The Food Code
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Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the bodys primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimize your health. Whether youre navigating chronic stress or seeking strategies for hormonal balance, tune in to unravel the mysteries of cortisol and unlock the keys to a healthier, happier life. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we werent seeing the progress we wanted. We hope this helps you take a hard look at your habits, triggers and environment so you can start to develop new habits and routines that will take you closer to your goals! Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether youre seeking relief from stress, anxiety, or trauma, this podcast offers a sanctuary for nurturing your well-being and cultivating inner harmony. Tune in to discover the power of NeuroZen and embark on a path toward greater tranquility and resilience. Connect with Dani on Instagram https://www.instagram.com/stresslessandchill/ Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complexities of anemia with confidence. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a reminder that the greatest achievements are worth the wait. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch https://www.instagram.com/drbenlynch/ Website: seekinghealth.com https://www.seekinghealth.com/ Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. Connect with Dr Lynch on Instagram @drbenlynch https://www.instagram.com/drbenlynch/ Website: seekinghealth.com https://www.seekinghealth.com/ Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society. Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, well explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy. From setting boundaries to embracing self-care, well offer insights and inspiration for navigating the highs and lows of parenthood with confidence and grace. Tune in to discover how you can become a liberated mom and prioritize your well-being without guilt holding you back. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com/ (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States. Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women’s health, complex endocrine & metabolic disorders and is certified in hormone replacement therapy. Megan approaches patient care from a functional perspective, seeking to uncover and address the root cause of imbalance, rather than simply managing symptoms. She also understands that optimized health requires an integration of physical, mental, and psychological well-being. Megan believes that each patient requires an individualized care plan to meet their health and wellness goals. Whether a patient is struggling with metabolic resistance, lack of energy, vitality or has a complex history of hormonal dysfunction, Megan is dedicated to seeking a plan to optimize every patient’s life. Vidal is graciously giving 15% off Vidal Medical services with code Foodcode15 https://vidalmed.com/ Connect with Megan on Instagram Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🖇️ Connect with Liz on Instagram https://www.instagram.com/thepoopqueen / Facebook https://www.facebook.com/realpoopqueen / TikTok https://www.tiktok.com/@therealpoopqueen 🔗 Connect with Becca on Instagram https://www.instagram.com/thehormonequeen / Facebook https://www.facebook.com/realhormonequeen / TikTok https://www.tiktok.com/@the_hormonequeen 🚀 Join FITMOM™️society https://fitmomsociety.com (our private community) ▶️ Watch the podcast on YouTube https://www.youtube.com/@fitmomco/podcasts 📬 Subscribe to the newsletter https://fitmomlife.com/ *** SAY THANKS 💟 Leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-food-code/id1492747637 ✳️ Leave a rating on Spotify https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J *** Produced by 📣 brandhard https://brandhard.co/
Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, well explore the differences between these two popular sugar alternatives, uncovering their potential benefits and drawbacks. From their impact on blood sugar levels to their taste and culinary uses, well break down everything you need to know to make informed choices about sweetening your favorite treats without the guilt. Tune in to learn how sugar alcohols and sugar substitutes stack up against each other and which might be the best fit for your lifestyle. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Join the FitMom Society as a founding member for $8 a month TODAY ONLY HERE *If youre listening to this after March 8th, you can still join and cancel anytime for $19 per month. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Kari calls herself an intuitive nervous system surgeon. She is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. The culmination of her work has led to where the root of most of our choices live- the nervous system. She now supports high performing women in excavating layers of safety patterns through a combination of deep intuitive work on with the sub-conscious, somatic practices, and traditional ontological coaching. Her mission is to support women’s leadership by helping them build massive safety in their bodies so they can courageously live their values. Connect with Kari: Website: Kariazuma.com http://kariazuma.com/ IG: @kariazuma https://www.instagram.com/kariazuma/?hl=en Facebook: https://www.facebook.com/kari.Azuma.3 Nervous System Reset: https://www.kariazuma.com/discovering-state DISCOUNT CODE: STATE30 Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
