SUMMARY In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance EPISODE SPONSORS:  LMNT OFFER:  Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD http://DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://DrinkLMNT.com/FEELGOOD FEEL DIGESTIVE ENZYMES  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  https://shop.mysolluna.com/collections/all/?_ga=2.229475036.1106209992.1766988487-1476159612.1720463793&_gl=1*1a2slu1*_gcl_aw*R0NMLjE3NTk3OTA3NjYuQ2owS0NRancwWTNIQmhDeEFSSXNBTjc5MzFWYVlFcjRvTGxQTjdNUnRyOW43Yi1PdDRaTDRKY2NWa3A4WkRhU0EtdlFaUXNTOXRmYUZiTWFBczVtRUFMd193Y0I.*_gcl_au*Nzk0Mzk5Nzc2LjE3NjE1NDk4NzE.*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*czE3NjY5ODg0ODckbzI1NyRnMCR0MTc2Njk4ODQ5NCRqNTMkbDAkaDk2NDU2MjA3OA..*_ga_E065G4826H*czE3NjY5ODg0ODckbzI1MyRnMCR0MTc2Njk4ODQ4NyRqNjAkbDAkaDA. CODE: PODFAM15 for 15% off your entire order.  CHAPTERS 00:00 Introduction and Setting the Stage 00:13 Exploring Wellness and Nutrition 00:16 Introduction to Pain and Healing 03:21 The Journey to Chiropractic Care 06:23 Understanding Lower Back Pain 09:12 The Mechanics of Movement 12:26 The Role of Perception in Pain 15:18 Surgery vs. Conservative Care 18:22 Movement as Medicine 20:44 Understanding Pain: Beyond Posture 24:29 The Emotional Impact on Pain 29:05 The Multifactorial Nature of Back Pain 29:57 Exploring Hip Pain and Its Connections 34:14 Efficient Movement Protocols for Pain Relief 37:12 Resources for Pain Management and Assessment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45m

Dec 29

In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44m

Dec 22

SUMMARY In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY DETOXY OFFER: Go to mysolluna.com http://mysolluna.comand use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com http://mysolluna.com http://ysolluna.comCODE: PODFAM15 for 15% off your entire order.  MICHAEL CHAD HOEPPNER RESOURCES:  Book: Don't Say Um: How to Communicate Effectively to Live a Better Life https://www.amazon.com/gp/product/B0D3DTJ7L5?tag=hacboogrosit-20 Website: michaelchadhoeppner.com http://michaelchadhoeppner.com CHAPTERS 00:00 The Importance of Communication 00:16 The Spiritual Aspect of Communication 00:49 Exploring Vocal Variety See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47m

Dec 15

SUMMARY In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health. SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  RACHELLE ROBINETTE RESOURCES:  WEBSITE: rachellerobinett.com BOOK: Naturally, The Herbalist’s Guide to Health and Transformation SOCIAL: @rachellerobinett CHAPTERS 00:00 Introduction to Herbalism 02:43 Food as Medicine 05:58 Holistic Approach to Health 09:01 Efficacy of Herbal Remedies 12:03 Cycling and Dependency on Herbs 16:15 Exploring Safe Sleep Herbs 19:07 Herbs and Autoimmune Conditions 22:13 Addressing Brain Fog with Herbalism 25:14 The Power of Herbal Combinations 28:06 Daily Herbal Practices and Personal Preferences 31:11 Heart-Opening Herbs and Emotional Healing 34:14 Grounding Herbs for Modern Life 37:15 Herbs for Fertility and Hormonal Balance 40:18 Bitters and Digestive Health 43:08 The Role of the Liver in Hormonal Balance 46:09 The Importance of Enjoyable Herbalism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

55m

Dec 08

SUMMARY In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year. SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.    CHAPTERS 00:00 Embracing the Season of Inner Light 00:24 Nourishing the Soul During Winter 00:51 Embracing the Season of Inner Light 07:17 Nourishing the Body for Resilience 17:55 Cultivating Emotional Well-being 26:15 Fostering Spiritual Growth Resources mysolluna.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46m

