory. Whether youre aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation. The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits. ### KEY TAKEAWAYS: * **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time. * **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits. * **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes. * **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment. * **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits. ### NOTABLE QUOTES: * "Small little drops every single day lead to big changes." * "The beauty of atomic habits lies in their simplicity." * "Focus on identity, not outcomes." * "Consistency is key. Progressively advance to reach your goals." * "Your environment plays a crucial role in habit formation." TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential https://www.amazon.com/Maximize-Keys-Unlocking-Greatest-Potential/dp/B0CQB7GVY2. Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential. EPISODE SUMMARY: Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment. He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing ones identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams. KEY TAKEAWAYS: __ __ Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform to start selling with Shopify today. HEADWAY Headway turns complex non-fiction content into simple, engaging summaries—short and focused insights that matter to you. Head over to http://makeheadway.com/transform and start your self-growth journey today. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydias work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace. EPISODE SUMMARY: In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences. During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming ones mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
ROSANNE AUSTIN is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide. EPISODE SUMMARY: Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine. As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a womans fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over ones fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST Shopify Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform to start selling with Shopify today. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy. EPISODE SUMMARY: In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift. As the episode unfolds, listeners are treated to Jamess refreshing perspective on the concept of age and how to embrace it wholeheartedly. James’s experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
LEE HOLDEN is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong https://www.holdenqigong.com/, he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience. EPISODE SUMMARY: Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies. Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve ones energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST SHOPIFY __ __ Wayfair ● Give your home the refresh it needs with Wayfair. Head to WAYFAIR.COM https://www.wayfair.com/ right now. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
COACH MYRNA is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts. EPISODE SUMMARY: In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Cant Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor. Addiction, as Coach Myrna explains, fundamentally rewires the brains reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brains neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Carrie Hopkins Doubts is the founder of Lifes Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose. ### EPISODE SUMMARY: In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her lifes adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose. The conversation covers Carries unique journey into coaching and the subsequent unfolding of her Lifes Next Chapter Coaching program https://lifesnextchaptercoaching.com/. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carries more structured coaching methods, aimed at helping individuals rebuild their lives effectively. ### KEY TAKEAWAYS: * Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion. * Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss. * Rebuilding Life: Carries structured coaching program offers a pathway to redesign ones life post-loss, focusing on emotional health and purpose. * Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being. * Power of Community: Having a supportive community or group can significantly enhance the healing process. SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST SHOPIFY: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how… __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses. EPISODE SUMMARY: In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trishs book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental. Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of angers "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges. Key Takeaways: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
TOM PALLADINO is a renowned scalar energy researcher with over 25 years of experience in developing innovative healing techniques. His work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladinos groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation. EPISODE SUMMARY: In this enlightening episode of the Transform Your Mind Podcast, Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field. Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladinos innovative instruments are set to revolutionize healing processes by bypassing traditional medicines need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energys full potential can dramatically alter human wellness and technological development. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
COACH MYRNA is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating lifes challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience. EPISODE SUMMARY: In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey. Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how ones self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding ones passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
ALAN S. QUESTEL is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More https://www.amazon.com/Practice-Intentional-Acts-Kindness-Yourself/dp/B0BD2XPFS8," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alans programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives. EPISODE SUMMARY: In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image. Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside ones comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic https://www.amazon.com/Unpacking-Attic-Healing-Inner-Child/dp/0976648873," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality. Episode Summary: In this transformative episode of "Transform Your Mind to Transform Your Life," Authors Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation. Ann shares poignant stories of her emotional journey as she cleared out her parents home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
JANNA JOHNSON is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives. EPISODE SUMMARY: In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming lifes greatest challenges. Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom. KEY TAKEAWAYS: __ __ KIKOFF __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God. EPISODE SUMMARY: In this episode of Transform Your Mind to Transform Your Lifes "Authors Corner," host Myrna Young welcomes Demeka Vines, author of "Healing the Hurt of Yesterday. https://www.amazon.co.uk/dp/B0DPLC3GS1?ref_=ast_author_mpb" This enlightening conversation focuses on overcoming past trauma through faith and delving into Demekas story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths. As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: youre not defined by past traumas, and healing is possible. Join this episode to glean from Demekas courage and find encouragement for your own journey toward healing and wholeness. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. ### EPISODE SUMMARY: In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities. Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through lifes obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives. ### KEY TAKEAWAYS: * Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care. * Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health. * Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness. * Having clear purposes and aligning with them contributes significantly to ones sense of fulfillment and happiness. * Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being. SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST KIKOFF __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment." Myrna illustrates her point by discussing Kamala Harriss campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
BETH THORPE is the co-founder and executive director of the Mitchell Thorp Foundation, https://www.mitchellthorp.org/ a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of "A New Creation https://www.google.com/books/edition/ANEW_Creation/1PxbEAAAQBAJ?hl=en&gbpv=1&printsec=frontcover, Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships. EPISODE SUMMARY: In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization. Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST KIKOFF __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun https://www.amazon.com/Christmas-Sun-Beautiful-Tradition-Remember/dp/B0D4DF1PQZ," a heartfelt childrens book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults. EPISODE SUMMARY: In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Kens personal journey through grief, notably his wifes passing on Christmas Day, and how this led him to create a moving tradition captured in his childrens book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships. The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each persons unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Kens book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
DR. SHAI TUBALI is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method. EPISODE SUMMARY: In this episode, Dr. Shai Tubali https://shaitubali.com/ explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubalis holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST KIKOFF __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community. EPISODE SUMMARY: In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals. The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living ones legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building. KEY TAKEAWAYS: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity https://www.sphericalluminosity.com/, where she helps individuals on their journeys to self-realization and empowerment. Karens dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment. EPISODE SUMMARY: Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work. Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising ones frequency awareness. KEY TAKEAWAYS: __ __ SUPPORT OUR SPONSORS WHO SUPPORT THE TRANSFORM YOUR MIND PODCAST KIKOFF __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
