The Good Glow
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218 episodes
* This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso Eric Roberts
* This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate https://www.colgate.ie/ for supporting Soul Sisters this season. Recommends Your Content Besties https://www.instagram.com/contentbestiess/ Blindboy Podcast https://podcasts.apple.com/ie/podcast/the-history-of-bootcut-jeans/id1300577518?i=1000626885894 Diary Of a CEO https://podcasts.apple.com/au/podcast/doctor-therapist-to-the-worlds-superstars-justin/id1291423644?i=1000607651177 Quote: 'Emotions are reactions to the rules your personality has created.'
* We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE https://www.colgate.ie/ for supporting Soul Sisters this season Donate to Prof Hill here https://eventmaster.ie/fundraising/pages/AH54612563 Recommends Glennon Doyle podcast https://podcasts.apple.com/ie/podcast/we-can-do-hard-things/id1564530722 Georgie's paperback https://www.easons.com/glow-georgie-crawford-9781399708623 Audrey's Art https://www.audreyhamiltonart.com/ Join Claire on her Retreat https://www.instagram.com/clairesolan/?hl=en Join us in CHICAGO https://www.thegoodglow.ie/chicago/
* Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real. Thank you Colgate for all the love Hey, why not join the Good Glow in Chicago? https://www.thegoodglow.ie/chicago/ Join Claire for her retreat in June https://www.instagram.com/clairesolan/?hl=en
* We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge https://www.instagram.com/julie_ledwidge/?hl=en Check out Nomad Design https://www.nomaddesign.ie/ Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters
* Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate https://www.colgate.ie/. Contact Claire here https://www.instagram.com/clairesolan/?hl=en. Join The Good Glow Run Club here https://www.thegoodglow.ie/subscribe/.
* Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone https://www.instagram.com/sahdsimone/?hl=en, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait https://www.yoplait.ie/wellness/for supporting this season and check out my Skyr recipes here https://www.thegoodglow.ie/ Sah's new book Spiritually We https://www.amazon.co.uk/Spiritually-We-Relating-Connecting-Heart-ebook/dp/B0BVGKKBK3 Join our Run Club https://www.thegoodglow.ie/subscribe/ Join us in Chicago https://www.thegoodglow.ie/
* Dermot Whelan https://www.instagram.com/dermotwhelanofficial/?hl=en shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait https://www.yoplait.ie/wellness/ for supporting this season and check out my Skyr recipes here https://www.thegoodglow.ie/recipes/ Check out Dermot's podcast on Spotify https://open.spotify.com/show/4NbeTDvY3YBoUJtceHKXCa and Apple https://podcasts.apple.com/gb/podcast/the-mind-full-podcast/id1732881575 Check out all the details of our Chicago trip https://www.thegoodglow.ie/chicago/ Join our RUN CLUB
* Looking on at Hannah Saunders, https://www.instagram.com/hannahcjsaunders/?hl=en everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH https://www.instagram.com/hannahcjsaunders/?hl=en One in Four oneinfour.ie Rape Crisis Network Ireland rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr https://www.yoplait.ie/wellness/ for for helping me bring this conversation to the world. For this week's recipe click HERE https://www.thegoodglow.ie/recipes/. JOIN THE GOOD GLOW RUN CLUB https://www.thegoodglow.ie/subscribe/
* This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself. TODAY'S QUESTIONS: What am I doing in my life that’s working for me? What am I doing in my life that’s not working for me? What brings me joy? What brings me peace? What have I been holding onto for far too long? What do I need to let go of in order to move forward? What is the feeling I would like more of in my life? Thanks Yoplait Skyr https://www.yoplait.ie/wellness/ for supporting The Good Glow this season. Click here for today's recipe https://www.thegoodglow.ie/recipes/. Join our Good Glow Run Club Mailing List https://www.thegoodglow.ie/subscribe/ More details on our trip to Chicago https://www.thegoodglow.ie/chicago/
* Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. Today, Billy speaks to me about the day that changed everything and I am so grateful for his time. Olivia Hunt's podcast with the McCarthy family https://podcasts.apple.com/ie/podcast/on-healing-with-the-mccarthy-family/id1682268935?i=1000610020398 Paul Bond's NYC blog https://superjetrobotdinosaurs.com/look-at-me-now/ It's ok https://www.youtube.com/watch?v=CZJvBfoHDk0 Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe. https://www.thegoodglow.ie/recipes/ Join us in Chicago
* Mark Mehigan https://www.instagram.com/mehiganmark/’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back. Order Mark’s book. https://www.easons.com/this-is-not-a-self-help-book-pb-mark-mehigan-9780717199945 Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe. https://www.thegoodglow.ie/recipes/ Join us in Chicago https://www.thegoodglow.ie/subscribe/ Important phone numbers: HSE DRUGS AND ALCOHOL HELPLINE Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email us at any time on helpline@hse.i CONTACT A SAMARITAN 116123
