Eclectic Cleric

Rabbi Alon C Ferency

About

Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity.

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137 episodes

Yesterday, Today, and Tomorrow

This meditation invites you to embody the sacred continuum of past, present, and future, fostering profound insight and spiritual growth. Through guided visualization and introspection, explore the timeless essence of existence woven within the fabric of time. Let go of what did not, does not, or will not serve you, and become more pure. Reflect on yesterday's lessons, embracing their wisdom. Embrace the present moment, adorned with purpose and significance. Finally, envision tomorrow's possibilities, draped in hope and aspiration. "Yesterday, Today, and Tomorrow" is a meditative journey inspired by the symbolism of the high priest's robes. Delve into the layers of the past, present, and future as embodied by each intricate detail.

17m
Mar 27
Perfect Imperfection

This talk explores the divine paradox of perfection within imperfection. Drawing from the meticulous construction of the Tabernacle, she emphasizes how human flaws coexist with divine craftsmanship, revealing profound beauty in our imperfections.

8m
Mar 25
Ash and Salt and Fat

Embark on a transformative meditation journey exploring the spiritual significance of ash, salt, and fat. In this contemplative practice, we delve into the ancient symbolism and sacred properties of these elements, as understood in the Hebrew Bible of Leviticus. Ash, representing purification and renewal, invites us to release the old and embrace transformation. Salt, a symbol of preservation and flavor, invites us to savor the tang of life and preserve our spiritual essence. Fat, signifying nourishment and abundance, encourages us to cultivate inner richness and generosity of spirit. Through guided visualization and reflection, we unlock the profound wisdom and spiritual depth inherent in these elements, enriching our journey toward wholeness and spiritual fulfillment.

16m
Mar 22
Gathering

In this transformative meditation journey focused on gathering ourselves, we cultivate awareness and presence, gently drawing scattered energies back to the center, connecting with our creative selves. Harmonize the mind, body, and spirit, reconnecting with our inner essence, higher power and deeper reality. As we gather ourselves, we embrace wholeness and balance, releasing distractions and embracing clarity. Each breath becomes a guiding thread, weaving us back to our true selves with intention and purpose. Join this meditation to rediscover inner strength, resilience, and peace, as we gather ourselves and reclaim our innate power to navigate life's journey with grace.

2m
Mar 21
Bedtime Ritual XL

The Jewish Bedtime Ritual meditation envelops participants in a serene fusion of tradition and spirituality. As twilight descends, they embark on a sacred journey guided by ancient prayers and introspection. Each deep breath brings a profound sense of peace, liberating them from the worries of the day. Through whispered psalms and blessings, they reconnect with a rich heritage, fostering gratitude and a sense of belonging. Illuminated by candlelight, they seek solace and forgiveness, preparing for rest under divine guidance. This ritual encourages reflection, nurturing the soul for a peaceful sleep infused with sacred intent.

16m
Mar 18
Serenity and Inspiration

Embark on a transformative meditation experience designed to cultivate inner peace and ignite creative inspiration. In this guided practice, you'll navigate through seven steps of letting go, gently shedding the weight of burdens and fears, allowing space for renewal and clarity to blossom. Through visualization and intention, you'll gracefully release attachments, old patterns, and limiting beliefs, inviting a profound sense of liberation into your being. As you transition, you'll seamlessly enter seven steps of welcoming inspiration, kindling the flames of inspiration, purpose, and vitality within. Embrace the power of intention as you cultivate enthusiasm, creativity, and unwavering determination, ready to embrace each moment with renewed fervor and vitality. Join this transformative meditation to unlock the boundless potential within and reignite your passion for life.

17m
Mar 13
Bedtime Ritual XXXIX

The Jewish Bedtime Ritual meditation cradles participants in a tranquil blend of tradition and spirituality. As dusk falls, they embark on a sacred voyage, guided by ancient prayers and introspection. Deep breaths usher in a sense of peace, freeing them from daily concerns. Each whispered psalm and blessing connects them to their heritage, fostering gratitude and belonging. Bathed in candlelight, they seek solace and forgiveness, preparing for rest under divine care. This ritual fosters reflection, nurturing the soul for a serene sleep filled with sacred purpose.

