In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and answer listener questions including:

• How to fix bloating, and how much stomach bloat is normal
• How to optimize good digestion
• How to find a doctor who understands the importance of nutrition
• What is nutritional yeast and is it good for you?
• Are good mornings a good exercise?

And more! 

Thanks to our BRAND NEW sponsor, Goodr! These super cute, polarized, quality sunglasses are incredibly well-priced, and some with a one year warranty. These comfortable sunnies come in a ton of styles, colors, shapes, and sport-specific styles - all with incredible names (one of our favorites is the "Sells House, Buys Avocados" style.) Head to goodr.com/MSW and use the code MSW for free shipping!

If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com.

Check out our new program, the Grow Your Glutes Workshop.

More info on our flagship strength training program, Muscle Science for Women.