The Good Glow
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229 episodes
* After many requests, Dr Mindy returns to The Good Glow. The NY Times bestselling author of Fast Like A Girl is back to tell us how important it is to eat well, how to break a fast properly, how to stop people pleasing, how and what to eat at different times of the month and why, as women, we should absolutely prioritise our health. Dr Mindy's new book EAT LIKE A GIRL https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-QpVht0OkLXRXFYUSee9HiBdMvpDRMy-H8d5v3Qu9j5MpdYryaXqIscTleuUMIm31K6rasdbJjXOBUX8xi0ARa-yXXGgqTfql0FLt1ZJwrJ8pBDDhPXDa6qpKVYlo5Bi7BKgZlDztkvrOsQnPpqXEIza1pRP3IoPtQE5uheFQL2jcA8fwe1v6_nY6ttyT5jmzjsUCp9cVp9oB3B0MPJD_zQi-LHH2hWruKXNkYDNRpk.pFVoDbKoMezygUvG7_bOfXvMSzQ-nW96hL-9nT7mXgM&dib_tag=se&hvadid=706978919928&hvdev=c&hvlocphy=1016367&hvnetw=g&hvqmt=e&hvrand=9882242489488705777&hvtargid=kwd-2329894374699&hydadcr=15526_13517424&keywords=mindy+pelz+eat+like+a+girl&qid=1727566367&sr=8-1 is out October 22nd. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Join us in NYC for the NYC Half Marathon https://www.thegoodglow.ie/nyc-half-marathon-2025/.
* Charleen Murphy https://www.instagram.com/charleenmurphy/?hl=en is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Listen to my podcast with Tori Towey https://open.spotify.com/episode/746ISRxWTFJgL3dskYWmgs?si=QbZeuDxATY-hmhyN9f5LFA Join us at the National Concert Hall for our Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/ More details about the NYC Half Marathon https://www.thegoodglow.ie/ and keep up to date with our Chicago Half HERE https://www.instagram.com/georgie.crawford/?hl=en.
* Tori Towey https://www.instagram.com/toritowey95/?hl=en made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story. Important phone numbers Women’s Aid 1800 341 900 Samaritans 116123 Join us at the National Concert Hall for our Christmas Show Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow https://www.nch.ie/search?search=the+good+glow JOIN THE 14 DAY SEPTEMBER RESET CHALLENGE. https://www.thegoodglow.ie/shop/course/september-reset-2024/
* THIS IS LIKE A 30 MINUTE PEP TALK. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday https://www.instagram.com/ryanholiday/?hl=en is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think. Ryan is in the Convention Centre Dublin on November 15th. https://www.eventbrite.ca/e/ryan-holiday-live-in-dublin-the-stoic-life-tickets-905822287847 Thank you Dove https://www.dove.com/us/en/home.html for all the support this season. Sign up to the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/. Come see our Christmas Show https://www.nch.ie/search?search=the+good+glow at the National Concert Hall.
* September 1st 2024 was supposed to be Angela Burke https://www.instagram.com/angelaburke.ie/?hl=en's wedding day, but today, she has a different story to tell. Her relationship ended abruptly and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ Tickets for our Christmas show! https://www.nch.ie/all-events-listing/let-it-glow/
* I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow this season. Martha's new book Beyond Anxiety is available for preorder HERE https://www.amazon.co.uk/Beyond-Anxiety-Curiosity-Creativity-Finding/dp/0349441715/ref=asc_df_0349441715/?tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=17322472277045309109&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-2298901452174&psc=1&mcid=8883078db2c634f5a8117f8874ff2ca0&th=1&psc=1&gad_source=1. Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ or come to our Christmas Show https://www.nch.ie/search?search=the+good+glow.
