* This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters! Thanks Colgate https://www.colgate.ie/ for all the support this season. Clare McKenna's Ted Talk https://www.youtube.com/watch?v=whGMKKlBFd8

38m

Dec 10

* Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!! Thank you Colgate https://www.colgate.ie/ The Good Glow Meditation Candles https://www.thegoodglow.ie/shop/ Smudge sticks https://www.ancientwisdom.biz/psanto Diary of a CEO  

32m

Dec 03

* This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running. Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra https://www.colgate.ie/. Recommends: Wonderlights https://www.wonderlights.ie/?utm_source=google&utm_medium=cpc&utm_campaign=21703506129_169516794918_marlay%20park%20lights&utm_term=marlay%20park%20lights&hsa_acc=8051453492&hsa_cam=21703506129&hsa_grp=169516794918&hsa_ad=716421329937&hsa_src=g&hsa_tgt=kwd-2367630390931&hsa_kw=marlay%20park%20lights&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn546RW2XUxLeLfcKewxtDhlwzDotU03NACa5l4BxfHpu40dnjq3sS0aAlgQEALw_wcB Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram

37m

Nov 26

* Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between.  Thank you Colage Max White Ultra for supporting Soul Sisters. Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!

30m

Nov 19

* Claire has returned from retreat in India with some great advice for us all from Guru G. Speaking of Guru G's, Georgie was at Gerry and Miriam's show in the NCH. They share what they learned this week along with an honest chat about marriage. It's all in there thanks to Colgate https://www.colgate.ie/. Check out Claire's Retreat here https://www.sarahshannonyoga.com/retreats.

30m

Nov 12

* It's US Election day, Claire is off to India and Georgie is getting the longing. This week, we decide to give ourselves a break, we discuss the journey to becoming our true selves and Claire is connecting with true joy on a London bike. Thank you Colgate Max White Ultra https://www.colgate.ie/

34m

Nov 05

* This week Georgie found herself in A&E, Claire has been doing some soul searching and finding ways to truly love herself, while COLIN FARRELL brings some excitement to the streets of Dublin. It's all in there Soul Sisters. Thanks Colgate https://www.colgate.ie/ Max White Ultra Join The Good Glow at the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas Show Claire's recommends West Cork Cabin https://www.airbnb.co.uk/rooms/926842498655691415?guests=1&adults=1&s=67&unique_share_id=a8fce6a9-36f2-46dc-a72b-deeb147fbd69&source_impression_id=p3_1730138405_P35jjyyj0jnsMCpv

38m

Oct 29

* Claire gets stranded in Knock, Georgie has a wobble but together we are setting some good intentions for the run up to Christmas. We share what's been going on for us this week and we pay tribute to Liam Payne. Thanks for tuning in Soul Sisters. Thank you Colgate https://www.colgate.ie/ Learn more about Nomad Design https://www.nomaddesign.ie/ Listen to the The Good Glow with Mindy Pelz https://podcasts.apple.com/ie/podcast/the-good-glow-dr-mindy-returns/id1445162435?i=1000671133840

34m

Oct 20

* This week I'm joined by Jennifer Zamparelli. https://www.instagram.com/jenzamparelli/?hl=en In this new chapter, Jen shares everything that she went through while making one of the toughest decisions yet, to leave her show on 2FM. Jen speaks straight from the heart about her career, motherhood and everything that goes on behind the scenes on Dancing With The Stars. She also has some tips to share about self-belief. I think you're going to love it! This podcast is brought to you with thanks to Dove https://www.dove.com/ca/en/home.html. Join us in the National Concert Hall for our Christmas show Let It Glow https://www.nch.ie/all-events-listing/let-it-glow/. 

36m

Oct 19

* The Soul Sisters are back for Season 7. Georgie and Claire are talking about setting ourselves up for better days with a simple mindset hack, the celebrity Georgie spotted on a plane, Claire's family visit her in London and lots, lots more. Come see us in The Sugar Club https://www.thegoodglow.ie/shop/events/soul-sisters-live-at-the-sugar-club-wednesday-october-16th-2024/ on Wednesday at 8pm. Thank you Colgate https://www.colgate.ie/ for all the support this season. 

35m

Oct 14

* The US Election, Conspiracy Theories & Capitol Attack, Donie O'Sullivan https://www.instagram.com/doniecnn/?hl=en is a long way from his roots in Kerry in his role as Senior Correspondent for CNN. We know him best for his exceptional reporting, his openness about his mental health, his love for his family and his Irish sense of humour. He gives a lot of himself to the world, so today we catch up about his life in New York, all that he's experienced and how he keeps his feet on the ground. Donie went above and beyond for me today and I am so grateful to him for that. Thank you Dove https://www.dove.com/us/en/home.htmlfor supporting The Good Glow this season. Join us at the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas show. See details about our Run Club here https://www.thegoodglow.ie/run-club/ and follow me on Instagram here https://www.instagram.com/georgie.crawford/?hl=en.

