Feel Good Podcast with Kimberly Snyder
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In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life. CHAPTERS 00:00 The Heart's Holistic Journey 02:58 Mind-Body Connection in Cardiology 05:57 Understanding Stress and Its Impact 08:57 Acceptance as a Tool for Resilience 11:59 Resilience: A Personal Journey 14:54 Finding Meaning in Adversity 18:05 The Role of Exercise in Resilience 20:51 Reframing Denial as a Tool 23:10 Resilience and Upbringing 26:18 Teaching Resilience to Children 29:00 Mental Health and Physical Healing 30:00 The Importance of Social Connections 31:47 Stress, Inflammation, and Health 33:12 Finding Purpose in Life 36:47 The Power of Love and Connection SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD DR. TARA NARULA RESOURCES: BOOK: : https://urldefense.com/v3/__https:/tracking.us.nylas.com/l/b763d524dc52463f9cd45d53b0c3de91/11/0364a82ca9f940cbd1ecaaed555a228ada1d151c99b6f9e0b4b752f34596405a?cache_buster=1757613187__;!!MbTiNj2pbBzljg!NVFOfZsQg-NNO8CB0BKe_vLLRIyJ48BiSaMdysaqoE01RjC1CzdwvABW4OqBWPOblSCgEF9lDajLVk1ANmw9eGRNkvOmmO-X0-SA4hpo$ WEBSITE: www.simonandschuster.com/authors/Tara-Narula/189123064 INSTAGRAM: @drtaranarula BIO: Bio: Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan, associate professor of cardiovascular medicine at the Zucker School of Medicine, Hofstra/Northwell, associate director of the Women’s Heart Program at Lenox Hill Hospital and director of communications for the Katz Institute of Women’s Health. An award-winning journalist, she is also the current Chief Medical Correspondent for ABC News and a former NBC News Medical Contributor, CNN Medical Correspondent and CBS News Senior Medical Correspondent. After graduating from Stanford University, she founded her own small business before getting her medical degree at USC Keck School of Medicine. She completed her residency in internal medicine at Harvard University/Brigham and Women’s Hospital and her fellowship training in cardiology at New York Presbyterian-Weill Cornell Medical Center. She currently sees patients in her outpatient practice as part of Lenox Hill/Northwell Health. She is a fellow of the American College of Cardiology and serves as a national spokesperson for the American Heart Association. She lives in New York City with her husband, who is also a physician, and her two daughters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully. CHAPTERS 00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation 02:19 - Differentiating ADHD from anxiety and overwhelm 02:36 - Brain differences in ADHD and retraining the brain 03:16 - How a neurodivergent brain navigates a neurotypical world 04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms 05:10 - Personal experiences with regulation work and ADHD paralysis 06:44 - Medication use and regulation work as complementary strategies 08:52 - How dysregulation affects focus, attention, and energy 10:19 - Heart coherence and emotional regulation strategies 11:14 - Living in potential versus reality and grounding exercises 13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains 14:20 - External stress, capitalism, and regulating inside regardless of external circumstances 15:37 - Parenting with regulation, handling stress at home, and modeling calm 16:42 - Genetic predisposition and family influence on ADHD 18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches 20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity 22:10 - City life, stress, and the importance of body awareness 23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives 24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility 27:09 - Swinging between extremes and creating sustainable momentum 28:25 - How regulation improves parenting, energy, and capacity for joy 30:33 - Addressing childhood ADHD and parenting strategies to create calm 33:00 - Handling late arrivals calmly, modeling non-judgmental behavior 35:23 - Moving past judgment through neutral thinking strategies 36:18 - The role of perception and interpretation in