* ‘At thirty years old, my husband left me and with him vanished my job, home, and future. I was devastated, ashamed, and most of all - terrified. I had built my entire world and identity around my relationship, and now, without it, I felt lost.’ Anna Kloots was married to a famous magician and looking on at her jet-setting lifestyle, it looked like she had it all. But Anna felt invisible in her own life. She had built her entire world and identity around her relationship. Anna’s book My Own Magic and this episode, is about women rediscovering the magic that lives inside us all. Thank you https://www.dove.com/us/en/home.html for supporting The Good Glow this season. Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ Get your tickets for our Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/
* This week, what's on Taylor Swift's rider, we're talking meditation courses, Claire's had a week of it and it's goodbye for now Soul Sisters. Thank you Colgate https://www.colgate.ie/ for everything this season. Deepak Chopra meditation course https://sldr.page.link/YHbR (use code thegoodglow for 20% off any course) Better Days https://podcasts.apple.com/ie/podcast/better-days/id1723467504 with Gerry Hussey Peter O'Riordan's podcast https://podcasts.apple.com/ie/podcast/daddy-daycare/id1752410999 Eimear Crehan's music https://eimearcrehan.com/
* Claire and Georgie both had some deep and meaningful thoughts about life this week. We love to hear from you Soul Sisters especially as we are coming to the end of another season! Keep the DMs coming x Thank you Colgate https://www.colgate.ie/ for supporting us this season. Nab some tickets for Georgie's Christmas show https://www.nch.ie/all-events-listing/let-it-glow/ before they're gone! Follow Claire here https://www.instagram.com/clairesolan/?hl=en.
* Claire may have missed the boat, but what was waiting was so special. Georgie takes a leap and comes out the other side full of joy and positivity. And we talk MANIFESTING. It's a good week for the Soul Sisters. Come to The Good Glow Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/ Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters this season.
* This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate https://www.colgate.ie/ for all the support this season.
* This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso Eric Roberts
* This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate https://www.colgate.ie/ for supporting Soul Sisters this season. Recommends Your Content Besties https://www.instagram.com/contentbestiess/ Blindboy Podcast https://podcasts.apple.com/ie/podcast/the-history-of-bootcut-jeans/id1300577518?i=1000626885894 Diary Of a CEO https://podcasts.apple.com/au/podcast/doctor-therapist-to-the-worlds-superstars-justin/id1291423644?i=1000607651177 Quote: 'Emotions are reactions to the rules your personality has created.'
* We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE https://www.colgate.ie/ for supporting Soul Sisters this season Donate to Prof Hill here https://eventmaster.ie/fundraising/pages/AH54612563 Recommends Glennon Doyle podcast https://podcasts.apple.com/ie/podcast/we-can-do-hard-things/id1564530722 Georgie's paperback https://www.easons.com/glow-georgie-crawford-9781399708623 Audrey's Art https://www.audreyhamiltonart.com/ Join Claire on her Retreat https://www.instagram.com/clairesolan/?hl=en Join us in CHICAGO https://www.thegoodglow.ie/chicago/
* Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real. Thank you Colgate for all the love Hey, why not join the Good Glow in Chicago? https://www.thegoodglow.ie/chicago/ Join Claire for her retreat in June https://www.instagram.com/clairesolan/?hl=en
* We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge https://www.instagram.com/julie_ledwidge/?hl=en Check out Nomad Design https://www.nomaddesign.ie/ Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters
* Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate https://www.colgate.ie/. Contact Claire here https://www.instagram.com/clairesolan/?hl=en. Join The Good Glow Run Club here https://www.thegoodglow.ie/subscribe/.
* Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone https://www.instagram.com/sahdsimone/?hl=en, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait https://www.yoplait.ie/wellness/for supporting this season and check out my Skyr recipes here https://www.thegoodglow.ie/ Sah's new book Spiritually We https://www.amazon.co.uk/Spiritually-We-Relating-Connecting-Heart-ebook/dp/B0BVGKKBK3 Join our Run Club https://www.thegoodglow.ie/subscribe/ Join us in Chicago https://www.thegoodglow.ie/
* Dermot Whelan https://www.instagram.com/dermotwhelanofficial/?hl=en shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait https://www.yoplait.ie/wellness/ for supporting this season and check out my Skyr recipes here https://www.thegoodglow.ie/recipes/ Check out Dermot's podcast on Spotify https://open.spotify.com/show/4NbeTDvY3YBoUJtceHKXCa and Apple https://podcasts.apple.com/gb/podcast/the-mind-full-podcast/id1732881575 Check out all the details of our Chicago trip https://www.thegoodglow.ie/chicago/ Join our RUN CLUB
