This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski.

Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions.

Timestamps:

0:56 - Thoughts going into ranked matches

1:59 - Appreciating the supportive fans

5:32 - Getting out of the bottom position

8:00 - Season progress so far

10:26 - The joy of wrestling at a home arena

11:27 - Away game mindset

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