* Peter O'Riordan https://www.instagram.com/peteroriordan_/ probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life. Check out this week's recipe https://www.thegoodglow.ie/recipes/ with thanks to Yoplait Skyr https://www.yoplait.ie/ Sign up here for updates on our Chicago trip. https://www.thegoodglow.ie/subscribe/
* Rosie Connolly Quinn https://www.instagram.com/rosieconxxx/?hl=en speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality. Check out today's Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ recipe HERE https://www.thegoodglow.ie/recipes/ Use code mothersday for 30% off The Good Glow website https://www.thegoodglow.ie/shop/ (excluding bundles)
* Dr Mindy Pelz https://www.instagram.com/dr.mindypelz/?hl=en is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world RECLAIM THEIR HEALTH. Her book is called Fast Like A Girl https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones/dp/1401969925. We speak about fasting for 13 hours FOR LONGEVITY AND HEALING. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month. Dr Mindy refers to this study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982776/ Thank you Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ for supporting The Good Glow this season. Check out this recipe for our GLOW SMOOTHIE https://www.thegoodglow.ie/recipes/ Join our MAILING LIST https://www.thegoodglow.ie/subscribe/ to get my weekly podcast email.
* This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ for supporting The Good Glow this season. Check out this recipe for Porridge Bread https://www.thegoodglow.ie/porridge-bread/. Join our MAILING LIST https://www.thegoodglow.ie/subscribe/ to get my weekly podcast email. Listen to Better Days https://podcasts.apple.com/ie/podcast/my-whole-life-was-planned-out-now-my-relationship-is-over/id1723467504?i=1000642033895 and Emma's first episode https://podcasts.apple.com/ie/podcast/the-good-glow-emma-kehoe/id1445162435?i=1000624264060.
* It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair https://www.instagram.com/a.sorted.affair/?hl=en! Thank you so much to Colgate https://www.colgate.ie/ for all the support this season and to our Health Coach Clare McKenna https://www.instagram.com/claremckennapresents/?hl=en for all the health tips. AND TO YOU SOUL SISTERS...we are forever grateful for all the love. Happy Christmas Soul Sisters!!
* Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate https://www.colgate.ie/for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle https://www.thegoodglow.ie/shop/hydrate/the-good-glow-water-bottle/ Claire's pod https://podcasts.apple.com/gb/podcast/women-at-work/id1336174427?i=1000633147143
* It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate https://www.colgate.ie/for all the love this season Join Georgie at her show Joy To Your World at the NCH. https://www.nch.ie/all-events-listing/joy-to-your-world-presented-by-georgie-crawford/ Follow our Health Coach Clare McKenna https://www.instagram.com/claremckennapresents/?hl=en Recommends Tommy, Hector and Laurita pod. Manifestation Babe https://open.spotify.com/episode/23L83iMABgdkaC3gLUMSKU?si=uICS5RR9Q4iyMs7Ijh5cKg&nd=1&dlsi=c74841bc1f854499
* Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free. Thank you Colgate https://www.colgate.ie/ for the support this season. Join our mailing list https://www.thegoodglow.ie/subscribe/ for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game https://podcasts.apple.com/ie/podcast/skin-in-the-game/id1714834453
* Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell. Thank you Colgate Max White Ultra https://www.colgate.ie/ for the all support this season. Follow our Health Coach Clare McKenna https://www.instagram.com/claremckennapresents/?hl=en Recommends: Green Earth Organics https://www.greenearthorganics.ie/?keyword=&creative=&gad_source=1&gclid=Cj0KCQiAuqKqBhDxARIsAFZELmKad4B-CGtjttgIKfRv_zzsItl7NrGyqrzA1X4WemSaW-lbZdlONXAaAqJWEALw_wcB Paddy Jobsman https://www.instagram.com/paddyjobsman/
* This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate https://www.colgate.ie/ for the support this season. Follow our Health Coach CLARE MCKENNA https://www.instagram.com/claremckennapresents/?hl=en Vote for Glow at the Irish Book Awards https://www.irishbookawards.ie/vote/
* This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Thank you Colgate - Max White Ultra https://www.colgate.ie/ Check out Julie's Interior Design business Nomad Design https://www.nomaddesign.ie/, plus Shanley Interiors https://shanleyinteriors.com/ here. Claire’s dating coach - Eimear Draper https://kindlingdating.com/ Please vote for Georgie's book Glow at the Irish Book Awards HERE https://www.irishbookawards.ie/2021-awards/2023-shortlist/.
