Good Inside with Dr. Becky
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Your kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new IS IT TRUE? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question: Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive. They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher. This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true. And once you've listened, visit the Good Inside blog https://www.goodinside.com/blog/is-it-true-is-not-punishing-permissive/ where Dr. Becky shares some examples of "same team leadership." Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl https://pod.link/1883164211, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: Today, we're sharing a short clip from a new Good Inside podcast called THE IN-BETWEEN YEARS, hosted by clinical psychologist DR. SHERYL ZIEGLER. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love THE IN-BETWEEN YEARS. New episodes drop every Wednesday; follow the show on Apple https://podcasts.apple.com/us/podcast/the-in-between-years/id1883164211 or Spotify https://open.spotify.com/show/11zHzFPVMQEqVPETjAkCOh?si=177f2355e366401b so you don't miss a single one! Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! __ __ *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl https://pod.link/1883164211, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! __ __ *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is part of our new series, — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about: __ __ Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038: For a limited time, you can use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* -Airbnb https://click.pscrb.fm/2f: If you’re ready to host but want some support, find a co-host at airbnb.com/host https://click.pscrb.fm/2f. -Skylight https://myskylight.com/becky: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. https://myskylight.com/becky -Hiya https://hiyahealth.com/: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Order your copy of Leave Me Alone! https://www.goodinside.com/leavemealone/?utm_source=&utm_medium=podcast&utm_campaign=leavemealone_preorder_on_sale&utm_content=shownotes_20260303, Dr. Becky’s new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In http://fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: __ __ Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role. Thank you to our partners for making this episode of Good Inside possible! __ __ *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Order your copy of Leave Me Alone! https://www.goodinside.com/leavemealone/?utm_source=&utm_medium=podcast&utm_campaign=leavemealone_preorder_on_sale&utm_content=shownotes_20260224, Dr. Becky’s new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you. In this conversation, Dr. Becky unpacks new findings from Care.com http://Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self. Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared. If parenting has started to feel like it takes up everything, this episode will help you understand why. And it'll remind you: you’re still here. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you Care.com http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038 for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today https://www.goodinside.com/leavemealone/?utm_source=podcast&utm_medium=podcast&utm_campaign=leavemealone_preorder_pre_sale&utm_content=shownotes_20260219! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate. This is episode 4/4 of , a limited-edition series created in partnership with Nike. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Hiya https://hiyahealth.com/: Use the code DRBECKY for 50% off your first order. -Care.com http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038: Use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. On February 26, we’re hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com https://www.goodinside.com/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does. A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can’t see it themselves. This is episode 3/4 of , a limited-edition series created in partnership with Nike. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038: Use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* __ __ *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today https://www.goodinside.com/leavemealone/?utm_source=podcast&utm_medium=podcast&utm_campaign=leavemealone_preorder_pre_sale&utm_content=shownotes_20260212! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family. Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home. This is episode 2/4 of , a limited-edition series created in partnership with Nike. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -SmartyPants https://www.smartypantsvitamins.com/: Shop on Amazon, or at Target or Walmart today. -Skylight https://myskylight.com/becky: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. https://myskylight.com/becky Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today https://www.goodinside.com/leavemealone/?utm_source=&utm_medium=podcast&utm_campaign=leavemealone_preorder_pre_sale&utm_content=shownotes_20260210! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community. This is Episode 1/4 of , a limited-edition series created in partnership with Nike. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on DEEPLY FEELING KIDS at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GOODINSIDE.COM https://www.notion.so/2ef13efd17328069bcd4e0eeb2bba726?pvs=21. Thank you to our partners for making this episode of Good Inside possible! __ __ *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid. Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at https://www.goodinside.com/lp/dfk/deeply-feeling-kids-live-workshop/ Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. If your child has big emotions or explosive reactions, you’re not doing anything wrong—and you’re not alone. On February 11th, I’m hosting two live workshops on DEEPLY FEELING KIDS at 12 PM and 8 PM ET to help you understand what’s beneath those big feelings and how to make those moments more manageable; sign up at GOODINSIDE.COM https://www.notion.so/2ef13efd17328069bcd4e0eeb2bba726?pvs=21. Thank you to our partners for making this episode of Good Inside possible! __ __ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find more real-world fun. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Care.com http://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038: For a limited time, you can use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* -Airbnb https://click.pscrb.fm/2f: If you’re ready to host but want some support, find a co-host at airbnb.com/host https://click.pscrb.fm/2f. -SmartyPants https://www.smartypantsvitamins.com/: Shop on Amazon, or at Target or Walmart today. * http://Care.com http://Care.com http://www.care.com/safety Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Skylight https://myskylight.com/becky: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. https://myskylight.com/becky -Care.com https://www.care.com/: For a limited time, you can use the code GOOD35 to save 35% on a Care.com http://Care.com Premium Membership.* -Outward Bound USA https://the-reset.org/: Sign the pledge and make a commitment to one day of real connection at the-reset.org https://the-reset.org/. *Offer applies to initial term of Care.com http://Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com http://Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety http://www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to build independence, creativity, and resilience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor, Care.com http://Care.com. Parents carry so much, and having trusted support can make a real difference—lightening the mental load and helping families feel more present. Care.com http://Care.com makes it easier to find background-checked caregivers, camps, and daycare, and for a limited time you can use code GOOD35 to save 35% on a Premium Membership. Thank you to our sponsor, Airbnb. If you’re interested in hosting but don’t want the added stress, Airbnb’s Co-Host Network lets you work with a vetted local co-host who can handle things like guest communication, check-ins, and on-site support. Learn more about hosting with help at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor, SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ health—and kids actually love the taste. Find SmartyPants on Amazon, or at Target and Walmart today. Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect in whatever way works for them. Learn more and sign the pledge at the-reset.org http://the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids’ brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today. Real change doesn’t come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com https://www.goodinside.com/?utm_source=&utm_medium=podcast&utm_campaign=new_year_sale2026&utm_content=shownotes_20260106. Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org http://the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like , , and —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at NETFLIXFAMILY.COM/TRAVELTIPS https://netflixfamily.com/traveltips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like , , and —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at NETFLIXFAMILY.COM/TRAVELTIPS https://netflixfamily.com/traveltips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Headed out for the holidays? Netflix has free, educational games your kids will love—like , , and —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at NETFLIXFAMILY.COM/TRAVELTIPS http://netflixfamily.com/traveltips Thank you to our sponsor Skylight. Head to Skylight.com/BECKY http://skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com http://www.goodinside.com/?utm_source=&utm_medium=podcast&utm_campaign=welcomebaby_dec_2025&utm_content=shownotes_20251216. Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com http://electronics.sony.com/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like , , and —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at NETFLIXFAMILY.COM/TRAVELTIPS https://netflixfamily.com/traveltips Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com http://electronics.sony.com/. Feeling the holiday overload? Join Dr. Becky for a live Q&A, , on December 15th at 11:30 AM ET, where she’ll share tools to help you stay sturdy through the chaos. Included with your Good Inside membership—join and save your spot at GoodInside.com http://goodinside.com/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yourself,” why vulnerability is contagious, and what it means to play the long game in modern parenting. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor Skylight. Head to Skylight.com/BECKY http://skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com http://electronics.sony.com/. This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com http://GoodInside.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leslie Odom Jr. (also known as ’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. They share honest stories about repair, self-preservation, growth, and creating a legacy of kindness for their kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor Skylight. Head to Skylight.com/BECKY http://Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Ever wonder if your kid’s being… a little entitled? You’re not alone — and this live Q&A is for you. Join me for “How Not to Raise an A$$hole” on December 1st at 11:30 AM ET, where we’ll dig into why kids act ungrateful and how to build real empathy that lasts. Not yet a member? Join today and save your spot at goodinside.com http://www.goodinside.com?utm_source=&utm_medium=podcast&utm_campaign=hownottoraiseanasshole_liveevent_dec_2025&utm_content=shownotes_20251125 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Together, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds confidence and resilience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Ever feel like you love your kid but don’t really them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance http://goodinside.com/defiance?utm_source=&utm_medium=podcast&utm_campaign=defiance_nov_2027&utm_content=shownotes_20251118. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of , about rethinking defiance, the downsides of over-compliance, and helping kids balance cooperation with self-respect. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Ever feel like you love your kid but don’t really them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance http://goodinside.com/defiance?utm_source=&utm_medium=podcast&utm_campaign=defiance_nov_2026&utm_content=shownotes_20251111. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better http://goodinside.com/better** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and share realistic ways to reclaim your time, reduce resentment, and feel more present in daily life. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family have your own space. Find your getaway or host your home at airbnb.com/host http://airbnb.com/host. Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Ever feel like you love your kid but don’t really them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance http://goodinside.com/defiance?utm_source=&utm_medium=podcast&utm_campaign=defiance_nov_2025&utm_content=shownotes_20251104. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better http://goodinside.com/better** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection with scripts and strategies for sharing accurate, inclusive, and age-appropriate information about bodies, porn, sex, and more. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Thank you to our sponsor Zelle. When it counts, send money with Zelle. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better http://goodinside.com/better** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying feels so personal - and how to reset before you react. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. Thank you to our sponsor Skylight. Head to Skylight.com/BECKY http://Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor Zelle. When it counts, send money with Zelle. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better http://goodinside.com/better** to discover your parenting pattern. Good Inside Members! I wanted to let you know that Sheryl will be LIVE in the good inside community on Monday, Nov 3rd. RSVP now to save your spot. Not yet a Good Inside member? Learn more at goodinside.com http://goodinside.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com https://www.goodinside.com/workshops/the-yelling-reset?utm_source=&utm_medium=podcast&utm_campaign=yelling_reset_oct2025%20&utm_content=shownotes At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better http://goodinside.com/better** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at DREO.com http://dreo.com/ and use code Becky20 for 20% off. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com https://www.goodinside.com/workshops/the-yelling-reset?utm_source=&utm_medium=podcast&utm_campaign=yelling_reset_oct2025%20&utm_content=shownotes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted http://hotwheels.com/challengeaccepted. Thank you to our sponsor Chomps. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY http://chomps.com/DRBECKY for 15% off plus free shipping! Thank you to our sponsor Skylight. Head to SkylightCal.com/BECKY http://skylightcal.com/BECKY for $30 off 15-inch calendars! This offer expires December 31st of this year. Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Go to goodinside.com http://goodinside.com/ to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
You might know Mike “The Situation” and Lauren Sorrentino from . Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast http://goodinside.com/podcast. When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at www.Chomps.com/DRBECKY http://www.chomps.com/DRBECKY for 15% off plus free shipping. You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent. Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness. My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down. But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host https://urldefense.com/v3/__http:/airbnb.com/host__;!!MOA0!fEL86xIlhz30nM3IRA34pmsjZ0svo_MqMLwGeXjBJTCt0bMr77EQJlGlePI9ClmJKl_8RVQD2Rqf2ibhpt19LQ$. We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare. That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot. Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at WWW.SITTERCITY.COM/GOODINSIDE https://www.sittercity.com/?utm_source=cp&utm_medium=podcast&utm_campaign=podcast-may2025&utm_content=goodinside and use code "goodinside" for 25% off the annual or quarterly premium subscription plans. Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone. That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year. When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter. If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com https://www.goodinside.com/?utm_source=&utm_medium=podcast&utm_campaign=ssy_sale_2025&utm_content=shownotes to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