regulation work 37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment 38:55 - Overcoming guilt and shame as barriers to regulation and growth 39:49 - The internal tug-of-war in regulation and patience through the process 41:37 - Timeframes: immediate relief and long-term growth 42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learning SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD JENNA FREE RESOURCES: BOOK: THE SIMPLE GUIDE TO ADHD REGULATION: THE SECRET TO FINDING BALANCE, GETTING THINGS DONE, AND ENJOYING YOUR LIFE https://tracking.us.nylas.com/l/6ff11c1e38a94d179aae1323a6fbce92/0/33841aac8e1bf3ccd3c4564d72da8539317f576b0c0e8c0a1bdcc5d3a736450a?cache_buster=1768513648 WEBSITE: adhdwithjennafree.com http://adhdwithjennafree.com/ TIKTOK: @adhdwithjennafree https://tracking.us.nylas.com/l/6ff11c1e38a94d179aae1323a6fbce92/3/75be62b7b633e5049b61768155d8faab13219f37ad38e6c16c629ddea6c8dbd5?cache_buster=1768513648 INSTAGRAM: @adhdwithjennafree http://www.instagram.com/adhdwithjennafree PODCAST: ADHD with Jenna Free https://tracking.us.nylas.com/l/6ff11c1e38a94d179aae1323a6fbce92/4/fbb09bbb68c62a3403a727f8d62cffb434c010ccff9b3d823720c5b9fd5c5d1e?cache_buster=1768513648 BIO: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master’s degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn’t the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work. Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn’t working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kimberly speaks with Self-Realization Fellowship’s (SRF) Sister Draupadi as they explore spiritual wisdom, the nature of fear, love, and friendship, and practical ways to live a fearless, loving, and spiritually connected life inspired by Paramahansa Yogananda's teachings. CHAPTERS 00:00 Introduction and Connection 02:01 Spirituality vs. Religion 05:00 Understanding Fear and Its Impact 09:45 Overcoming Fear and Embracing Peace 14:39 The Nature of Attachment and Love 19:47 Navigating Relationships and Dependency 24:37 The Role of Compassion and Understanding 29:35 Cultivating Positive Qualities in Ourselves 38:05 The Golden Rule and Its Importance 38:35 Harnessing Willpower with Wisdom 40:01 Training the Mind and Cultivating Willpower 42:10 Listening to Inner Wisdom and Intuition 45:07 Meditation as a Tool for Clarity 51:57 Reconnecting with the Higher Self 54:51 The Pursuit of Lasting Happiness 01:00:32 The Role of Faith in Overcoming Challenges 01:09:28 Navigating Friendships and Setting Boundaries SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD SISTER DRAUPARDI RESOURCES: BOOKS: https://yogananda.org/the-spiritual-expression-of-friendship https://www.amazon.com/Solving-Mystery-Life-Paramahansa-Yogananda/dp/1685682251 WEBSITE: yogananda.org https://yogananda.org/ BIO: Sister Draupadi, whose name means spiritual ardor, has been a member of the Self-Realization Fellowship (SRF) monastic community, established by Paramahansa Yogananda, for more than 40 years. Currently she serves in a variety of capacities at the society’s international headquarters atop Mt. Washington in Los Angeles. In addition to her position as a secretary to SRF’s president, Sri Mrinalini Mata, she handles various responsibilities for the society’s sister organization in India, Yogoda Satsanga Society, and is involved in the training of nuns to lead spiritual retreats. Sister Draupadi has conducted inspirational services and led retreats at SRF meditation centers in the United States, as well as in Italy, Germany, Puerto Rico and the Dominican Republic. She was born and raised in Fullerton, California, and studied at California State University before entering the Self-Realization Fellowship ashram in 1973. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellbeing as we transition into spring. The conversation highlights practical tips for enhancing gut health, emotional resilience, and spiritual growth, encouraging listeners to embrace the seasonal changes and cultivate a balanced lifestyle. SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD CHAPTERS 00:00 Balancing Energy: The Spring Equinox 15:05 Nourishing the Body: Food Choices for Spring 28:08 Emotional Wellbeing: Rising Above Unconsciousness 34:50 Spiritual Growth: Connecting to the True Self FOR MORE ON KIMBERLY AND SOLLUNA PLEASE GO TO MYSOLLUNA.COM See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE SUMMARY: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life. CHAPTERS 00:00 Exploring Brain Intelligence 03:02 The Power of Practice and Learning 06:01 Understanding Memory and Cognitive Function 08:39 The Interconnectedness of Brain and Body 12:02 Overcoming Negative Memories and Trauma 14:47 Alzheimer's Disease: Genetics vs. Lifestyle 17:59 Holistic Approaches to Brain Health 20:54 The Role of Stress and Emotional Well-being 23:51 Practical Tips for Enhancing Brain Function 26:55 Final Thoughts on Brain Health and Longevity SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD DR. MAJID FOTUHI RESOURCES: BOOK: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life https://tracking.us.nylas.com/l/27fee01a322249de89538aaa23048944/1/5c8dccea6d28bdb407f8da90783d9f4fe1b39d25d93864150786df209502da70?cache_buster=1765477201 WEBSITE: neurogrow.com https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/ SOCIAL: YOUTUBE @Dr. Majid Fotuhi https://www.youtube.com/user/DrFotuhi BIO: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi’s program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed . Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions. CHAPTERS: 00:00 Kimberly 00:06 Welcome to Topanga: A Peaceful Beginning 00:07 Exploring Personal Journeys and Growth 00:17 The Power of In-Person Connection 03:11 Understanding Loneliness and Its Impact 06:24 The Journey from Journalism to Heart-Centered Conversations 09:13 Empathy and Meaningful Connections 12:06 The Role of Heart in Decision Making 15:02 The Importance of Authenticity in Relationships 18:01 The Art of Big Talk and Empathy 21:17 Creating Connections Through Shared Experiences 24:01 Building Connections Through Shared Experiences 25:22 The Power of Community in Shared Struggles 27:49 Exploring Social Impact and Human Connection 29:44 Finding Common Ground Amidst Differences 32:35 The Importance of Authenticity in Conversations 35:15 Approachability and Meaningful Interactions 38:34 Transforming Strangers into Connections 40:56 Navigating Conversations with Vulnerable Individuals 42:47 Embracing Vulnerability and Healing Through Connection SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. KALINA SILVERMAN RESOURCES: BOOK: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life https://www.penguinrandomhouse.com/books/779591/big-talk-by-kalina-silverman/ WEBSITE: kalinasilverman.com https://www.kalinasilverman.com/ SOCIAL: IG: @makebigtalk https://www.instagram.com/makebigtalk BIO: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk https://makebigtalk.com/ (@makebigtalk) https://instagram.com/makebigtalk—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026. https://www.penguinrandomhouse.com/books/779591/big-talk-by-kalina-silverman/ A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by and more. Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention. A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition. Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more. Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this enlightening conversation, Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies. They discuss practical techniques for energy healing, the significance of personal experiences in the healing journey, and the transformative power of intention and awareness. The conversation culminates in a guided exercise to release fear and regret, showcasing the accessibility of self-healing practices. CHAPTERS 00:00 Empowerment Through Self-Healing 02:58 Understanding Emotions and Their Impact 05:43 The Connection Between Emotions and Physical Health 08:49 Personal Experiences with Healing 11:44 Ancestral Influences on Health 14:52 The Role of Communication in Healing 17:54 Personalization in Healing Practices 