* Looking on at Hannah Saunders, https://www.instagram.com/hannahcjsaunders/?hl=en everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH https://www.instagram.com/hannahcjsaunders/?hl=en One in Four oneinfour.ie Rape Crisis Network Ireland rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr https://www.yoplait.ie/wellness/ for for helping me bring this conversation to the world. For this week's recipe click HERE https://www.thegoodglow.ie/recipes/. JOIN THE GOOD GLOW RUN CLUB https://www.thegoodglow.ie/subscribe/
* This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself. TODAY'S QUESTIONS: What am I doing in my life that’s working for me? What am I doing in my life that’s not working for me? What brings me joy? What brings me peace? What have I been holding onto for far too long? What do I need to let go of in order to move forward? What is the feeling I would like more of in my life? Thanks Yoplait Skyr https://www.yoplait.ie/wellness/ for supporting The Good Glow this season. Click here for today's recipe https://www.thegoodglow.ie/recipes/. Join our Good Glow Run Club Mailing List https://www.thegoodglow.ie/subscribe/ More details on our trip to Chicago https://www.thegoodglow.ie/chicago/
* Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. Today, Billy speaks to me about the day that changed everything and I am so grateful for his time. Olivia Hunt's podcast with the McCarthy family https://podcasts.apple.com/ie/podcast/on-healing-with-the-mccarthy-family/id1682268935?i=1000610020398 Paul Bond's NYC blog https://superjetrobotdinosaurs.com/look-at-me-now/ It's ok https://www.youtube.com/watch?v=CZJvBfoHDk0 Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe. https://www.thegoodglow.ie/recipes/ Join us in Chicago
* Mark Mehigan https://www.instagram.com/mehiganmark/’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back. Order Mark’s book. https://www.easons.com/this-is-not-a-self-help-book-pb-mark-mehigan-9780717199945 Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe. https://www.thegoodglow.ie/recipes/ Join us in Chicago https://www.thegoodglow.ie/subscribe/ Important phone numbers: HSE DRUGS AND ALCOHOL HELPLINE Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email us at any time on helpline@hse.i CONTACT A SAMARITAN 116123
* Peter O'Riordan https://www.instagram.com/peteroriordan_/ probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life. Check out this week's recipe https://www.thegoodglow.ie/recipes/ with thanks to Yoplait Skyr https://www.yoplait.ie/ Sign up here for updates on our Chicago trip. https://www.thegoodglow.ie/subscribe/
* Rosie Connolly Quinn https://www.instagram.com/rosieconxxx/?hl=en speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality. Check out today's Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ recipe HERE https://www.thegoodglow.ie/recipes/ Use code mothersday for 30% off The Good Glow website https://www.thegoodglow.ie/shop/ (excluding bundles)
* Dr Mindy Pelz https://www.instagram.com/dr.mindypelz/?hl=en is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world RECLAIM THEIR HEALTH. Her book is called Fast Like A Girl https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones/dp/1401969925. We speak about fasting for 13 hours FOR LONGEVITY AND HEALING. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month. Dr Mindy refers to this study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982776/ Thank you Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ for supporting The Good Glow this season. Check out this recipe for our GLOW SMOOTHIE https://www.thegoodglow.ie/recipes/ Join our MAILING LIST https://www.thegoodglow.ie/subscribe/ to get my weekly podcast email.
* This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr https://www.yoplait.ie/product-type/skyr/ for supporting The Good Glow this season. Check out this recipe for Porridge Bread https://www.thegoodglow.ie/porridge-bread/. Join our MAILING LIST https://www.thegoodglow.ie/subscribe/ to get my weekly podcast email. Listen to Better Days https://podcasts.apple.com/ie/podcast/my-whole-life-was-planned-out-now-my-relationship-is-over/id1723467504?i=1000642033895 and Emma's first episode https://podcasts.apple.com/ie/podcast/the-good-glow-emma-kehoe/id1445162435?i=1000624264060.
* It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair https://www.instagram.com/a.sorted.affair/?hl=en! Thank you so much to Colgate https://www.colgate.ie/ for all the support this season and to our Health Coach Clare McKenna https://www.instagram.com/claremckennapresents/?hl=en for all the health tips. AND TO YOU SOUL SISTERS...we are forever grateful for all the love. Happy Christmas Soul Sisters!!
* Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate https://www.colgate.ie/for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle https://www.thegoodglow.ie/shop/hydrate/the-good-glow-water-bottle/ Claire's pod https://podcasts.apple.com/gb/podcast/women-at-work/id1336174427?i=1000633147143
* It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate https://www.colgate.ie/for all the love this season Join Georgie at her show Joy To Your World at the NCH. https://www.nch.ie/all-events-listing/joy-to-your-world-presented-by-georgie-crawford/ Follow our Health Coach Clare McKenna https://www.instagram.com/claremckennapresents/?hl=en Recommends Tommy, Hector and Laurita pod. Manifestation Babe https://open.spotify.com/episode/23L83iMABgdkaC3gLUMSKU?si=uICS5RR9Q4iyMs7Ijh5cKg&nd=1&dlsi=c74841bc1f854499