Dec 04

SUMMARY In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow. SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.   USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  CHAPTERS 00:00 The Power of Vulnerability and Change 03:06 Embracing the Present: Lessons from Sicily 05:53 Navigating Life and Death: The Cycle of Existence 08:58 Unpacking Identity: Beyond Labels 11:35 The Journey of Motherhood: Adoption and Attachment 14:39 The Urgency of Parenthood: A Journey Through Cancer 17:19 The Miraculous Connection: Adoption Story 20:30 The Duality of Joy and Pain in Motherhood 23:02 Returning to Roots: The Significance of Place 25:52 The Grief of Growing Up: Navigating Change in Motherhood 28:27 Navigating the Bitter and Sweet of Parenting 28:56 Honoring the Journey of Transition 29:58 Intentional Connections in the Re-Nesting Phase 31:09 Reframing Emptiness as Spaciousness 33:40 The Evolution of Relationships with Adult Children 34:37 Grief and Curiosity in Parenting Transitions 38:49 Opening the Heart to New Love 43:41 The Complexity of Blended Families 47:08 Redefining Creativity in Motherhood 50:56 Embracing Multicultural Identities See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 4m

Dec 01

SUMMARY In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the importance of both partners' health in enhancing fertility and ensuring the birth of healthier babies. SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  CHAPTERS 00:00 Introduction to Fertility and Generational Health 00:24 The Impact of Lifestyle on Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

57m

Nov 24

SUMMARY In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life. SPONSORS:  ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.  CHAPTERS 00:00 The Role of Nitric Oxide in Health and Longevity 00:20 Nitric Oxide and Cellular Function 00:38 Activating Longevity Pathways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53m

Nov 17

SUMMARY In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods. SPONSORS:  FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.  CHAPTERS 00:00 Introduction to Heart Health and Plant-Based Diets 02:56 The Confusion Around Dietary Trends 05:58 Understanding Protein and Kidney Health 09:10 The Role of Inflammation in Heart Disease 11:55 Personal Journey to Plant-Based Living 14:47 Cooking with Whole Foods and Spices 17:51 The Importance of Fiber and Gut Health 20:58 Exploring Nutritional Benefits of Everyday Foods 23:51 The Impact of Sleep on Health 26:59 Affordable Healthy Eating 29:48 Final Thoughts on Heart Health and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

57m

Nov 10

SUMMARY In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY FEEL GOOD PROBIOTICS   OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  CHAPTERS 00:00 Introduction to Abundance and Wholeness 00:13 Core Practices for Abundance 00:37 Food and Nourishment for Well-Being See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45m

Nov 06

SUMMARY In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process. SPONSORS:  LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  FEEL GOOD PROBIOTICS   OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.  CHAPTERS 00:00 Understanding the Fawn Response 00:35 Signs of Fawning in Relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50m

Nov 03

SUMMARY In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.    CHAPTERS 00:00 The Importance of Connection and Stability 05:02 Understanding Cardiovascular Health and Screening 10:05 Dietary Choices and Their Impact on Health 14:54 The Role of Alcohol in Health and Wellness 19:41 Exploring Supplements: Glutathione and NAD 24:57 Navigating Health Trends and Misinformation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

49m

Oct 27

SUMMARY In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness. EPISODE SPONSORS:  ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  CHAPTERS 00:00 Introduction to Practical Healthy Eating 02:50 Navigating Seasonal Changes and Self-Care 06:04 Understanding Protein Powder Controversies 12:11 Everyday Healthy Eating Tips 19:52 Traveling with Healthy Foods 25:02 Eating Well at Events 30:13 Balancing Food, Body, and Spiritual Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38m