21:03 Practical Steps for Self-Healing 23:53 Addressing Fear and Anxiety 29:58 Facing Fears and Uncertainties 31:24 Transforming Fear Through Visualization 33:37 Understanding the Layers of Fear 37:25 Letting Go of Regrets and Mistakes 40:23 Empowerment Through Self-Healing 49:22 Connecting with Inner Wisdom and Healing Practices SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. INNA SEGAL RESOURCES: BOOK: https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608 WEBSITE: innasegal.com https://www.innasegal.com/ INSTAGRAM: @innasegalauthor https://www.instagram.com/innasegalauthor/ BIO: Inna Segal is the award-winning best-selling author of which has sold over 1 million copies and has been translated into 27 languages. Her other books include Inna has also created a variety of helpful healing audios and in-depth online programs. Her mission is to help people to awaken their inner life and step onto their true path of wellness, creativity, and to acknowledge their gifts and abilities that their spirit has brought to them. Her books, cards and events are based on deep ancient wisdom, combined with a modern understanding of what we need right now to be our best selves, and the processes which allow us to grow and expand in a safe, profound and lasting manner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies. CHAPTERS 00:00 Introduction and Background 03:02 Overcoming Adversity: Dawn's Health Journey 05:51 The Impact of Cancer Diagnosis 09:02 Navigating Treatment and Finding Meaning 11:59 Spirituality and Connection in Healing 15:01 The Role of Support and Community 17:49 Life After Cancer: Motherhood and Challenges 21:09 Advanced Heart Failure and Resilience 23:59 The Gift of Life and Family 28:40 The Unexpected Loss 31:41 Men's Health Advocacy 35:44 Integrating Lifestyle and Medicine 39:42 Food as Medicine 47:57 The Path to Healthy Aging 52:58 Navigating Food Safety and Additives 53:54 Plant-Based Proteins and Dining Out 56:24 Debunking Soy Myths and Breast Cancer 58:47 The Role of Soy in Cancer Prevention 01:00:38 Red Meat vs. Plant Proteins 01:02:26 Healthy Eating Guidelines for Families 01:04:35 The Importance of Whole Foods 01:07:44 Innovations in Plant-Based Proteins 01:10:38 Dawn's Transition to Fountain Life SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY DR. DAWN MUSSALLEM RESOURCES: WEBSITE: fountainlife.com https://www.fountainlife.com/?utm_source=google&utm_medium=cpc&utm_campaign=%7bcampaign%7d&utm_term=fountain%20life%20health&utm_source=google&utm_medium=cpc&utm_campaign=22715172146&utm_term=fountain%20life%20health&gad_source=1&gad_campaignid=22715172146&gbraid=0AAAAABPOI8obt0iG7Ea20_xqclVKQlf7v&gclid=Cj0KCQiA-NHLBhDSARIsAIhe9X3In8MsKFfqwTe7XDIMyHxQ7w0qZaRnx0yQvg4yS-1ozf7pdle7RpYaAn8zEALw_wcB INSTAGRAM: @drdawnmussallem https://www.instagram.com/drdawnmussallem/?hl=en BIO: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine. She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida. A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem’s personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8’s mission, making her an invaluable addition to the Medical Advisory Board. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life. SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD CHAPTERS 00:00 Welcome to the Year of the Horse 02:48 Building Momentum and Digestive Strength 05:57 The Importance of Regularity in Nutrition 09:00 Supporting Digestion and Gut Health 11:47 Balancing Cooked and Raw Foods 14:35 Exercise for Sustained Energy 18:00 Emotional Well-Being and Energy Regulation 21:44 Spiritual Growth and Connection 25:52 The Role of Gut Health in Overall Well-Being 29:26 Finding Your Purpose and Inspired Action 33:29 Conclusion and Community Engagement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression. CHAPTERS 00:00 Introduction and Book Overview 02:00 Sexual Wellness and Stigma 04:37 Pleasure Diversity and Sexual Fluidity 08:00 Communication Blocks in Sexual Relationships 12:00 Navigating Long-term Relationships and Intimacy 17:58 Desire Discrepancy and Emotional Exhaustion 23:04 The Importance of Connection and Intimacy Dates 29:00 Casual Sex and Modern Dating Dynamics 32:24 The Paradox of Sexual Freedom and Connection 39:17 Navigating Casual Sex: Empowerment vs. Disconnection 44:05 The Rise of Infidelity: Understanding Women's Cheating Trends 49:01 The Impact of Pornography on Sexual Relationships 54:55 OnlyFans: Empowerment or Exploitation? SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://drinklmnt.com/FEELGOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/collections/all/?