Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
AUG 01, 2023
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In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and answer listener questions including:

  • How to fix bloating, and how much stomach bloat is normal
  • How to optimize good digestion
  • How to find a doctor who understands the importance of nutrition
  • What is nutritional yeast and is it good for you?
  • Are good mornings a good exercise?

And more! 

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If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com.

Check out our new program, the Grow Your Glutes Workshop.

More info on our flagship strength training program, Muscle Science for Women.

 

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