The Good Glow
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* It's The Good Glow with the incredible Ben Hunt Davis https://www.linkedin.com/in/benhuntdavis/?originalSubdomain=uk, who is a former British Olympic rower turned performance coach, keynote speaker, and author. He wrote the book Will It Make The Boat Go Faster. This way of thinking became huge within The Good Glow community after Dr Brian Pennie told Ben's brilliant story at one of our live shows. It's only natural that we had to approach Ben to hear this story from him. We are so grateful for his time. This is an excellent episode that will help remind you of ALL THAT IS POSSIBLE, once you set your mind to it. Thank you Electrosal https://www.electrosal.ie/ for all the support this season Tickets - Christmas Show https://www.nch.ie/all-events-listing/jingle-all-the-way-presented-by-georgie-crawford-dec25/
* Today, we share a story that is deeply moving, and this is not a sad story, I promise you that. This is a story of true resilience, overcoming and gratitude. And it will inspire you to appreciate every minute and afterwards, your heart will be full. Tracy Holmes lives in Greystones with her family. Her son Harry was born in 2018 and shortly afterwards, Tracy and her husband Andrew, decided to try for a second. Shocked, she discovered she was expecting twins. And when Theo and Freddie were born, Tracy was told Freddie has Down syndrome. What could have broken her made her see how strong she really is. One particular low day, it was an interaction with a lady who was cleaning in Crumlin hospital that changed everything for her. Then a sign from the universe cemented her hope even more. Freddie has defied all odds, he is changing the world with his spirit and determination, and once you listen to this podcast with Tracy, it isn’t hard to see where he got it from. Tracy's Instagram https://www.instagram.com/threebrosandme/ Tracy's book https://www.buythebook.ie/product/raising-resilience/ Thank you Electrosal https://www.electrosal.ie/ Georgie's show https://www.nch.ie/all-events-listing/jingle-all-the-way-presented-by-georgie-crawford-dec25/
* Calvin O'Brien and Terrance Flower aka as the creators of the Talking Bollox podcast join me on the podcast today. They had one intention when they started their podcast and that was to change the perception of the North Inner City. That they’ve done and more. 300 episodes later, multiple sell out live shows, the lads have not only changed people’s perception but have become trailblazers, pillars of their community, champions for sobriety. In a world that is paying very close attention to Donald Trump, Andrew Tate and toxic men, they are exactly what we need and excellent role models for young people in Ireland. I loved every second of this episode and I hope you do too. Thank you Electosal https://www.electrosal.ie/for supporting The Good Glow this season.
* Tickets Christmas Show https://www.nch.ie/all-events-listing/jingle-all-the-way-presented-by-georgie-crawford-dec25/?mc_cid=034fdafb02&mc_eid=dfd4d50ede Today I have a gift for ALL WOMEN. Five stories that have transformed my life told by the world's greatest thought leaders Martha Beck, Mel Robbins, Gabby Bernstein, Dr Shefali and Dr Mindy Pelz. This podcast is my gift to you as I take the opportunity to celebrate all women today, whether you are a mother or not. I hope you feel something inside you shift as you listen to these stories that have truly changed my life. Thank you Electrosal https://www.electrosal.ie/ Dr Mindy Pelz https://podcasts.apple.com/gb/podcast/the-good-glow-dr-mindy-pelz/id1445162435?i=1000646728245 Martha Beck https://podcasts.apple.com/nz/podcast/the-good-glow-with-martha-beck/id1445162435?i=1000559212080 Mel Robbins https://podcasts.apple.com/us/podcast/the-good-glow-with-mel-robbins/id1445162435?i=1000541711146 Gabby Bernstein https://podcasts.apple.com/au/podcast/the-good-glow-with-gabby-bernstein/id1445162435?i=1000556837367 Dr Shefali https://podcasts.apple.com/za/podcast/the-good-glow-dr-shefali/id1445162435?i=1000624995250
* Get Your Tickets Here https://tickets.nch.ie/Online/mapSelect.asp?doWork::WSmap::loadMap=Load&createBO::WSmap=1&BOparam::WSmap::loadMap::performance_ids=4ABDB6B8-38E0-43C0-8E6D-5DBA69C6D653&BOparam::WSmap::loadMap::promocode_access_code=goodglow25&mc_cid=b0fe81a6d6&mc_eid=343c1efe3a JOIN US FOR OUR LAST CHRISTMAS SHOW JINGLE ALL THE WAY AT THE NATIONAL CONCERT HALL ON SATURDAY, DECEMBER 6TH, 2025 AT 7PM. We have launched the presale for this event just in time for Mother's Day! I know it's a tradition for so many and that is why we are announcing this show this week. So gather your favourite women, Soul Sisters, or if you need a little hint dropped to your partner or kids... well, now's your chance! Get the girls together and drop this link into your WhatsApp group and join us for this incredible night full of joy, inspiration and fun.