_ga=2.229475036.1106209992.1766988487-1476159612.1720463793&_gl=1*1a2slu1*_gcl_aw*R0NMLjE3NTk3OTA3NjYuQ2owS0NRancwWTNIQmhDeEFSSXNBTjc5MzFWYVlFcjRvTGxQTjdNUnRyOW43Yi1PdDRaTDRKY2NWa3A4WkRhU0EtdlFaUXNTOXRmYUZiTWFBczVtRUFMd193Y0I.*_gcl_au*Nzk0Mzk5Nzc2LjE3NjE1NDk4NzE.*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*czE3NjY5ODg0ODckbzI1NyRnMCR0MTc2Njk4ODQ5NCRqNTMkbDAkaDk2NDU2MjA3OA..*_ga_E065G4826H*czE3NjY5ODg0ODckbzI1MyRnMCR0MTc2Njk4ODQ4NyRqNjAkbDAkaDA. CODE: PODFAM15 for 15% off your entire order. DR. NICOLE MCNICHOLS RESOURCES: BOOK: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life https://www.amazon.com/exec/obidos/ASIN/1668053772?tag=simonsayscom WEBSITE: nicolethesexprofessor.com https://nicolethesexprofessor.com/ TIK TOK: @nicole_thesexprofessor https://www.tiktok.com/@nicole_thesexprofessor?lang=en INSTAGRAM: @nicole_thesexprofessor https://www.instagram.com/nicole_thesexprofessor/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE SUMMARY: In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices. CHAPTERS 00:00 The Rise of Inflammation Awareness 03:04 Understanding Inflammation Symptoms 05:59 Inflammation's Impact on Children 09:00 Autoimmunity and Inflammation 12:02 Dietary Influences on Inflammation 14:51 The Role of Gut Health 17:59 Environmental Toxins and Inflammation 21:30 Big Picture Health Strategies 23:53 Cooking and Nutrition Control 25:25 Understanding Stem Cell Therapy 28:56 Stem Cells and Inflammation 31:55 Innovations in Stem Cell Treatments 34:19 Insurance and Accessibility of Treatments SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY DR. JOSH REDD RESOURCES: BOOK: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 WEBSITE: DrJoshRedd.com https://drjoshredd.com/ TIK TOK: DRJOSHRED https://www.tiktok.com/@drjoshredd INSTAGRAM: @DRJOSHREDD https://www.instagram.com/drjoshredd/?hl=en BIO: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery. He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University. Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE SUMMARY: In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits. Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being. CHAPTERS 00:00 Introduction and Personal Reflections 03:07 The Blue Zones Lifestyle and Longevity 06:02 Plant-Based Diets and Nutritional Myths 08:58 Deliciousness and Cooking Techniques 12:07 Accessibility and Cost of Healthy Eating 15:06 Family and Community in Healthy Living 17:59 Culinary Traditions and Recipe Testing 21:04 Overcoming Cooking Barriers 22:27 Finding Purpose in Modern Society 27:06 Community Connections and Sharing 30:11 Eating Patterns and Intermittent Fasting 35:02 Protein Needs and Plant-Based Diets SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. DAN BUETTNER RESOURCES: BOOK: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 PODCAST: The Dan Buettner Podcast WEBSITE: danbuettner.com INSTAGRAM: @danbuettner BIO: Dan Buettner is an explorer, , award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: , 5 x bestselling author, and 3 X Guinness World Record holder for distance cycling. Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE SUMMARY In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey. SPONSORS: SOLLUNA FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. DR. WILL BULSIEWICZ RESOURCES: WEBSITE: theguthealthmd.com https://theguthealthmd.com/ BOOK: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/0593418794 SOCIAL: IG: @theguthealthmd https://www.instagram.com/theguthealthmd TikTok: theguthealthmd_ https://www.tiktok.com/@theguthealthmd_?lang=en YOUTUBE: @theguthealthmd https://www.youtube.com/@theguthealthmd CHAPTERS 00:00 Introduction and Book Overview 02:10 The Multifactorial Nature of Inflammation 06:19 Personal Journey and Healing 10:04 Holistic Health and Connection 12:31 Navigating Dietary Confusion 18:06 The Importance of Gut Health 20:29 Four Essential Elements for Health 25:45 The Gut-Immune Connection 30:18 Inflammation and Fertility 32:41 Addressing Root Causes of Health Issues 36:02 The Role of Medications and Lifestyle Changes 39:19 Circadian Rhythms and Gut Health 53:52 Coffee, Alcohol, and Gut Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY: In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY DETOXY OFFER: Go to mysolluna.com https://mysolluna.com/and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com http://mysolluna.com CODE: PODFAM15 for 15% off your entire order. RACHEL SWANSON RESOURCES: Book: Trying! A Science-Backed Plan to Optimize Your Fertility https://www.simonandschuster.com/books/Trying!/Rachel-Swanson/9798893310542 Website: https://www.rachelswanson.com/ CHAPTERS 00:00 Holistic Approach to Fertility and Health 02:49 The Role of Technology and Medical Guidance in Fertility 06:05 Empowerment and Support for Women 08:57 Microbiomes: Oral and Vaginal Health 12:06 Metabolic Health and Its Impact on Fertility 14:51 Methylation and Gene Expression 17:55 Environmental Factors and Consumer Choices 20:43 The Importance of Heart Coherence and Stress Management 23:55 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://DrinkLMNT.com/FEELGOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/collections/all/?_ga=2.229475036.1106209992.1766988487-1476159612.1720463793&_gl=1*1a2slu1*_gcl_aw*R0NMLjE3NTk3OTA3NjYuQ2owS0NRancwWTNIQmhDeEFSSXNBTjc5MzFWYVlFcjRvTGxQTjdNUnRyOW43Yi1PdDRaTDRKY2NWa3A4WkRhU0EtdlFaUXNTOXRmYUZiTWFBczVtRUFMd193Y0I.*_gcl_au*Nzk0Mzk5Nzc2LjE3NjE1NDk4NzE.*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*czE3NjY5ODg0ODckbzI1NyRnMCR0MTc2Njk4ODQ5NCRqNTMkbDAkaDk2NDU2MjA3OA..*_ga_E065G4826H*czE3NjY5ODg0ODckbzI1MyRnMCR0MTc2Njk4ODQ4NyRqNjAkbDAkaDA. CODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Cleansing and Renewing for the New Year 05:56 Nourishing Foods for Winter Wellness 11:46 Movement and Circulation for Vitality 17:44 Emotional Well-Being and Self-Care 23:42 Flexibility in New Year's Resolutions 29:45 Spiritual Growth and Connection See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistance EPISODE SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD http://DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD http://DrinkLMNT.com/FEELGOOD FEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/collections/all/?_ga=2.229475036.1106209992.1766988487-1476159612.1720463793&_gl=1*1a2slu1*_gcl_aw*R0NMLjE3NTk3OTA3NjYuQ2owS0NRancwWTNIQmhDeEFSSXNBTjc5MzFWYVlFcjRvTGxQTjdNUnRyOW43Yi1PdDRaTDRKY2NWa3A4WkRhU0EtdlFaUXNTOXRmYUZiTWFBczVtRUFMd193Y0I.*_gcl_au*Nzk0Mzk5Nzc2LjE3NjE1NDk4NzE.*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*czE3NjY5ODg0ODckbzI1NyRnMCR0MTc2Njk4ODQ5NCRqNTMkbDAkaDk2NDU2MjA3OA..*_ga_E065G4826H*czE3NjY5ODg0ODckbzI1MyRnMCR0MTc2Njk4ODQ4NyRqNjAkbDAkaDA. CODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Introduction and Setting the Stage 00:13 Exploring Wellness and Nutrition 00:16 Introduction to Pain and Healing 03:21 The Journey to Chiropractic Care 06:23 Understanding Lower Back Pain 09:12 The Mechanics of Movement 12:26 The Role of Perception in Pain 15:18 Surgery vs. Conservative Care 18:22 Movement as Medicine 20:44 Understanding Pain: Beyond Posture 24:29 The Emotional Impact on Pain 29:05 The Multifactorial Nature of Back Pain 29:57 Exploring Hip Pain and Its Connections 34:14 Efficient Movement Protocols for Pain Relief 37:12 Resources for Pain Management and Assessment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY DETOXY OFFER: Go to mysolluna.com http://mysolluna.comand use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com http://mysolluna.com http://ysolluna.comCODE: PODFAM15 for 15% off your