* We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone! Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters Follow Health Coach Clare McKenna HERE https://www.instagram.com/claremckennapresents/?hl=en Recommends: Doula Care Ireland https://doulacare.ie/ Claire's Curly Manifesto
* This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week. Thank you Colgate https://www.colgate.ie/ for supporting SOUL SISTERS Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/ https://www.instagram.com/claremckennapresents/?hl=en Need some dating coaching? Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here! https://kindlingdating.com https://kindlingdating.com/soul-sisters https://www.netflix.com/title/81223488 - Beckham Starstruck https://www.netflix.com/search?q=Starstruck Diary of a CEO - The Stress Doctor https://open.spotify.com/episode/4dZEZbWDOjFLOZPMJPsZf1?si=0b50f1a3d5b04242
* Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc. Thank you Colgate for supporting us this season.
* Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie. ‘Hi, my name is Tahlie. I was created 6 years ago and born on Monday. I was made when my mum got sick and I was frozen. I travelled to London for some tests then I came back home to Dublin for a few years. In 2021 I went to Ukraine but sadly a war broke out and I was rescued by an amazing man, put into his car, and driven to Slovakia. I spent some time in Bratislava and then I went back to Kiev. I went back to Bratislava for a while before taking a train to Berlin. From there I got another train to Paris and then I flew to Turkey, finally I landed in Tbilisi, Georgia where I was carried by an amazing lady for 9 months until I was born on Monday morning. My name is Native American and it means “Leaping Water”. | have leaped many seas, rivers and lakes to be here and I am 2 days old. My mum, dad and big sister Pia love me so much. My name is Tahlie Crawford, I am a miracle.’ Join us for our Christmas Show in the National Concert Hall on December 3rd. https://www.nch.ie/Online/default.asp?BOparam::WScontent::loadArticle::permalink=Joy-to-Your-World-03Dec23&BOparam::WScontent::loadArticle::context_id= Limited tickets left. Listen to my podcast with ReproMed's Dr Hans https://podcasts.apple.com/gr/podcast/ivf-and-fertility-with-dr-hans-arce/id1522272619?i=1000490714122 Thank you ReproMed for supporting The Good Glow https://repromed.ie/
* Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successful businesses and great people around him. But today he speaks straight from the heart about the reality of his life. Having sold his successful business Lovin Dublin, he moved to Thailand and hit rock bottom, he live tweeted about his breakdown and alcohol addiction and he ended up in intensive care. From there everything changed. With hope, belief and kindness everything changed. Now, two years later he has built an incredibly successful charity, feeding 800 street dogs a day (with an aim to reach 250 million globally). Everywhere he goes 100s of people follow him, he is so loved and today he tells us how kindness saved his life. Thank you ReproMed https://repromed.ie/?gclid=CjwKCAjwr_CnBhA0EiwAci5sirq5MwVUhrNSC_s8Nmdyq2VmwhELfMHpIoCxIqXuXy7vTbS6G1xpjRoCJ38QAvD_BwE for supporting The Good Glow Check out Niall's book HOPE https://www.easons.com/hope-how-street-dogs-taught-me-the-meaning-of-life-niall-harbison-9780008627218 Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2023/ HSE DRUGS & ALCOHOL HELPLINE: This confidential service has both a freephone Helpline (1800 459 459) and an email support service (helpline@hse.ie). PIETA HOUSE: Freephone: 1800 247 247 tel:1800247247
* Thalia Heffernan https://www.instagram.com/thaliaheffernan/, one of Ireland's most successful models, is my beautiful guest today. She speaks so honestly and openly on move to New York, trusting the universe and her biggest adventure yet, the one with...herself. This podcast will have you hanging on her every word. Inspiring. I loved it x Thank you ReproMed https://repromed.ie/ for supporting The Good Glow. Join The September Reset https://www.thegoodglow.ie/shop/course/september-reset-2023/
* Millie https://www.instagram.com/milliemackintosh/?hl=entoday shares her story of the biggest year of her life and why this weekend marks a very special milestone. This is as real as it gets. Alcohol, marriage and self esteem, Millie is leaning into the most authentic version of herself we've ever seen. Thank you ReproMed https://repromed.ie/?gclid=CjwKCAjwxaanBhBQEiwA84TVXPSdw4TTb_fxmWzC47zaCPqayX_UeKXm5t_KZGViuLimaAXRfj3RIhoCI3oQAvD_BwE for supporting The Good Glow Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2023/ Listen to Millie's podcast https://podcasts.apple.com/jp/podcast/breast-cancer-building-resilience-and-happy-lists/id1625879925?i=1000609581233&l=en-US HSE Alcohol helpline 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email helpline@hse.ie