* Jingle All The Way at the National Concert Hall https://www.nch.ie/all-events-listing/jingle-all-the-way-presented-by-georgie-crawford-dec25/ Trinny Woodall is an icon who has built a $75 million a year beauty empire. She started her brand Trinny London at her kitchen table and now she's known all over the world with over a million customers in 180 countries. She features on the Forbes 50 over 50 list and is passionate about female empowerment. And so, I hope you enjoy this 30 minute pep talk from one of the world's most inspiring women. When you listen to this, you'll feel like you can take on anything. I hope you enjoy. Thank you Electrosal https://www.electrosal.ie/?utm_source=ceede&utm_medium=ppc&utm_campaign=22078994147_174322342793_electrosal&gad_source=1&gclid=Cj0KCQjwv_m-BhC4ARIsAIqNeBsZPzY9JsiQBQ7Zam9N1f_P2nYnj2F7m9UVgVvSM0aXPKuQyt4plYQaAmS8EALw_wcB for supporting The Good Glow this season.
* Exciting news from Team Good Glow https://www.thegoodglow.ie/nyc-sign-up-page/ Today Gerry Hussey speaks to us about how we can reshape our inner voice and in turn step into the life we truly deserve. This is motivating, inspiring and full of so many aha moments. Pre order Gerry's book https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?srsltid=AfmBOorMu16QMX0RBpctfCKbPAuqYCbRl9fic96PtaKRZU06Tib821Et Details about Gerry's show https://soulspace.ie/events-programs/i-can-i-am-i-will Thank you Electrosal https://www.electrosal.ie/
* From the outside looking in, Millie Mackintosh seems to have it all—beautiful kids, a gorgeous husband, and a picture-perfect life. But today, Millie shares with the world that behind the curtain she was a Bad Drunk https://www.easons.com/bad-drunk-millie-mackintosh-9780349443812?srsltid=AfmBOop86YwwwsRMh7xJxbETYSABSX4c4Z0WvCNE3ht7UHxNBEpb2Amd. For a long time, Millie convinced herself she didn’t have a problem, numbing her pain with alcohol. But three years ago, things spiraled to the point where she knew she had to make a change. Today, we talk about Millie’s rock bottom, how press photos nearly broke her, her past relationship with Professor Green, attending her first AA meeting, and how speaking her truth has finally set her free. Millie's Book - Bad Drunk https://www.easons.com/bad-drunk-millie-mackintosh-9780349443812?srsltid=AfmBOop86YwwwsRMh7xJxbETYSABSX4c4Z0WvCNE3ht7UHxNBEpb2Amd AA Ireland https://www.alcoholicsanonymous.ie/find-meeting/ Samaritans phone number - 116123
* Sarah Corbett Lynch https://www.instagram.com/sarahcorbettlynch/?hl=en is my guest on The Good Glow today. At 3.15am on August 2nd 2015, eight year old Sarah was lifted from her bed by a Davidson Country police officer and carried downstairs shielded from the chaos that had broken out around her. Hours passed before Sarah learned that her dad Jason was dead. And the people who killed him were Sarah’s stepmother Molly Martens and her father Tom. It’s a story that has gripped the nation for many years and today Sarah tells her story about her life in North Carolina with her Dad, Molly, and her brother Jack, and the truth about what her life was like behind closed doors. Order Sarah’s book A Time For Truth https://www.easons.com/a-time-for-truth-a-daughters-search-for-justice-and-healing-tpb-sarah-corbett-lynch-9781399740937?gad_source=1&gclid=Cj0KCQiA_Yq-BhC9ARIsAA6fbAhONZLS4o4NYihZPRzm_sP2e9XtV8pPh7kLTEPD97Hd8wzY1WRJhysaAs1vEALw_wcB Thank you Electrosal.ie
* Listen to our main podcast here. https://podcasts.apple.com/ie/podcast/the-good-glow-nicola-hanney/id1445162435?i=1000692644947 Nicola Hanney https://www.instagram.com/nicola.hanney/?hl=en has survived stage 4 breast cancer twice. In her book Stronger https://www.easons.com/stronger-what-didnt-kill-me-made-me-nicola-hanney-9781785375293?srsltid=AfmBOori0WYLy04HYovZh0GJKZ-hh3hlk2qb9GDzhWUGxLW7dKX6FD1d, she discusses her cancer journey and since then, she's been asked to dive deeper into the topic. So today, we sit down to have a real heart to heart. We hope you enjoy! Get in touch with Georgie HERE https://www.instagram.com/georgie.crawford/?hl=en.
