What really moves the needle when applying things?0 - Know the markers!

For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it?

1 - Do the thing more frequently

I went from pull ups once a week to pull ups 3 or 4 times a week

2 - Extend the session

I went from 3 sets to 10 sets per session

3 - Dial in the quality according to what you need.

I went from accepting any quality, to now only doing a tucked pelvis pull up (basically a knees-to-chest pull up)

Before when I was 60kgs and after when I was an unhealthy 100kgs

House of Hypertrophy Youtube Channel

Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com