Oct 20

EPISODE SUMMARY In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, ',' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care SPONSORS: ANIMA MUNDI  OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  POWER OF THE FIVE HEARTS: USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ CHAPTERS 00:00 Introduction to Dr. Marisa Snyder and Her Work 02:14 Understanding Perimenopause: The Importance of Education 04:39 Holistic Approaches to Health During Perimenopause 09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones 15:54 Navigating Mental Health: Hormones and Postpartum Support 20:17 Empowering Women: Access to Hormonal Support and Care 22:02 Reproductive Longevity and Choices 23:58 Optimizing Cellular Energy for Pregnancy 27:15 Navigating Hormonal Changes in Midlife 29:03 Skin, Hair, and Hormonal Health 33:25 The Importance of Estrogen in Women's Health 35:30 Nutrition and Lifestyle for Metabolic Health 39:39 Setting Up for Future Success 41:47 Empowerment in Midlife and Beyond See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

49m

Oct 13

SUMMARY: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery. SPONSORS FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY MOMENTOUS: OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. CHAPTERS 00:00 Introduction and Background 02:10 Journey into Addiction Medicine 09:20 Personal Experience with Addiction 13:01 Combining Science and Heart in Treatment 16:46 Recognizing Addiction: Signs and Symptoms 22:55 Addiction in Professionals: A Common Struggle 26:08 Breaking the Silence on Addiction 28:43 Understanding Food Addiction and GLP-1 31:56 The Complexity of Weight Loss and Hormonal Signals 34:19 The Role of Spirituality in Recovery 43:09 The Journey of Self-Discovery and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

59m

Oct 06

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  CHAPTERS 00:00 Building Resilience and Strength 12:10 Food Cornerstone: Strength and Immunity 22:39 Body Cornerstone: Movement and Stability 29:45 Emotional Well-Being: Heart Coherence 38:48 Spiritual Growth: Inner Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56m

Oct 02

SUMMARY In this episode, Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of understanding emotions, connection, and the needs behind children's behaviors. The discussion covers various topics including self-regulation, co-regulation, the significance of creating safe spaces for communication, and navigating challenges like lying and bullying. Alyssa shares insights from her personal experiences and highlights the role of neuroscience in understanding children's emotional needs. ANIMA MUNDI  OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  Chapters 00:00 Introduction to Parenting and Emotions 02:48 Understanding Emotions in Parenting 06:01 The Role of Connection in Parenting 08:50 Identifying Needs Behind Behaviors 12:09 Navigating Punishment and Connection 14:48 The Importance of Self-Regulation 17:51 Co-Regulation and Emotional Intelligence 21:09 Addressing Lying and Trust 23:47 Creating a Safe Space for Sharing 27:00 Understanding Fear and Vulnerability 29:45 The Impact of Trauma on Parenting 32:59 Conclusion and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48m

Sep 29

Summary: In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy. LMNT: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Understanding the Root of Stress 02:48 The Natural State of Being 06:11 The Role of Thoughts and Emotions 09:00 Finding Peace with Change 11:53 Heart Coherence and Meditation 15:08 Practical Tools for Stress Management 17:59 The Power of Gut Health 20:47 Real-Life Applications of Heart Work 24:12 Creating Inner Resilience 27:09 Embracing Change and Finding Joy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40m

Sep 22

Summary In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. http://drinklmnt.com/FEELGOOD That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Heart-Led Living and Wellness Introduction 00:53 Exploring Athletic Performance and Injury Prevention 03:06 The Importance of Connection to Movement 05:42 Understanding Movement Patterns and Injury Risks 09:01 The Role of Hips in Mobility and Stability 12:00 Weightlifting and Its Benefits for Women 15:00 Hydration and Nutrition for Optimal Performance 17:38 The Science of Movement and Body Awareness 20:50 Fascial Release and Its Impact on Mobility 23:31 The Interconnection of Physical and Emotional Health 26:35 Embracing Diverse Movement Practices 29:31 The Role of Animals in Understanding Movement 32:41 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47m