This episode is your guide to understanding one of the most misunderstood surgeries in womens health. Join us as we debunk misconceptions, provide expert insights, and share real stories from women who have undergone hysterectomies. Whether youre considering this procedure or simply seeking clarity, tune in to discover the facts, dispel the myths, and empower yourself with knowledge about hysterectomies. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resilient to stress. We discuss how you can reclaim control over your reactions to stressors, cultivate inner strength, and find pathways to triumph over adversity. We share tips on unraveling the chronic stress response and discuss ways you can retrain the brain to expect good things! Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president and medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. An Amazon Bestselling Author. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones. Dr. Rob is a commercial type rated pilot currently flying a Baron 58P and enjoys cycling, swimming, soccer, tennis, soaring, skiing Utah, Italian motorcycles, and automobile racing. Dr. Rob is a dedicated father who believes in practicing what he preaches, and as such lives a lifestyle dedicated towards healthy living and regular exercise. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
In a world inundated with conflicting information and quick-fix solutions, we know you want straight answers.. but the truth is, it always depends. Today, Liz and Becca take you on a journey of discovery, challenging conventional wisdom and exploring the evolving landscape of holistic health. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Join us as we navigate through these intricate channels, exploring how they work harmoniously to detoxify and rejuvenate your system. From the liver to the kidneys, lymphatic system, skin, lungs, and gastrointestinal tract, well decode the science behind each pathways role in promoting optimal health. Tune in to gain practical insights and actionable tips to support your bodys innate cleansing processes, paving the way to a revitalized and refreshed you. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Today we unravel the ultimate secrets to achieving better skin from the inside out. This episode is a game-changer for anyone battling with acne or seeking that elusive glow. We dissect the deep connection between your gut health, diet, and skin appearance, sharing insights that could transform your skincare routine forever. Discover why modern remedies barely scratch the surface and how tweaking your nutrition could unlock the door to radiant skin. Whether its hormonal imbalances, stress, or inflammatory foods wreaking havoc, weve got the lowdown on how to fight back. Tune in to empower your skin journey with wisdom that goes beyond the surface. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Today we have a real, raw and honest conversation about burnout. If youre feeling overwhelmed and exhausted by the demands of modern life, we hope this is a lifeline for you. Join us as we delve into actionable strategies and real-life stories to help you reclaim balance, resilience, and joy in your journey toward overcoming burnout. Tune in to discover practical solutions that empower you to thrive, not just survive. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Join us as we dive deep into the world of breakfast scams, revealing the hidden truths behind your favorite morning meals. From misleading marketing tactics to questionable nutritional claims, were here to shine a light on the scams you need to know about. Get ready to start your day with a side of truth! Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Welcome to The Food Code! In this episode, we explore the often overlooked potential of weekends as a transformative force in our lives. Join us as we discuss strategies to turn weekends from chaotic respites to structured opportunities for rejuvenation and productivity. Learn how to take control of your downtime, prioritize self-care, and set yourself up for success come Monday morning. Tune in for valuable insights and practical tips to craft weekends that leave you feeling empowered, fulfilled, and ready to conquer the week ahead. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
In this episode, we answer your questions! Today we are covering how to support your gut after antibiotics, tops to optimize health while working shift work hours, and embracing life after removing an IUD. Uncover expert insights, practical tips, and holistic approaches to harmonizing your well-being on this unique mash-up adventure. Tune in for a diverse blend of health wisdom that caters to your body, mind, and lifestyle. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Join us as we discuss the importance of stomach acid, signs and symptoms of low stomach acid, how you can test your levels at home AND we provide you with practical tips to optimize your digestive health. From dietary choices to lifestyle adjustments, discover the keys to fostering a balanced stomach environment and promoting overall well-being. Tune in and empower yourself with the knowledge to support your stomach acid and unlock the potential for a happier, healthier gut and thus, better health all around! Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
In this episode, we dissect the crippling effects of the "ignorance tax" that prevents many from achieving their desired health outcomes. From the frustrations of DIY health to the revolutionary impact of functional medicine, we explore the nuances of overcoming health hurdles. Join hosts Liz Roman and Becca Chilczenkowski as they navigate the complex world of health, providing expert insights, success stories, and a roadmap for true well-being. From the pitfalls of quick-fix solutions to the transformative power of understanding lifestyle factors, The Food Code is your ticket to unlocking a healthier and more vibrant life. EPISODE HIGHLIGHTS: __ __ Ready to break free from the ordinary and embark on a journey to true health mastery? Subscribe now, leave a review, and lets rewrite the code to a healthier and more fulfilled life! 🚀 HIT SUBSCRIBE, AND LET THE HEALTH REVOLUTION BEGIN! 🚀 Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Lets dive deep into the world of Hormone Replacement Therapy (HRT). In this episode, we discuss the various forms of HRT, including pellets, creams, injections, troches, and oral pills. Learn about the pros and cons of each method and gain valuable insights into the importance of balancing hormones, particularly estrogen and progesterone, for overall well-being. Discover the potential risks associated with HRT and why proper monitoring and individualized treatment are crucial. Whether youre considering HRT or simply want to learn more about hormonal health, this episode provides essential information to help you make informed decisions about your body and your health. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
In this episode, we unravel the mysteries behind Leaky Gut Syndrome - what it is, how it affects your overall well-being, and why its crucial to address. Join us as we explore the basics of Leaky Gut 101, breaking down the science in an accessible way. But thats not all! Were not here to just discuss the problem; were here to provide solutions. Discover actionable tips and effective strategies to improve your gut health. From dietary adjustments to lifestyle changes, we share practical advice that you can implement right away. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Welcome to The Food Code, the essential podcast for health and wellness enthusiasts! In our latest series, join us as we dive deep into the often-overlooked world of mold and mycotoxins and their significant impact on health. Our expert guests, including mold remediation specialist Brandon Faust, shed light on the hidden dangers lurking in our homes and environments. Learn about cost-effective mold detection methods, practical tips for mold prevention, and insights into the complex relationship between mold exposure and chronic health issues. Whether youre battling unexplained health symptoms or looking to create a healthier living space, this series is packed with valuable advice and actionable solutions. Tune in to transform your understanding of indoor air quality and take control of your health in the face of these silent threats. WEBSITE: WWW.MOLDSOLUTIONS.COM http://www.moldsolutions.com Special Audience Giveaway: 15 TIPS TO PREVENT MOLD IN YOUR HOME http://moldebook.com Facebook - @MOLDSOLUTIONSUSA https://www.facebook.com/moldsolutionsusa Instagram - @MOLD.SOLUTIONS https://www.instagram.com/mold.solutions Youtube - @MOLD.SOLUTIONS https://www.youtube.com/@mold.solutions - MOLD SOLUTIONS Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
The cell danger response (CDR) is a new theory for chronic illnesse that has gotten a lot of attention lately in functional medicine. The CDR is part of your body’s natural response to cellular threatened danger and may be triggered by biological stressors, chemical stressors, physical and/or psychological trauma. Under normal circumstances, the CDR is an important part of your healing cycle. However, when ongoing triggers become overwhelming to your body, the CDR becomes ongoing as well and increases your risk of chronic symptoms and chronic illnesses. Today we discuss what the cell danger response is, the metabolic features of the cell danger response, factors that may trigger the cell danger response and what you can do to address the cell danger response. We also cover the 3 stages of the cell danger response and how this correlates with chronic fatigue syndrome, hypothyroidism, metabolic disease, and neurological disease. If you are someone who is struggling with your health, yet youve been told everything is normal and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE https://fitmomlife.com/call/. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
Ever wonder why you feel stuck in life? Today we dive into the real and raw aspects of a health journey. From personal struggles to mental battles, we share our experiences and insights on navigating the ups and downs of health and wellness. Get ready for some tough love, real talk, and tips on staying committed to your goals despite the challenges. If you are someone who is struggling with your health, yet youve been told everything is normal and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE https://fitmomlife.com/call/. Have a question you want us to answer live? ASK HERE https://fitmomlife.com/ask To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE https://www.instagram.com/thehormonequeen/ This episode is brought to you by FITMOM https://fitmomlife.com/ FOLLOW US ON YOUTUBE https://www.youtube.com/@fitmomco?sub_confirmation=1 Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! https://us.fullscript.com/welcome/fitmom1607109852 Our favorite nontoxic skincare is FRE Skincare. https://www.freskincare.com/LIZROMANTheir breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! Get a FREE Sample pack of LMNT http://drinklmnt.com/FitMomLife! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Produced by brandhard https://brandhard.co/
