Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered).

It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang out.

Fridays at 630am US Eastern.