Sep 15

Summary In this enlightening conversation, Kimberly and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic, shares insights from her new book, 'Manifest Your True Essence.' They discuss the importance of understanding and unblocking unconscious patterns, the significance of the three hearts (physical, emotional, and mystical), and the transformative power of inner child work. The conversation emphasizes authenticity, the role of grace in healing, and the necessity of feeling emotions to truly connect with oneself and others. Estelle also guides listeners through a heart-centered practice, inviting them to connect with their true essence. LMNT: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Heart Whispering and Journey of Love 02:08 Understanding Blocks and Unconscious Patterns 05:52 The Three Hearts: Physical, Emotional, and Mystical 10:42 The Hidden Child and Inner Child Work 17:37 Authenticity and Dismantling Masks 20:37 Anchoring into the Heart and Navigating Life's Turbulence 25:37 The Power of Visualization and Psychic Abilities 28:53 Guided Heart Practice and Connection to Source 37:38 The Role of Grace in Healing and Transformation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45m

Sep 08

SUMMARY: In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Transitioning into Fall: Grounding and Clarity 10:14 The Importance of Rhythms and Rituals 20:26 Nourishing the Body: Food Cornerstone 26:04 Body Care: Rituals for Well-Being 34:04 Emotional Well-Being: Processing Feelings 42:14 Spiritual Growth: Cultivating Stillness and Gratitude See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53m

Sep 04

SUMMARY: In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers. EPSIODE SPONSORS:  LMNT  OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD   FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY CHAPTERS 00:00 Introduction to Somatic Healing and Trauma 02:59 Understanding Trauma and the Nervous System 06:07 The Role of Body Memory in Healing 08:56 Intergenerational Trauma and Its Impact 11:57 Lessons from Animal Behavior on Trauma Recovery 14:50 Cultural Disconnection from Somatic Practices 17:52 Personal Stories of Healing and Resilience 21:05 Justice and Advocacy for Survivors of Trauma 24:31 The Journey Through Trauma and Justice 28:49 Understanding the Body's Response to Trauma 33:51 Navigating Anger and Emotional Regulation 39:32 Empowerment Through Somatic Healing 46:41 The Path to Self-Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53m

Sep 01

SUMMARY: Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.   FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY CHAPTERS 00:00 Introduction to Emotional Wellness and Anxiety 01:46 Dr. Nicole's Journey with Anxiety 06:50 Understanding Anxiety and Panic 11:20 Real-Life Examples of Panic and Anxiety 17:31 Reprogramming the Mind and Body 20:53 Practical Techniques for Managing Anxiety 26:55 The Power of Scent and Essential Oils 29:06 Navigating Anxiety and Boundaries 32:12 Inner Child Work for Anxiety Management 38:20 Practical Exercises for Emotional Healing 44:51 Expanding Your Window of Tolerance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53m

Aug 25

SUMMARY: In this enlightening conversation, Oliver Nino, a bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose. EPSIODE SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. http://drinklmnt.com/FEELGOOD That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD    FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY Chapters 00:00 Introduction to Energy Healing and Oliver Nino 02:00 The Importance of Energy in Self-Healing 05:59 Personal Journey into Energy Work 09:53 Becoming Your Own Healer 11:51 The Role of Relationships in Healing 18:08 Setting Intentions for Transformation 21:58 The Power of Love in Healing 30:02 Mastering Nighttime Practices for Energy Management 36:04 Practical Tips for Energy Cleansing and Self-Care 39:58 Finding Love Through Healing and Intention See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

51m

Aug 18

EPISODE SUMMARY SUMMARY In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY CHAPTERS 00:00 Introduction to Hormonal Health and Dr. Erica Schwartz 01:52 The Importance of Bioidentical Hormones 05:57 Misconceptions and Historical Context of Hormone Therapy 09:50 Empowering Women to Understand Their Bodies 13:53 Navigating Hormone Therapy: Timing and Longevity 17:40 Balancing Hormones for Fertility and Overall Health 19:30 Understanding Hormone Supplementation 21:46 The Role of Hormones in Aging 25:39 Proactive vs. Reactive Hormone Use 28:11 Hormones and Disease Prevention 30:30 Muscle Health and Aging 33:53 The Importance of Supplements and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43m

Aug 11

EPISODE SUMMARY In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights. EPSIODE SPONSORS:  LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. http://drinklmnt.com/FEELGOOD That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD GLOW GREENS POWDER OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Anxiety and Burnout Relief 03:09 Understanding the Ordinary vs. Extraordinary 06:01 The Role of Food in Managing Stress 08:51 Cooling Foods and Hydration Strategies 11:45 Body Care Practices for Hot Weather 17:51 Emotional Well-Being and Self-Awareness 24:00 Spiritual Growth and Inner Peace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39m