42m

Oct 12

* Rachel Gorry https://www.instagram.com/rachelgorryx/?hl=en has had the most difficult few years of her life and today she is here to tell us what it's been like to move through that time, how hard it really was and update us on how she feels today. This is a truly inspiring podcast and I cannot wait for you to hear this. Rachel, we are all behind you. If you enjoyed this podcast and you would like to be inspired to live a healthier life, why not listen to my podcast with Dr Mindy Pelz https://podcasts.apple.com/ie/podcast/the-good-glow-dr-mindy-returns/id1445162435?i=1000671133840 here. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow this season. Join us in the National Concert Hall https://www.nch.ie/all-events-listing/let-it-glow/ for our Christmas show. Join us in NYC to run the half marathon https://www.thegoodglow.ie/nyc-half-marathon-2025/ on St. Patrick's weekend. 

46m

Oct 05

* After many requests, Dr Mindy returns to The Good Glow. The NY Times bestselling author of Fast Like A Girl is back to tell us how important it is to eat well, how to break a fast properly, how to stop people pleasing, how and what to eat at different times of the month and why, as women, we should absolutely prioritise our health. Dr Mindy's new book EAT LIKE A GIRL https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-QpVht0OkLXRXFYUSee9HiBdMvpDRMy-H8d5v3Qu9j5MpdYryaXqIscTleuUMIm31K6rasdbJjXOBUX8xi0ARa-yXXGgqTfql0FLt1ZJwrJ8pBDDhPXDa6qpKVYlo5Bi7BKgZlDztkvrOsQnPpqXEIza1pRP3IoPtQE5uheFQL2jcA8fwe1v6_nY6ttyT5jmzjsUCp9cVp9oB3B0MPJD_zQi-LHH2hWruKXNkYDNRpk.pFVoDbKoMezygUvG7_bOfXvMSzQ-nW96hL-9nT7mXgM&dib_tag=se&hvadid=706978919928&hvdev=c&hvlocphy=1016367&hvnetw=g&hvqmt=e&hvrand=9882242489488705777&hvtargid=kwd-2329894374699&hydadcr=15526_13517424&keywords=mindy+pelz+eat+like+a+girl&qid=1727566367&sr=8-1 is out October 22nd.  Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Join us in NYC for the NYC Half Marathon https://www.thegoodglow.ie/nyc-half-marathon-2025/. 

38m

Sep 28

* Charleen Murphy https://www.instagram.com/charleenmurphy/?hl=en is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life.  Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow. Listen to my podcast with Tori Towey https://open.spotify.com/episode/746ISRxWTFJgL3dskYWmgs?si=QbZeuDxATY-hmhyN9f5LFA Join us at the National Concert Hall for our Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/  More details about the NYC Half Marathon https://www.thegoodglow.ie/ and keep up to date with our Chicago Half HERE https://www.instagram.com/georgie.crawford/?hl=en. 

40m

Sep 21

* Tori Towey https://www.instagram.com/toritowey95/?hl=en made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story.  Important phone numbers   Women’s Aid 1800 341 900 Samaritans  116123 Join us at the National Concert Hall for our Christmas Show Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow   https://www.nch.ie/search?search=the+good+glow JOIN THE 14 DAY SEPTEMBER RESET CHALLENGE. https://www.thegoodglow.ie/shop/course/september-reset-2024/

44m

Sep 14

* THIS IS LIKE A 30 MINUTE PEP TALK. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday https://www.instagram.com/ryanholiday/?hl=en is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think.  Ryan is in the Convention Centre Dublin on November 15th. https://www.eventbrite.ca/e/ryan-holiday-live-in-dublin-the-stoic-life-tickets-905822287847 Thank you Dove https://www.dove.com/us/en/home.html for all the support this season. Sign up to the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/. Come see our Christmas Show https://www.nch.ie/search?search=the+good+glow at the National Concert Hall. 

31m

Sep 07

* September 1st 2024 was supposed to be Angela Burke https://www.instagram.com/angelaburke.ie/?hl=en's wedding day, but today, she has a different story to tell. Her relationship ended abruptly and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ Tickets for our Christmas show! https://www.nch.ie/all-events-listing/let-it-glow/

41m

Aug 31

* I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing. Thank you Dove https://www.dove.com/us/en/home.html for supporting The Good Glow this season. Martha's new book Beyond Anxiety is available for preorder HERE https://www.amazon.co.uk/Beyond-Anxiety-Curiosity-Creativity-Finding/dp/0349441715/ref=asc_df_0349441715/?tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=17322472277045309109&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-2298901452174&psc=1&mcid=8883078db2c634f5a8117f8874ff2ca0&th=1&psc=1&gad_source=1. Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/ or come to our Christmas Show  https://www.nch.ie/search?search=the+good+glow.