entire order. MICHAEL CHAD HOEPPNER RESOURCES: Book: Don't Say Um: How to Communicate Effectively to Live a Better Life https://www.amazon.com/gp/product/B0D3DTJ7L5?tag=hacboogrosit-20 Website: michaelchadhoeppner.com http://michaelchadhoeppner.com CHAPTERS 00:00 The Importance of Communication 00:16 The Spiritual Aspect of Communication 00:49 Exploring Vocal Variety See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. RACHELLE ROBINETTE RESOURCES: WEBSITE: rachellerobinett.com BOOK: Naturally, The Herbalist’s Guide to Health and Transformation SOCIAL: @rachellerobinett CHAPTERS 00:00 Introduction to Herbalism 02:43 Food as Medicine 05:58 Holistic Approach to Health 09:01 Efficacy of Herbal Remedies 12:03 Cycling and Dependency on Herbs 16:15 Exploring Safe Sleep Herbs 19:07 Herbs and Autoimmune Conditions 22:13 Addressing Brain Fog with Herbalism 25:14 The Power of Herbal Combinations 28:06 Daily Herbal Practices and Personal Preferences 31:11 Heart-Opening Herbs and Emotional Healing 34:14 Grounding Herbs for Modern Life 37:15 Herbs for Fertility and Hormonal Balance 40:18 Bitters and Digestive Health 43:08 The Role of the Liver in Hormonal Balance 46:09 The Importance of Enjoyable Herbalism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In the December Solluna Power Hour, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as essential components for well-being. The discussion covers practical tips for maintaining resilience through food, emotional practices, and meditation, encouraging listeners to reflect and set intentions for the new year. SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Embracing the Season of Inner Light 00:24 Nourishing the Soul During Winter 00:51 Embracing the Season of Inner Light 07:17 Nourishing the Body for Resilience 17:55 Cultivating Emotional Well-being 26:15 Fostering Spiritual Growth Resources mysolluna.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow. SPONSORS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase. USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! CHAPTERS 00:00 The Power of Vulnerability and Change 03:06 Embracing the Present: Lessons from Sicily 05:53 Navigating Life and Death: The Cycle of Existence 08:58 Unpacking Identity: Beyond Labels 11:35 The Journey of Motherhood: Adoption and Attachment 14:39 The Urgency of Parenthood: A Journey Through Cancer 17:19 The Miraculous Connection: Adoption Story 20:30 The Duality of Joy and Pain in Motherhood 23:02 Returning to Roots: The Significance of Place 25:52 The Grief of Growing Up: Navigating Change in Motherhood 28:27 Navigating the Bitter and Sweet of Parenting 28:56 Honoring the Journey of Transition 29:58 Intentional Connections in the Re-Nesting Phase 31:09 Reframing Emptiness as Spaciousness 33:40 The Evolution of Relationships with Adult Children 34:37 Grief and Curiosity in Parenting Transitions 38:49 Opening the Heart to New Love 43:41 The Complexity of Blended Families 47:08 Redefining Creativity in Motherhood 50:56 Embracing Multicultural Identities See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the importance of both partners' health in enhancing fertility and ensuring the birth of healthier babies. SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! CHAPTERS 00:00 Introduction to Fertility and Generational Health 00:24 The Impact of Lifestyle on Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life. SPONSORS: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 The Role of Nitric Oxide in Health and Longevity 00:20 Nitric Oxide and Cellular Function 00:38 Activating Longevity Pathways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods. SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Introduction to Heart Health and Plant-Based Diets 02:56 The Confusion Around Dietary Trends 05:58 Understanding Protein and Kidney Health 09:10 The Role of Inflammation in Heart Disease 11:55 Personal Journey to Plant-Based Living 14:47 Cooking with Whole Foods and Spices 17:51 The Importance of Fiber and Gut Health 20:58 Exploring Nutritional Benefits of Everyday Foods 23:51 The Impact of Sleep on Health 26:59 Affordable Healthy Eating 29:48 Final Thoughts on Heart Health and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY FEEL GOOD PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Introduction to Abundance and Wholeness 00:13 Core Practices for Abundance 00:37 Food and Nourishment for Well-Being See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy relationships. Through her experiences and education in psychology, she has gained new perspectives that have facilitated her healing process. SPONSORS: LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! FEEL GOOD PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 Understanding the Fawn Response 00:35 Signs of Fawning in Relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY http://fatty15.com/KIMBERLY GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com https://shop.mysolluna.com/products/probiotics?_gl=1*hnpnzl*_gcl_aw*R0NMLjE3NDIzOTM1ODEuQ2owS0NRancxdW0tQmhEdEFSSXNBQmpVNXg1dUc3WnFTOHBYYW05U2kzSWYycmVCRFljbkZoSWp3eEFuR19MZTVFNTdXaWVvQ1NCRmFub2FBbTk3RUFMd193Y0I.*_gcl_au*MTM2OTMzODY3NC4xNzM3MDEwNzgz*_ga*MTQ3NjE1OTYxMi4xNzIwNDYzNzkz*_ga_88WLBCKNJH*MTc0NDA5MTYzOS4xOTAuMC4xNzQ0MDkxNjQ2LjUzLjAuMA..*_ga_E065G4826H*MTc0NDA5MTYzOS4xODcuMC4xNzQ0MDkxNjM5LjYwLjAuMA..&_ga=2.179918499.621052415.1744091639-1476159612.1720463793&_gac=1.15777092.1742393575.Cj0KCQjw1um-BhDtARIsABjU5x5uG7ZqS8pXam9Si3If2reBDYcnFhIjwxAnG_Le5E57WieoCSBFanoaAm97EALw_wcBCODE: PODFAM15 for 15% off your entire order. CHAPTERS 00:00 The Importance of Connection and Stability 05:02 Understanding Cardiovascular Health and Screening 10:05 Dietary Choices and Their Impact on Health 14:54 The Role of Alcohol in Health and Wellness 19:41 Exploring Supplements: Glutathione and NAD 24:57 Navigating Health Trends and Misinformation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness. EPISODE SPONSORS: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! CHAPTERS 00:00 Introduction to Practical Healthy Eating 02:50 Navigating Seasonal Changes and Self-Care 06:04 Understanding Protein Powder Controversies 12:11 Everyday Healthy Eating Tips 19:52 Traveling with Healthy Foods 25:02 Eating Well at Events 30:13 Balancing Food, Body, and Spiritual Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE SUMMARY In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, ',' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care SPONSORS: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! POWER OF THE FIVE HEARTS: USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/ CHAPTERS 00:00 Introduction to Dr. Marisa Snyder and Her Work 02:14 Understanding Perimenopause: The Importance of Education 04:39 Holistic Approaches to Health During Perimenopause 09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones 15:54 Navigating Mental Health: Hormones and Postpartum Support 20:17 Empowering Women: Access to Hormonal Support and Care 22:02 Reproductive Longevity and Choices 23:58 Optimizing Cellular Energy for Pregnancy 27:15 Navigating Hormonal Changes in Midlife 29:03 Skin, Hair, and Hormonal Health 33:25 The Importance of Estrogen in Women's Health 35:30 Nutrition and Lifestyle for Metabolic Health 39:39 Setting Up for Future Success 41:47 Empowerment in Midlife and Beyond See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SUMMARY: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery. SPONSORS FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY MOMENTOUS: OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. CHAPTERS 00:00 Introduction and Background 02:10 Journey into Addiction Medicine 09:20 Personal Experience with Addiction 13:01 Combining Science and Heart in Treatment 16:46 Recognizing Addiction: Signs and Symptoms 22:55 Addiction in Professionals: A Common Struggle 26:08 Breaking the Silence on Addiction 28:43 Understanding Food Addiction and GLP-1 31:56 The Complexity of Weight Loss and Hormonal Signals 34:19 The Role of Spirituality in Recovery 43:09 The Journey of Self-Discovery and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