17m
Mar 12
Volunteer's Heart

"Volunteer's Heart" is a transformative meditation blending compassion, introspection, and understanding. Sit comfortably, close your eyes, and focus on your breath, allowing it to guide you into a relaxed state. Begin by finding a comfortable seated position, closing your eyes, and breathing deeply. Focus inward, to visualize a warm, golden light glowing at the center of your chest, connecting with your heart's innate altruism. As you exhale, imagine sending this radiant energy out into the world, touching the lives of others with compassion and selflessness. Shift your attention to self-study, exploring your thoughts, emotions, and experiences without judgment. Embrace the full spectrum of humanity, recognizing the diversity of backgrounds, perspectives, and struggles. With each breath, cultivate empathy and acceptance, fostering a deeper connection to yourself and the world around you. Embrace the joy of giving without expecting anything in return, cultivating a sense of fulfillment and interconnectedness. This is a serene meditation practice that fosters compassion and gratitude.

13m
Mar 06
Bedtime Ritual XXXVIII

The Jewish Bedtime Ritual meditation envelops participants in a serene embrace of tradition and spirituality. As twilight descends, they embark on a sacred journey, guided by ancient prayers and introspective contemplation. Breathing deeply, they release the day's worries, surrendering to a state of calmness and peace. With each whispered recitation of psalms and blessings, they connect to generations past, fostering a sense of belonging and gratitude. Illuminated by the gentle glow of candlelight, they seek solace in forgiveness and seek blessings for the night ahead. This ritual invites reflection, nurturing the soul and preparing it for restful slumber under divine protection. It culminates in a serene embrace of sleep, infused with sacred intention.

15m
Mar 04
Authority, Humility, and Courage

"Authority, Humility, and Courage" explores the intricate interplay between these fundamental traits for artists seeking to unlock their full potential. Delving into the dynamic interplay between assertiveness, humility, and bravery, this session illuminates how artists can harness these qualities to elevate their craft and navigate the challenges of the creative process. This talk delves into the paradoxical relationship between authority and humility, emphasizing how true courage arises from the balance of both qualities. It examines the symbiotic relationship between humility and courage, showcasing how the courage to embrace vulnerability can amplify artistic growth. Listeners discover the transformative power of embracing vulnerability and taking bold risks in their artistic pursuits, and find resilience on their creative journey.

13m
Mar 01
Speed and Rest

In the meditation on alacrity, sufficiency, and rest, practitioners embark on a journey of balanced living, between dynamism and serenity. With mindful intention, they embrace a zestful approach to life's challenges, infusing the mind with clarity and purposeful energy. Participants then transition to acknowledging sufficiency, recognizing abundance in the present moment, dissolving feelings of scarcity or inadequacy. Through focused breathwork and reflection, they acknowledge the sufficiency inherent in each moment, finding contentment in the present. Finally, the meditation gently guides individuals into a state where the body and mind surrender to tranquility. Through this practice, one learns to navigate life with vigor, appreciating abundance, and embracing moments of profound rejuvenation, fostering holistic well-being, to honor the importance of rejuvenation for body, mind, and soul.

16m
Mar 01
Bedtime Ritual XXXVII

A serene meditation practice rooted in Jewish tradition, designed to guide participants towards inner peace and spiritual connection before sleep. Drawing upon ancient wisdom and contemporary mindfulness techniques, this ritual invites individuals to unwind, reflect, and cultivate gratitude for the day's blessings. As twilight descends, participants engage in calming breathwork, gently releasing tensions accumulated throughout the day, embracing a sense of tranquility. Guided by sacred texts of prayers, they express gratitude for blessings received and seek solace in divine presence. This ritual serves as a bridge between the mundane and the sacred, paving the way for restful sleep and renewal of the soul. By integrating Jewish values of gratitude, compassion, and mindfulness, this meditation fosters a deeper connection to oneself and the timeless rhythms of the universe, preparing the mind and soul for restful sleep.