* It's part 2 of my conversation with Nicola Hanney. Please listen to the first part of our conversation on Apple https://podcasts.apple.com/ie/podcast/the-good-glow-nicola-hanney/id1445162435?i=1000692644947 or Spotify https://open.spotify.com/episode/3PIdkn96yUEaydqRO7lLwn?si=9ZAiv6t6RGuS70T9u7bdsQ Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul. In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse. Call Women's Aid on 1800 341 900 https://www.womensaid.ie/?gad_source=1&gclid=CjwKCAiAk8G9BhA0EiwAOQxmflxJSwwxyGZ3MTpnsaqSsXwV5zd-DJWKtFhv5axXGfvxg8krGP_wpRoCLcEQAvD_BwE Nicola Hanney Instagram https://www.instagram.com/nicola.hanney/?hl=en Nicola Hanney's book https://www.easons.com/stronger-what-didnt-kill-me-made-me-nicola-hanney-9781785375293?gad_source=1&gclid=CjwKCAiAiOa9BhBqEiwABCdG83l0c0bj4YAklBCIPtKp3CV5bBnHVcPZUrRajyXnSazAD7oepvrYQRoCUdQQAvD_BwE Thank you Electrosal https://www.electrosal.ie/ for supporting The Good Glow this season.
* Many of you will know who she is... Nicola Hanney https://www.instagram.com/nicola.hanney/?hl=en joins me on the podcast today. She survived domestic abuse at the hands of her ex, and her book is a number one bestseller. Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul. In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse. Nicola’s courage in sharing her story has helped raise awareness of this often-hidden form of abuse. If you or someone you know is experiencing domestic abuse, please reach out for help. Call Women's Aid on 1800 341 900 https://www.womensaid.ie/?gad_source=1&gclid=CjwKCAiAk8G9BhA0EiwAOQxmflxJSwwxyGZ3MTpnsaqSsXwV5zd-DJWKtFhv5axXGfvxg8krGP_wpRoCLcEQAvD_BwE Nicola Hanney Instagram https://www.instagram.com/nicola.hanney/?hl=en Nicola Hanney's book https://www.easons.com/stronger-what-didnt-kill-me-made-me-nicola-hanney-9781785375293?gad_source=1&gclid=CjwKCAiAk8G9BhA0EiwAOQxmft6qN6BYsnNuP8909X9zBL2Sfh11UjsBI7EmxJDRC6Gh75smcx0P2hoCHS8QAvD_BwE Thank you Electrosal https://www.electrosal.ie/ for supporting The Good Glow this season.
* This week, we speak about Fearne Cotton's announcement that her marriage is over, Christmas parties and how to stay centred this year, Barry Keoghan and Sabrina Carpenter and so much more. Thank you so much Colgate https://www.colgate.ie/ Georgie's cheese bar https://www.iciar.ie/ Claire's course https://www.femininesexualalchemy.com/fsa-programme
* This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters! Thanks Colgate https://www.colgate.ie/ for all the support this season. Clare McKenna's Ted Talk https://www.youtube.com/watch?v=whGMKKlBFd8
* Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!! Thank you Colgate https://www.colgate.ie/ The Good Glow Meditation Candles https://www.thegoodglow.ie/shop/ Smudge sticks https://www.ancientwisdom.biz/psanto Diary of a CEO
* This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running. Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra https://www.colgate.ie/. Recommends: Wonderlights https://www.wonderlights.ie/?utm_source=google&utm_medium=cpc&utm_campaign=21703506129_169516794918_marlay%20park%20lights&utm_term=marlay%20park%20lights&hsa_acc=8051453492&hsa_cam=21703506129&hsa_grp=169516794918&hsa_ad=716421329937&hsa_src=g&hsa_tgt=kwd-2367630390931&hsa_kw=marlay%20park%20lights&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn546RW2XUxLeLfcKewxtDhlwzDotU03NACa5l4BxfHpu40dnjq3sS0aAlgQEALw_wcB Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram
* Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between. Thank you Colage Max White Ultra for supporting Soul Sisters. Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!
* Claire has returned from retreat in India with some great advice for us all from Guru G. Speaking of Guru G's, Georgie was at Gerry and Miriam's show in the NCH. They share what they learned this week along with an honest chat about marriage. It's all in there thanks to Colgate https://www.colgate.ie/. Check out Claire's Retreat here https://www.sarahshannonyoga.com/retreats.
* It's US Election day, Claire is off to India and Georgie is getting the longing. This week, we decide to give ourselves a break, we discuss the journey to becoming our true selves and Claire is connecting with true joy on a London bike. Thank you Colgate Max White Ultra https://www.colgate.ie/
* This week Georgie found herself in A&E, Claire has been doing some soul searching and finding ways to truly love herself, while COLIN FARRELL brings some excitement to the streets of Dublin. It's all in there Soul Sisters. Thanks Colgate https://www.colgate.ie/ Max White Ultra Join The Good Glow at the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas Show Claire's recommends West Cork Cabin https://www.airbnb.co.uk/rooms/926842498655691415?guests=1&adults=1&s=67&unique_share_id=a8fce6a9-36f2-46dc-a72b-deeb147fbd69&source_impression_id=p3_1730138405_P35jjyyj0jnsMCpv
* Claire gets stranded in Knock, Georgie has a wobble but together we are setting some good intentions for the run up to Christmas. We share what's been going on for us this week and we pay tribute to Liam Payne. Thanks for tuning in Soul Sisters. Thank you Colgate https://www.colgate.ie/ Learn more about Nomad Design https://www.nomaddesign.ie/ Listen to the The Good Glow with Mindy Pelz https://podcasts.apple.com/ie/podcast/the-good-glow-dr-mindy-returns/id1445162435?i=1000671133840
* This week I'm joined by Jennifer Zamparelli. https://www.instagram.com/jenzamparelli/?hl=en In this new chapter, Jen shares everything that she went through while making one of the toughest decisions yet, to leave her show on 2FM. Jen speaks straight from the heart about her career, motherhood and everything that goes on behind the scenes on Dancing With The Stars. She also has some tips to share about self-belief. I think you're going to love it! This podcast is brought to you with thanks to Dove https://www.dove.com/ca/en/home.html. Join us in the National Concert Hall for our Christmas show Let It Glow https://www.nch.ie/all-events-listing/let-it-glow/.
* The Soul Sisters are back for Season 7. Georgie and Claire are talking about setting ourselves up for better days with a simple mindset hack, the celebrity Georgie spotted on a plane, Claire's family visit her in London and lots, lots more. Come see us in The Sugar Club https://www.thegoodglow.ie/shop/events/soul-sisters-live-at-the-sugar-club-wednesday-october-16th-2024/ on Wednesday at 8pm. Thank you Colgate https://www.colgate.ie/ for all the support this season.
* The US Election, Conspiracy Theories & Capitol Attack, Donie O'Sullivan https://www.instagram.com/doniecnn/?hl=en is a long way from his roots in Kerry in his role as Senior Correspondent for CNN. We know him best for his exceptional reporting, his openness about his mental health, his love for his family and his Irish sense of humour. He gives a lot of himself to the world, so today we catch up about his life in New York, all that he's experienced and how he keeps his feet on the ground. Donie went above and beyond for me today and I am so grateful to him for that. Thank you Dove https://www.dove.com/us/en/home.htmlfor supporting The Good Glow this season. Join us at the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas show. See details about our Run Club here https://www.thegoodglow.ie/run-club/ and follow me on Instagram here https://www.instagram.com/georgie.crawford/?hl=en.
