This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change.
Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
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