16m
Feb 29
Bedtime Ritual XXXVI

Join me in the Jewish ritual before bed, interpreted and embodied for everyone to use. Make yourself comfortable in your most cozy space - adjust the temperature and blankets, then get ready to sleep soundly! (Recorded February 18, 2024)

18m
Feb 19
Your Truest Self

Mysteries of Art & Faith, February 16, 2024 Parashat Terumah (Exodus 25:1 - 27:19)   Chassidic teachers The tachash (dolphin or unicorn) existed only in the time and place it was needed for the making of a “dwelling for God.” Thus, the tachash expressed the true nature of every creation: that it exists to the sole end of serving and revealing the divine essence implicit within it.  Every created entity has a spark of Godliness within it, a pinpoint of divinity that constitutes its “soul”, its spiritual function and design. When we utilize something to serve the Creator, we penetrate its shell of mundanity, revealing and realizing its divine essence. Thus we elevate these “sparks”, reuniting them with their Source.

9m
Feb 18
Welcome, Welcome, Welcome!

Invite the presence of God - Mystery, Deeper Reality, Higher Power - into your life by making space within.

16m
Feb 15
Pause for Self-Care

A quick shot to re-set your body and mind!

2m
Feb 15
Bedtime Ritual XXXV

Join me in the Jewish ritual before bed, interpreted and embodied for everyone to use. Make yourself comfortable in your most cozy space - adjust the temperature and blankets, then get ready to sleep soundly! (Recorded February 11, 2024)

14m
Feb 12
Passion & Compassion

Mysteries of Art & Spirit February 9, 2024; Parashat Mishpatim: Exodus 21:1-24:18 https://www.sefaria.org/Exodus.21.1-24.18?lang=bi&aliyot=1

11m
Feb 09
Release!

How much do you control, really? Probably, a lot less than you think you do, and certainly less that you want. Practice letting go of control of others, possessions and self-image in this meditation. (Based on the injunctions of Exodus 21-24)

17m
Feb 07
Bedtime Ritual XXXIV

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly! (Recorded February 4, 2024)

16m
Feb 05
Creative Revelations

from Mysteries of Art & Spirit (February2, 2024; Parashat Yitro, Exodus 18:1-20:23 https://www.sefaria.org/Exodus.18.1-20.23?lang=bi&aliyot=1)

13m
Feb 04
Using All Your Senses

In this meditation, we explore Synesthesia, "a neurological condition in which when one sense is activated, another unrelated sense is activated at the same time." Try hearing through your skin, seeing through your nose, or touching with your eyes. It's fun!

17m
Jan 31
Remove the Rind, Eat the Fruit

This meditation operates on three levels: our external boundaries, our internal resistances, and the authentic wholeness we have to offer the world. Based in the mystical, Kabbalistic practice of a meal for the Trees' New Year, explore how you can grow, just as a tree gives forth fruit.  

16m
Jan 25
Light & Dark

"Mysteries of Art & Faith" This talk explores the ways in which artists share light, combat darkness, and offer attention. Parashat Bo: Exodus Exodus 10:1 - 13:16 January 19, 2024  

13m
Jan 23
Bedtime Ritual XXXIII

Prep for bed, get cozy, settle in and start this meditation designed to help you fall asleep peacefully. Based on the Jewish ritual before bed, I translate and interpret the prayers for everyone to use and sleep soundly. (Recorded January 21, 2024)

18m
Jan 22
This Magic Moment

You cannot spend time, only use it wisely. The sages teach that time was God's first blessing. Let's try to examine five moments, each with its own sensations, teachings, and experience. Be in touch with the present.

19m
Jan 19
New Horizons

Recorded at the turning of the year, this brief, simple meditation encourages you to slow down yet expand the possibilities for time ahead. Envisioning an open horizon, discover where your future might lead. All options are open!

3m
Jan 19
The Artist, the Prophet, and the Shepherd

"Mysteries of Art & Faith," January 5, 2024 (Parashat Shemot: Exodus 1:1 - 6:1)

13m
Jan 05
Bedtime Ritual XXXII

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly!

18m
Dec 19, 2023
The Omniscient Narrator

To gain perspective, step outside yourself and become the Omniscient Narrator in your life. Learn to see, witness, and describe yourself dispassionately yet with generous awareness.

3m
Dec 18, 2023