The Chakra Way Meditation Podcast
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In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visualisation we are setting intention in order to use the energy of renewal and rebirth of nature to foster this same growth within us all. Even if you are in the Southern Hemisphere and coming into Autumn this is still valuable work to do! We are finding a seed of intention to nurture as we enjoy the burgeoning springtime energy that Mother Earth give us - indeed Mother Earth is simply showing us the way! Even the Christian tradition of Easter reflects this rebirth and renewal, even though (in my opinion) this holiday is simply a reinvention of the pagan celebration of Spring Equinox! Why else the bunnies and chicks, although I can't seem to work out why all the chocolate, but maybe that's just in the UK! I hope you enjoy and do please do a moment of journalling afterwards in order to anchor your intention. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It was a joy to spend an hour with her and I hope you enjoy it too! To reach Michelle you can do so on Insta @myreikihealermichellekenne3856 https://studio.youtube.com/channel/UCeDSx3RNenKtHdY9K6tlf6A and at her website https://www.myreikihealer.com/ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, berated, humiliated or bullied. Healing this with kind words to ourselves and reminding ourselves that we are merely human and cannot be perfect is soothing and helpful and will restore confidence. In this meditation this is exactly what we will do - find a place of safety, peace, calm and confidence and reinstate the acceptance of the Self that we need. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation we discuss the trauma that women hold within their wombs, how education around our cycle is not serving us and how to manage your cycle to your advantage, how psychedelics can assist us in our journey as women, how somatic work can be so effective and so simple, and so much more! You can find out how to work with Leslie at https://www.lesliedraffin.com/ Enjoy! Connect with me here... Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss. If you want to reach out to me you can do so at my website chakra-way.com https://chakra-way.com/contact. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Daniel Packard is the CEO of Permanent Anxiety Solutions - a system that he has developed using his mechanical engineering skills to reverse engineer anxiety and remove the symptoms of anxiety from our lives. This system is one that he has developed after suffering for years from debilitating anxiety himself. Please find more information at danielpackard.com https://www.danielpackard.com/ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in the toilet for 5 minutes and take a well earned 5 minutes to yourself! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come first served, so send me an email https://chakra-way.com/contactand I will send you the codes. I only have a limited number so hurry! Plus they are only vaild for people in the U.K. However, if you are elsewhere in the world you can DM Erin on her Instagram (@Love.Heal.Thrive) https://www.instagram.com/lovehealthrive/ and she will have some more codes for you. Good luck! Much love Rosanne xx * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go... Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 day free trial. To find more info please go to your app provider and search for "Cultivating Calm" or check out heatherlillico.com/getcalm https://www.heatherlillico.com/getcalm You can also connect with Heather on Instagram @heather_lil https://instagram.com/heather_lil Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and air above the water line. Without our roots deep in the dirt we cannot grow. If we are feeling stuck in the mud it is a wonderful reminder that this is a very necessary part of our growth, that there are nutrients within the mud that give us the strength to blossom into our potential and purpose! To book your Chakra Reading simply click here https://chakra-way.com/chakra-readings to find the page on my website. What are the benefits of a Chakra Reading, you may ask? __ __ I hope to meet you soon! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simple mantra for Kali. I hope you will find some images of her and do some research so that you can invite her energy into your life - she can be so powerful. Using the Mudhra, or hand position, during a yoga practice will bring strength to your practice and here we use it as we sit to meditate on her. Please take a look at the pictures so you have her image and her Yantra in your minds eye... Here is a link to an image https://www.etsy.com/uk/listing/1034595904/kali-art-kali-vintage-style-indian-hindu?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_uk_en_gb_d-art_and_collectibles-other&utm_custom1=_k_Cj0KCQiAw6yuBhDrARIsACf94RW2dDAHS2sm063GTe2f-7iGOykkLpL9LtpsI73U_yEy03cliJYxvcYaAqa-EALw_wcB_k_&utm_content=go_12603389996_121488033802_508715160228_aud-2079782229334:pla-314954651973_c__1034595904engb_604701993&utm_custom2=12603389996&gad_source=1&gclid=Cj0KCQiAw6yuBhDrARIsACf94RW2dDAHS2sm063GTe2f-7iGOykkLpL9LtpsI73U_yEy03cliJYxvcYaAqa-EALw_wcB that I particularly like and her Yantra https://en.m.wikipedia.org/wiki/Yantra#/media/File:Kali_Yantra.jpg. I hope you enjoy meeting, or revisiting with, Kali! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Katrina Bos is a Tantra Teacher, an author, a Kundalini Yoga Teacher and runs courses, writes books and is totally inspiring. I adored our chat together and I hope you do too. You know it's a good conversation when we hit the hour long mark..! In this conversation we delve into some sexual content, so those of you who are of a sensitive disposition, look away now! We discuss intimacy and how we can intertwine spirituality into our sexuality. Tantra is many things but is best known for the deepening of intimacy in our sexual relationships and this is where we explore. Katrina is open and inspiring in our conversation and offers us a new way of seeking fulfilment in our relationships - showing us that there is infinite depths to our physical and emotional bodies through the surrender of the ego and of expectations we can have the fullest of human experiences. Please do get in touch if you have any follow up questions as we have already agreed to have a further conversation to go further into exploring the feminine and masculine energies that we hold within ourselves. To get in touch with Katrina and see the online courses and classes that she runs, and to explore all her books please visit katrinabos.ca https://www.katrinabos.ca/ Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In today's meditation we are grounding the Sacral or Svadisthana Chakra. I ask you to lie back in Supta Baddha Konasana or reclined Butterfly pose with support under the outer thighs and hips, so that you are truly comfortable for the meditation. Grounding work through each of the chakras is vital, especially for the lower, "earthly" chakras, and in this mediation we visualise or feel into a whirlpool of energetic water, the vortex of it's tail connecting deep into the Earth and the energy of Mother Earth. I also highlight an offer that I am running until the end of February '24 where I am giving you 25% off the price of my Chakra Readings with an added BONUS of a Numerology Analysis. I love this Numerology work - it is akin to astrology but we use your name and date of birth to find your Life Path number, your destiny number, your soul number and much more. I have found that it is very accurate and very helpful in creating understanding within your life, especially when used alongside the Chakra Reading where we find out exactly where your energy is needing some assistance. After the reading I give you a detailed document with suggestions and tools for finding equilibrium in your energetic body which will help to ease your through life... I hope to meet some of you soon! As long as you book within February, you can take your reading at a time that suits you. To book please click HERE! https://chakra-way.com/chakra-readings Much love Rosanne xx * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Rosie Peacock is not only a phenomenal coach - business, life, mindset - and a positive psychologist but also an experienced medicine woman who has led many Ayahuasca and Psilocybin retreats. She is an expert in the healing benefits and spiritual deepening that these ancient practices can afford us. In this chat we discover about how and why we might choose to do this work and how we integrate this work into our lives. You can find Rosie at https://rosiepeacock.com/ or https://www.conscious-enterprise.co.uk/ And for her guide to psychedelic integration please click here https://www.conscious-enterprise.co.uk/offers/jUc9RYKm/checkout * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is self-compassion and as Aristotle put it “All friendly feelings for others are an extension of a man’s feelings for himself.” or as RuPaul says "If you can't love yourself, how in the hell are you going to love somebody else?". Love that quote! There are 8 (but probably more because I haven't yet found the word for love of chocolate or music) types of love that I define for you here, they are... __ __ The work of self-love is ongoing - every day our ego will fight it, telling us that we are not worthy. But we are! You are. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos P.S. Did you know that all my interviews are on YouTube for you to watch?! * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Rebecca is full of wisdom on how to conquer your Inner Critic, that voice that tells us that we are not enough in some way, and in our chat she uncovers where that comes from and how to overcome imposter syndrome, how to get unstuck from these thought patterns and how to build a consistent practice that will aid us in silencing the inner critic and setting ourselves free to achieve our hearts desire. You can find Rebecca at deeprootedbliss.com https://www.deeprootedbliss.com/beconsistent Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compare ourselves to others? What are we really doing? How can we evaluate or recognise our achievements and actually feel good about them, instead of feeling like we still have not done enough? - This one resonates so strongly and I'm so grateful to the listener for this question. I hope that I have done it justice! When we compare ourselves to others we are putting ourselves in a place of "less than" but only on the basis of social comparison. Deep down we are all human with the same flaws, emotions, needs and desires - just all jumbled up a little differently. This requires us to work on compassion - for others and most importantly for ourselves. The only person who is living your life experience is yourself. No one else had your upbringing (not even your siblings!), or your experiences, no one else has your unique combination of talents, fears, insecurities, and strengths! So the only person with whom you can really compare yourself with is you! The you of last month or last year - this is where we start to see our growth, to see where we have achieved things that past us might have been too afraid to do. The fact that you listen to this podcast is enough to let you know that you are seeking a better, stronger, more evolved and peaceful version of yourself! You are enough. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it allows you to connect with yourself as well as the energies that surround and nurture us on a daily basis. The very exciting announcement that I will be running a yoga retreat in Morocco in November is also flagged in this episode! We will be in the most serene and beautiful location in Morocco for 5 nights from 9th-14th November and whilst we will be having a yoga class where we connect with our chakras every morning, and a restorative session in the evening, we will also be able to lounge by the vast pool, walk in the surrounding countryside and explore Marrakech and all it has to offer. If you are interested please let me know soon as the retreat is filling up fast! Here is the link to the details on the Yoga Retreat in Morocco https://chakra-way.com/yoga-classes-and-retreats. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings to Raise your Energy, Side-step your Self-Doubt and Align with your Life's Work". The title tells us that JJ has a wealth of knowledge and she shares that with us. Her journey through the corporate world has given her many insights and alongside her purpose of sharing her light and her wisdom, we found much to discuss and feel inspired by. You can get in touch with JJ at all these places Websites: www.jjdigeronimo.com LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform): https://www.instagram.com/jjdigeronimo/ TogetherWeSeek.Online: https://www.togetherweseek.online Books on Amazon: https://www.amazon.com/author/jjdigeronimo With much love Rosanne x * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and that we have for God. Today I am bringing Agape into a broader context of feeling connection, compassion and kindness to everyone who crosses our path. It is a tough time of year (especially in the cold, dark winter months for the Northern Hemisphere!) and when we go inside ourselves with our struggles we are isolating ourselves from the connections that will nurture and support us. When we get caught up in our own narratives we feel as though we are the only ones feeling like this - but we are a collective consciousness, we are not singular! That is a trick of the ego! In finding connection, in extending kindness and compassion with others we feel more whole within ourselves. So, the idea of Agape is one that is fundamental to our own sense of peace and happiness. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful somatic ways. Firstly, we will move the body to rekindle the bond with the body. This part is based on an Osho Kundalini somatic mediation which is very powerful. I give you just a tiny taster of what is an hour long moving meditation. I also show a version of this, https://www.tiktok.com/@thechakraway/video/7277926979230256416?lang=en using music on my TikTok page, so go have a look if you like! The second part of the session is to stimulate and enliven your lymphatic system. I really hope that this is useful and effective for you - I find it to be so! Please find the links below to my website, my TikTok (which I'm not very active on - sorry!) and the other ways to find out more about the work that I offer to you. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and years of experience. Her book "Miracles in the Naked Light" is an exploration of her extraordinary adventure through spirituality. You can connect with Kimberly at https://www.kimberlybraun.com https://www.kimberlybraun.com/ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormonal changes that happen, and explore the myriad of challenges that women face in this phase. Normalising, understanding and supporting each other, alongside self-care to nurture the body, mind and spirit is the key to a happy healthy later life. Please take a look at the NourishDoc website as there is so much free content there . The app will be launching in December '23 https://www.nourishdoc.com/ Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous system and when we practice these gentle breaths we are very mindfully bringing ourselves peace and comfort. The fact that we have this ability is, in itself, immensely empowering and comforting. I have also used the classic affirmation from Louise Hay, who I will always adore as the first person to open my eyes to the mind/body connection (over 30 years ago!), that is the foundation of my work today. Wishing you all a very fulfilling, peaceful and happy New Year. Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "one and done"! But when we have the awareness of what we want and need to let go of (and letting go is never easy since we have placed these patterns and behaviours in place to "protect" ourselves), then the process can begin. We can catch ourselves when we find ourselves slipping back into that way of being. Once we have an idea, just an inkling is enough, of what we want for ourselves in this New Year and in our lives then we can begin to move forward with intention and a sense of surety that will hold us on course. Happy New Year! Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the modalities that Jason has experienced in his journey and we discuss many of them. You can find him at jasonmedlock.com https://www.jasonmedlock.com/ Much love Rosanne My links Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit! With much love Rosanne * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it gave me. Feeling a part of the Universe is such a critically important aspect of our daily lives - it allows us to be more understanding, forgiving, loving and to approach life with a truly helpful perspective. As I mention in the podcast, if you would like to gift, or be gifted, a Chakra Reading you can do so by clicking this link. Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode. If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com https://www.coparentingwiththeuniverse.com/store.html Much love Rosanne xx * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