38m

Aug 24

* ‘At thirty years old, my husband left me and with him vanished my job, home, and future. I was devastated, ashamed, and most of all - terrified. I had built my entire world and identity around my relationship, and now, without it, I felt lost.’ Anna Kloots was married to a famous magician and looking on at her jet-setting lifestyle, it looked like she had it all. But Anna felt invisible in her own life.  She had built her entire world and identity around her relationship. Anna’s book My Own Magic and this episode, is about women rediscovering the magic that lives inside us all.  Thank you https://www.dove.com/us/en/home.html for supporting The Good Glow this season.  Join the September Reset https://www.thegoodglow.ie/shop/course/september-reset-2024/  Get your tickets for our Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/

37m

Aug 17

* This week, what's on Taylor Swift's rider, we're talking meditation courses, Claire's had a week of it and it's goodbye for now Soul Sisters. Thank you Colgate https://www.colgate.ie/ for everything this season. Deepak Chopra meditation course https://sldr.page.link/YHbR (use code thegoodglow for 20% off any course) Better Days https://podcasts.apple.com/ie/podcast/better-days/id1723467504 with Gerry Hussey Peter O'Riordan's podcast https://podcasts.apple.com/ie/podcast/daddy-daycare/id1752410999 Eimear Crehan's music https://eimearcrehan.com/

39m

Jul 01

* Claire and Georgie both had some deep and meaningful thoughts about life this week. We love to hear from you Soul Sisters especially as we are coming to the end of another season! Keep the DMs coming x Thank you Colgate https://www.colgate.ie/ for supporting us this season. Nab some tickets for Georgie's Christmas show https://www.nch.ie/all-events-listing/let-it-glow/ before they're gone! Follow Claire here https://www.instagram.com/clairesolan/?hl=en.

45m

Jun 24

* Claire may have missed the boat, but what was waiting was so special. Georgie takes a leap and comes out the other side full of joy and positivity. And we talk MANIFESTING. It's a good week for the Soul Sisters. Come to The Good Glow Christmas Show https://www.nch.ie/all-events-listing/let-it-glow/ Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters this season. 

39m

Jun 17

* This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate https://www.colgate.ie/ for all the support this season. 

33m

Jun 10

* This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso  Eric Roberts

38m

Jun 03

* This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about  why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate https://www.colgate.ie/ for supporting Soul Sisters this season. Recommends Your Content Besties https://www.instagram.com/contentbestiess/ Blindboy Podcast https://podcasts.apple.com/ie/podcast/the-history-of-bootcut-jeans/id1300577518?i=1000626885894 Diary Of a CEO https://podcasts.apple.com/au/podcast/doctor-therapist-to-the-worlds-superstars-justin/id1291423644?i=1000607651177  Quote: 'Emotions are reactions to the rules your personality has created.'

43m

May 27

* We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE https://www.colgate.ie/ for supporting Soul Sisters this season Donate to Prof Hill here https://eventmaster.ie/fundraising/pages/AH54612563 Recommends Glennon Doyle podcast https://podcasts.apple.com/ie/podcast/we-can-do-hard-things/id1564530722 Georgie's paperback https://www.easons.com/glow-georgie-crawford-9781399708623 Audrey's Art https://www.audreyhamiltonart.com/ Join Claire on her Retreat https://www.instagram.com/clairesolan/?hl=en Join us in CHICAGO https://www.thegoodglow.ie/chicago/

39m

May 20

* Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real.    Thank you Colgate for all the love   Hey, why not join the Good Glow in Chicago? https://www.thegoodglow.ie/chicago/ Join Claire for her retreat in June https://www.instagram.com/clairesolan/?hl=en

36m

May 13

* We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge  https://www.instagram.com/julie_ledwidge/?hl=en Check out Nomad Design https://www.nomaddesign.ie/ Thank you Colgate https://www.colgate.ie/ for supporting Soul Sisters

37m

May 06

* Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate https://www.colgate.ie/. Contact Claire here https://www.instagram.com/clairesolan/?hl=en. Join The Good Glow Run Club here https://www.thegoodglow.ie/subscribe/. 

34m

Apr 29

* Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone https://www.instagram.com/sahdsimone/?hl=en, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait https://www.yoplait.ie/wellness/for supporting this season and check out my Skyr recipes here https://www.thegoodglow.ie/ Sah's new book Spiritually We https://www.amazon.co.uk/Spiritually-We-Relating-Connecting-Heart-ebook/dp/B0BVGKKBK3 Join our Run Club https://www.thegoodglow.ie/subscribe/ Join us in Chicago  https://www.thegoodglow.ie/

39m

Apr 20