* Rachel Gorry https://www.instagram.com/rachelgorryx/?hl=en has had the most difficult few years of her life and today she is here to tell us what it's been like to move through that time, how hard it really was and update us on how she feels today. This is a truly inspiring podcast and I cannot wait for you to hear this. Rachel, we are all behind you. If you enjoyed this podcast and you would like to be inspired to live a healthier life, why not listen to my podcast with Dr Mindy Pelz https://podcasts.apple.com/ie/podcast/the-good-glow-dr-mindy-returns/id1445162435?i=1000671133840 here. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow this season. Join us in the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas show. Join us in NYC to run the half marathon https://www.thegoodglow.ie/nyc-half-marathon-2025/ on St. Patrick's weekend.
* After many requests, Dr Mindy returns to The Good Glow. The NY Times bestselling author of Fast Like A Girl is back to tell us how important it is to eat well, how to break a fast properly, how to stop people pleasing, how and what to eat at different times of the month and why, as women, we should absolutely prioritise our health. Dr Mindy's new book EAT LIKE A GIRL https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-QpVht0OkLXRXFYUSee9HiBdMvpDRMy-H8d5v3Qu9j5MpdYryaXqIscTleuUMIm31K6rasdbJjXOBUX8xi0ARa-yXXGgqTfql0FLt1ZJwrJ8pBDDhPXDa6qpKVYlo5Bi7BKgZlDztkvrOsQnPpqXEIza1pRP3IoPtQE5uheFQL2jcA8fwe1v6_nY6ttyT5jmzjsUCp9cVp9oB3B0MPJD_zQi-LHH2hWruKXNkYDNRpk.pFVoDbKoMezygUvG7_bOfXvMSzQ-nW96hL-9nT7mXgM&dib_tag=se&hvadid=706978919928&hvdev=c&hvlocphy=1016367&hvnetw=g&hvqmt=e&hvrand=9882242489488705777&hvtargid=kwd-2329894374699&hydadcr=15526_13517424&keywords=mindy+pelz+eat+like+a+girl&qid=1727566367&sr=8-1 is out October 22nd. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Join us in NYC for the NYC Half Marathon https://www.thegoodglow.ie/nyc-half-marathon-2025/.
* Charleen Murphy https://www.instagram.com/charleenmurphy/?hl=en is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Listen to my podcast with Tori Towey https://open.spotify.com/episode/746ISRxWTFJgL3dskYWmgs?si=QbZeuDxATY-hmhyN9f5LFA Join us at the National Concert Hall for our Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/ More details about the NYC Half Marathon https://www.thegoodglow.ie/ and keep up to date with our Chicago Half HERE https://www.instagram.com/georgie.crawford/?hl=en.
* Tori Towey https://www.instagram.com/toritowey95/?hl=en made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story. Important phone numbers Women’s Aid 1800 341 900 Samaritans 116123 Join us at the National Concert Hall for our Christmas Show Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow https://www.nch.ie/search?search=the+good+glow JOIN THE 14 DAY SEPTEMBER RESET CHALLENGE. https://www.thegoodglow.ie/shop/course/september-reset-2024/
* THIS IS LIKE A 30 MINUTE PEP TALK. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday https://www.instagram.com/ryanholiday/?hl=en is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think. Ryan is in the Convention Centre Dublin on November 15th. https://www.eventbrite.ca/e/ryan-holiday-live-in-dublin-the-stoic-life-tickets-905822287847 Thank you Dove https://www.dove.com/us/en/home.html for all the support this season. Sign up to the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/. Come see our Christmas Show https://www.nch.ie/search?search=the+good+glow at the National Concert Hall.
* September 1st 2024 was supposed to be Angela Burke https://www.instagram.com/angelaburke.ie/?hl=en's wedding day, but today, she has a different story to tell. Her relationship ended abruptly and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ Tickets for our Christmas show! https://www.nch.ie/all-events-listing/let-it-glow/
