Lean Life Radio

Iron Paradise Fitness

About

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

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851 episodes

Weight Loss Tips And Tricks with Carter Good

Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

48m
Apr 13, 2021
Understanding Body Neutrality with Bon Collins

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness. Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

50m
Apr 06, 2021
The Science Of Strength Training with Austin Current

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: https://amzn.to/3sJ1v86 Calorie Calculator: ironparadisefitness.com/calorie-calculator

1h 12m
Apr 01, 2021
[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenkinsonfitness Calorie Calculator: ironparadisefitness.com/calorie-calculator

1h 8m
Mar 23, 2021
Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: __ __ Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

46m
Mar 16, 2021
Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

All of this week's episodes in one feature-length podcast. __ __ canvacontentmastery.com ironparadisefitness.com/calorie-calculator

2h 4m
Mar 07, 2021
The Hidden Benefits of Pointless Suffering

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/3bhdpj9 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

29m
Mar 06, 2021
Why Essentialism Is Essential

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/2MKE2n0 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

17m
Mar 05, 2021
Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations

In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine? Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

28m
Mar 04, 2021
Why The Fitness Industry Is A Mess

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

23m
Mar 03, 2021
You Don't Need Pre-Workout Carbs!

Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

10m
Mar 02, 2021
The Simplest Way To Improve Your Workouts

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show. Luke Tulloch: @_luketulloch Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

14m
Mar 01, 2021
Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

All of this week's episodes in one feature-length podcast. __ __ canvacontentmastery.com ironparadisefitness.com/calorie-calculator

2h 25m
Feb 28, 2021
Understanding The Shape Of Failure

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast. 'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

13m
Feb 27, 2021
Recommended Post-Workout Recovery

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

12m
Feb 26, 2021
Exercise Mechanics Made Simple with Paul Standell

Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more. Bodybycontrol.com Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

1h 10m
Feb 25, 2021
Understanding And Preparing For Dieting Unknowns

The Black Swan by Nassim Nicholas Taleb is a book about the unexpected. It's not a nutrition book, but there are parallels to be drawn between its lesson about life and trying to achieve your ideal body. Tune in to find out more. The Black Swan on Amazon: https://amzn.to/3aAfLt7 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

14m
Feb 24, 2021
Avoid These 5 Things If You Have A Lot Of Weight To Lose

Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

18m
Feb 23, 2021
How To Lose Your Love Handles

Getting rid of stubborn fat is frustrating and difficult. Find out how to lose those love handles in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

16m
Feb 22, 2021
Cardio, Creatine, Weight Regain, Home Workouts, And More

All of this week's podcast in one: __ __ Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

1h 32m
Feb 21, 2021
Home Workouts: Should You Do More Reps Or Slower Reps?

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

10m
Feb 20, 2021
How Much Exercise Is Needed To Avoid Weight Regain?

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

12m
Feb 19, 2021
Is Intermittent Fasting Better For Avoiding Weight Regain?

If you want to avoid weight regain, is intermittent fasting the best method of managing your nutrition? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

18m
Feb 18, 2021
Super-Slow Tempo Training: An N1 Experiment

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

17m
Feb 17, 2021
Should Beginners Take Creatine?

Is creatine for well-trained athletes and bodybuilders, or can newbies benefit from taking it? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

16m
Feb 16, 2021
How Much Cardio Is Too Much For Muscle Gain?

Is there a bit where too much cardio limits your ability to build muscle? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

15m
Feb 15, 2021
Sticking To Your Diet, Soy Protein, Food Labelling, Mindful Eating, And More

All of this week's podcast in one: __ __ Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

1h 34m
Feb 14, 2021
Strategies For Maintaining A Calorie Deficit And When To Schedule Your Cardio: Listener QA

In this listener Q&A, you'll discover how best to stick to your calorie deficit and when to schedule your cardio so that it doesn't impact your muscle-building goals. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

16m
Feb 13, 2021
Food Labelling: Should You Be Earning Your Calories?

Should food labels tell you the amount of activity required to burn off what you're about to eat? Would it make you rethink your choice, or would it contribute to an unhealthy relationship with food? Find out more in this episode of the podcast. Research referenced: Daley et al. 2019. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

11m
Feb 12, 2021
Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?

Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more. Research referenced: Grider et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

15m
Feb 11, 2021