Aug 07

EPISODE SUMMARY In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GLOW GREENS POWDER OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order.  CHAPTERS: 00:00 Introduction to Dr. Caroline Lee and Her Work 02:53 The Mind vs. The Brain: Understanding the Distinction 06:00 The Non-Conscious Mind: Tapping into True Self 08:48 The Role of Thoughts in Shaping Reality 12:05 The Tree Analogy: Visualizing Mind and Brain Connections 15:00 Managing Emotions and Patterns for Mental Strength 18:00 Practical Tools for Overcoming Emotional Challenges 20:47 Conclusion: Integrating Techniques for Mind Management 23:05 The Power of 63 Seconds 24:58 Self-Regulation Techniques for Emotional Control 27:46 Understanding and Managing Regret 30:08 Practical Tools for Emotional Clarity 32:50 Breathing Techniques for Stress Relief 35:38 The Camera Technique for Perspective 38:41 Harnessing Personal Power for Positive Change 44:57 Introduction to Intimacy and Sexuality Coaching 46:42 The Power of Partnership in Coaching 49:05 Dismantling Masks and Embracing Vulnerability 52:49 Body Image and Sexual Confidence 55:45 Cultivating Erotic Energy and Self-Expression 58:29 The Connection Between Sexual Energy and Overall Wellness 01:01:08 Healing from Shame and Cultural Beliefs 01:04:30 Daily Practices for Sexual Energy and Connection 01:07:32 Navigating Pornography and Intimacy in Relationships 01:08:00 Exploring Intimacy Through Pornography 01:09:03 The Connection Between Vulnerability and Sexuality 01:12:47 Overcoming Blocks to Sexual Energy 01:16:52 The Evolution of Sexual Desires Over Time 01:20:14 Understanding Trauma and Fantasy in Sexuality 01:24:40 Empowerment Through Self-Connection and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50m

Aug 04

EPISODE SUMMARY: Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Ayurveda and Kate O'Donnell 02:48 The Timelessness of Ayurveda 05:56 Understanding Food Energetics 08:59 The Flexibility of Ayurvedic Practices 11:58 The Connection Between Digestion and Consciousness 14:59 The Role of Food in Yoga and Ayurveda 18:00 Engaging with Food and Nature 20:59 Practical Tips for Balancing Vata Energy 24:02 Managing Pitta Imbalances 28:04 The Impact of Diet on Emotions 29:46 Balancing the Doshas through Food 31:35 Digestibility and Food Preparation Techniques 33:20 Incorporating Spices for Better Digestion 37:12 Practical Tips for Integrating Ayurveda into Daily Life 44:05 Traveling and Maintaining Ayurvedic Practices 48:05 Streamlining Cooking for Busy Lives See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56m

Jul 28

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56m

Jul 21

SUMMARY: In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the space between knowing what we should do and actually taking action. Margie shares insights on how to overcome fear, the significance of being authentic, and the relationship between courage and love. She also reflects on her personal journey, including her struggles with an eating disorder and the loss of loved ones, and how these experiences have shaped her mission to empower others. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY CHAPTERS: 00:00 Introduction to Courage and the Courage Gap 02:57 The Connection Between Courage and Authenticity 05:50 Overcoming Fear and Embracing Vulnerability 08:45 The Role of the Body in Courage 11:47 Courage as a Form of Love 14:43 Self-Worth and Defining Personal Value 17:37 The Journey to Authenticity and Self-Definition 21:09 Reclaiming Personal Power 21:43 The Journey of Self-Discovery 23:24 Shifting Focus from Self to Service 25:21 Challenging Negative Narratives 26:07 The Thread of Courage in Life's Challenges 27:28 Resilience in the Face of Adversity 28:23 The Wounded Healer's Journey 29:10 Transformative Experiences and Healing 35:22 Living a Life of Purpose and Bravery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47m

Jul 14