Transform your Mind
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In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hydroxyl radicals, in contributing to diseases and how molecular hydrogen therapy can transform these harmful free radicals into water. Dr. Sherwoods insights into preventive health strategies and the potential to reverse conditions like Alzheimers and type 2 diabetes through diet and lifestyle changes. The conversation delves deep into the critical role of mitochondria and the damaging effects of oxidative stress, which contribute to aging and diseases like cancer. Addressing common concerns about prescription medications, advocating for natural treatments and lifestyle improvements to combat illness and enhance longevity. The episode highlights how simple actions, such as choosing the right foods, moving regularly, and managing stress, can significantly extend ones healthspan and improve quality of life. