Liv Label Free | Autism and Eating Disorder Recovery
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What is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical anorexia. You'll learn: __ __ 📚 Get on the waitlist for How to Beat Extreme Hunger 😱 Learn The Shocking Truth About BMI 👉🏻 Join Group Coaching for Parents https://www.livlabelfree.com/group Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE https://www.livlabelfree.com/ 📚 BOOKS https://livlabelfreebooks.com/ 📝 Check out the blog post https://www.livlabelfree.com/blog/the-truth-about-atypical-anorexia of this episode
What’s the difference between anorexia and ARFID? Unfortunately, there is incredible confusion when distinguishing between these two eating disorders. In today’s episode, you’ll learn: __ __ 👉🏻 Join Group Coaching for Parents 🌈 Don't miss out! Add Rainbow Girl https://www.livlabelfree.com/rainbowgirl to your cart 🎙️ Get FREE Audio Training on Autism and Eating Disorders https://www.livlabelfree.com/free-audiotraining Connect with Livia: 🍩 INSTAGRAM https://www.instagram.com/livlabelfree/ 🌐 WEBSITE https://www.livlabelfree.com/ 📚 BOOKS https://livlabelfreebooks.com 📝 Check out the blog post https://www.livlabelfree.com/blog/the-difference-between-anorexia-and-arfid of this episode
Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evidence of the role that metabolism plays in neurodiversity and eating disorders separately, much less the role it plays when the conditions co-occur. In this episode, you will learn two reasons why metabolism may be altered in autistic individuals and how this understanding can help us connect the seemingly invisible scientific dots to anorexia. Rainbow Girl: https://www.livlabelfree.com/rainbowgirl Autism and Eating Disorder Audio Training: https://www.livlabelfree.com/free-audiotraining https://www.livlabelfree.com/free-audiotraining Connect with Livia: 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/ 🏷 WEBSITE https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com https://livlabelfreebooks.com Blog post of this episode and sources: https://www.livlabelfree.com/blog/autism-anorexia-and-metabolism
You see the message everywhere: While this may sound like the ultimate form of food freedom, it can hinder neurodivergent people from reaching their version of food freedom. In this episode, Livia share 3 reasons why food rules may be helpful for neurodivergent individuals. Group Coaching for Parents: https://www.livlabelfree.com/group Connect with Livia: 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/ 🏷 WEBSITE https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com https://livlabelfreebooks.com/ Blog post of this episode: https://www.livlabelfree.com/blog/no-food-rules-popular-ed-recovery-advice-that-does-not-work-for-autistic-people
Today's episode explores why the popular eating disorder recovery advice to "eat mindfully" is not always accessible to neurodivergent individuals in recovery from disordered eating. You'll learn about a more neurodiversity-affirming approach to eating so you can reduce your anxiety around mealtimes! Free Audiotraining: https://www.livlabelfree.com/free-audiotraining https://www.livlabelfree.com/free-audiotraining Extreme Hunger Course: https://www.livlabelfree.com/extreme-hunger-course Connect with Livia: 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/ 🏷 WEBSITE https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com https://livlabelfreebooks.com/
What’s the BEST treatment for eating disorders? In this episode of the Liv Label Free Podcast, Livia chats with Harriet Frew about the importance of creating relationships built on trust and safety. Harriet Frew is a licensed therapist and host of The Eating Disorder Therapist Podcast. She is an experienced expert in the ED recovery space and has turned her MESS into her MESSage as she now helps others find freedom as well. Harriet shares: __ __ Group Coaching for Parents: https://www.livlabelfree.com/group Autism and Eating Disorder Audio Training: https://www.livlabelfree.com/free-audiotraining Connect with Harriet: Website: https://www.theeatingdisordertherapist.co.uk https://www.theeatingdisordertherapist.co.uk/ Podcast: https://pod.link/1499476074 https://pod.link/1499476074 Instagram: https://www.instagram.com/theeatingdisordertherapist_/ Connect with Livia: Website: https://www.livlabelfree.com https://www.livlabelfree.com Books: https://livlabelfreebooks.com/ Instagram: https://www.instagram.com/livlabelfree/ https://www.instagram.com/livlabelfree/
What does life look like after an eating disorder? Today, Livia chats with Jemma Richards, the creator and host of the Love This Food Thing Podcast. Her podcast pivots on the premise and delves into how this relationship affects people’s behavior. Jemma believes that eating disorder behaviors are physical symptoms of internal distress, that is to say, symptomatic of an imbalanced relationship with the self. However, when properly understood and recovered from, these behaviors can be powerful healing tools. Topics discussed: __ __ CONNECT WITH JEMMA: Website: https://www.lovethisfoodthing.com/ Podcast: https://www.lovethisfoodthing.com/podcast Instagram: https://www.instagram.com/lovethisfoodthing CONNECT WITH LIVIA: Rainbow Girl: https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Group Coaching for Parents: https://www.livlabelfree.com/group Instagram: https://www.instagram.com/livlabelfree/ https://www.instagram.com/livlabelfree/
How can you tell whether a behavior is stemming from OCD or autism? In this episode, Livia Sara explains the difference between OCD behaviors and autistic traits. Rainbow Girl: https://www.livlabelfree.com/rainbowgirl 1-1 Coaching: https://www.livlabelfree.com/coaching Group Coaching for Parents: https://www.livlabelfree.com/group Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ Blog post of this episode: https://www.livlabelfree.com/blog/autism-or-ocd-how-to-tell-the-difference
In a space that’s supposed to be centered around trust and transparency, it was shocking to discover that the eating disorder recovery coach Ciandra Birnbaum steals copyrighted content, tries to block people from finding out, and writes fake testimonials to acquire clients. This podcast episode exposes the truth behind Flourish with Ciandra (host of the Recover to Flourish Podcast) in an effort to keep the ED recovery community a safe space for all ❤️ What can YOU do? Report Ciandra’s Instagram account: https://www.instagram.com/flourishwithciandra SHARE this video on social media Warn other coaches and individuals who may get in touch with Ciandra
Do you or an autistic person you care for require that food “make sense”? In today’s episode, Livia breaks down the meaning of this popular phrase among autistic people with eating disorders and how this understanding can support recovery. Rainbow Girl: https://www.livlabelfree.com/rainbowgirl 1-1 Coaching: https://www.livlabelfree.com/coaching Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ Blog post of this episode: https://www.livlabelfree.com/blog/when-food-has-to-make-sense
Are you craving and eating LOTS of sugar during extreme hunger? You're not alone! When I was overtaken by the wave of extreme hunger, all I wanted to eat was junk food – cookies, cakes, ice cream, peanut butter, nutella, biscoff, granola, cereal – you name it! While part of me feared the bodily changes that accompanied weight gain, a greater part of me feared that I was becoming a sugar addict and was developing diabetes. In this episode, you'll learn: __ __ Buy my books! https://www.livlabelfreebooks.com https://www.livlabelfreebooks.com/ Get on the waitlist for How to Beat Extreme Hunger: https://www.livlabelfree.com/extremehungerbook Watch my free training How to Win the Mental Hunger Games: https://www.livlabelfree.com/mentalhunger Schedule a coaching consultation call: https://www.livlabelfree.com/schedule Blog post of this episode and sources: https://www.livlabelfree.com/blog/will-my-extreme-hunger-lead-to-sugar-addiction
What impact does hustle culture have on autistic people? In this episode, Livia chats with Louise AKA @neurodivergent_lou on how to navigate autistic burnout, the importance of slowing down, and how to lead a meaningful life in a society that is obsessed with productivity. Lou answers the following questions: __ __ CONNECT WITH LOU: Instagram: https://www.instagram.com/neurodivergent_lou/ TikTok: https://www.tiktok.com/@neurodivergent_.lou X: https://twitter.com/neuro_lou CONNECT WITH LIVIA: Instagram: https://www.instagram.com/livlabelfree https://www.instagram.com/livlabelfree Buy my books! https://www.livlabelfreebooks.com https://www.livlabelfreebooks.com/ Schedule a coaching call: https://www.livlabelfree.com/schedule This episode is sponsored by Nuzest. Nuzest Clean Lean Protein is a 100% plant-based protein powder made from premium European golden peas. Allergen-free, sensory-friendly, and lab tested to ensure the highest quality vegan protein! Get 20% off Nuzest worldwide: https://livlabelfree.com/nuzest https://livlabelfree.com/nuzest
Join Livia and Laurence for part 2 of their chat on the relationship between neurodivergence and eating disorders. You'll learn about: __ __ EDNA’s website: https://www.edneuroaus.com/ https://www.edneuroaus.com/ EDNA’s Instagram: https://www.instagram.com/edneuroaus/ https://www.instagram.com/edneuroaus/ Livia’s Instagram: https://www.instagram.com/livlabelfree https://www.instagram.com/livlabelfree Buy my books! https://www.livlabelfreebooks.com https://www.livlabelfreebooks.com/ Schedule a coaching call: https://www.livlabelfree.com/schedule https://www.livlabelfree.com/schedule
How are eating disorders and neurodivergence linked? One of the best ways to understand this common connection is through stories of lived experience. On the podcast today, Livia interviews Laurence, the Chair and Research Lead of Eating Disorders Neurodiversity Australia (EDNA). You’ll learn: __ __ EDNA’s website: https://www.edneuroaus.com/ EDNA’s Instagram: https://www.instagram.com/edneuroaus/ Livia's Instagram: https://www.instagram.com/livlabelfree/ Buy my books! www.livlabelfreebooks.com http://www.livlabelfreebooks.com Free training: https://www.livlabelfree.com/free-audiotraining
It’s time for another update on all things Liv Label Free! In this episode, I talk about: __ __ Buy my books! www.livlabelfreebooks.com http://www.livlabelfreebooks.com Get on the waitlist for How to BEAT Extreme Hunger: www.livlabelfree.com/extremehungerbook http://www.livlabelfree.com/extremehungerbook View the screenshots of Ciandra’s copying my work: https://www.livlabelfree.com/blog/major-life-update
What role does the nervous system play in eating disorders and disordered eating? In today’s episode, Livia speaks to Stefanie Michele, a binge eating and body image coach that specializes in somatic experiencing. You’ll learn: __ __ Connect with Stefanie on Instagram: https://www.instagram.com/iamstefaniemichele/ Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ https://www.instagram.com/livlabelfree/ Watch my free training: https://www.livlabelfree.com/mentalhunger Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching
The underlying reasons behind the fear of weight gain are often very different for autistic people struggling with eating disorders. In this episode, you'll learn about the following five factors that may contribute to the fear of gaining weight in autistic individuals. __ __ Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching
How can an autistic special interest spiral into an eating disorder? In today's episode, I speak to Annamarie, a fellow autistic female and ED warrior. We discuss: __ __ Connect with Annamarie on Instagram: https://www.instagram.com/annamariechic Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ https://www.instagram.com/livlabelfree/ Listen to my free audiotraining: https://www.livlabelfree.com/free-audiotraining Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching
What’s the relationship between autism and binge eating? In today’s episode, you’ll learn how autistic traits can lead to the following 9 types of binge eating: __ __ Enroll in my extreme hunger course: https://www.livlabelfree.com/course https://www.livlabelfree.com/course Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/autistic-types-of-binge-eating
It’s time for another chat with an Extremely Hungry to Completely Satisfied alumni! In today’s episode, I'm speaking to Valerie, an autistic female who shares her experience with overcoming extreme hunger. You'll learn: __ __ Connect with Valerie on Instagram: https://www.instagram.com/valerie.315/ Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ Enroll in my extreme hunger course: https://www.livlabelfree.com/course https://www.livlabelfree.com/course Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching
It’s time for another chat with an Extremely Hungry to Completely Satisfied alumni! In today’s episode, I'm speaking to Valerie, an autistic female who shares her experience with overcoming extreme hunger. You'll learn: __ __ Connect with Valerie on Instagram: https://www.instagram.com/valerie.315/ Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ Enroll in my extreme hunger course: https://www.livlabelfree.com/course https://www.livlabelfree.com/course Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching
Eating disorder recovery often looks very different for autistic people, so what additional challenges might a trans/non-binary individual face? Today I am joined by Lex, a former coaching client and extreme hunger course student turned best friend. They share: __ __ Connect with Lex on Instagram: https://www.instagram.com/greenhouselex/ https://www.instagram.com/greenhouselex/ Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/ Enroll in my extreme hunger course: https://www.livlabelfree.com/course https://www.livlabelfree.com/course Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl
Today I am joined by Mike Napier, a late-diagnosed autistic male who shares his story with disordered eating, depression, and suicidal ideation. In this episode of The Liv Label Free Podcast, Mike and I discuss: __ __ Connect with Mike on Instagram: https://www.instagram.com/luckydecknapier/ Follow Livia on Instagram: https://www.instagram.com/livlabelfree/ Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching Enroll in my extreme hunger course: https://www.livlabelfree.com/extreme-hunger-course
A guided meditation to heal from autistic burnout while embracing your neurodivergent brain! 📚 Buy my books! https://www.livlabelfree.com/book
How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing their body’s cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this podcast episode to find out! Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/what-i-eat-in-a-day-as-an-autistic-person-recovered-from-an-eating-disorder
I'm sure you've heard the popular advice to "smash the scale" in eating disorder recovery...but does this advice work for autistic people? In today's episode of The Liv Label Free Podcast, Livia shares how smashing her scale was harmful and how keeping the scale may actually help autistic people live a recovered life! Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/smash-the-scale-popular-ed-recovery-advice-that-does-not-work-for-autistic-people
If you struggle with anxiety, you won't want to miss this episode of The Liv Label Free Podcast! I unpack the root cause of anxiety and guide you through a powerful exercise to gain trust in yourself and your life. Get on the waitlist for Rainbow Girl: https://www.livlabelfree.com/book https://www.livlabelfree.com/book Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/ask-yourself-this-one-question-to-instantly-reduce-anxiety
Are you afraid that you're unable to handle the responsibilities of being healthy? If so, you're not alone! One of the reasons I put off recovery from my eating disorder for so long was because of that very fear. In this episode, Livia unpacks the fear of growing up as an autistic person and explains how to achieve a life of freedom after an eating disorder. Get on the waitlist for Rainbow Girl: https://www.livlabelfree.com/book Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching Enroll in my course: https://www.livlabelfree.com/extreme-hunger-course Blog post of this episode: https://www.livlabelfree.com/blog/fear-of-growing-up-as-an-autistic-person-in-eating-disorder-recovery
There's a lot of taboo around sharing personal medical information and that's EXACTLY why I'm reading one of my old medical records word-for-word on the podcast today. Not only do the words of the "professionals" highlight the dangers of traditional eating disorder treatment for autistic individuals, but they show just how difficult it can be to receive recognition for autism. Free audiotraining: https://www.livlabelfree.com/free-audiotraining https://www.livlabelfree.com/free-audiotraining Is self diagnosis valid? https://www.livlabelfree.com/podcasts/liv-label-free/episodes/2147831113 Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/reading-my-old-medical-records-part-1
Do you feel like your restriction wasn’t “severe” enough to deserve extreme hunger? In this Q&A episode of the podcast, Livia answers a listener question about the validity of extreme hunger. FREE TRAINING! How to Win the Mental Hunger Games: https://www.livlabelfree.com/mentalhunger Extreme Hunger Course: https://www.livlabelfree.com/extreme-hunger-course Book a 1-1 Coaching Call: https://www.livlabelfree.com/1-on-1-coaching Blog post of this episode: https://www.livlabelfree.com/blog/do-you-deserve-extreme-hunger
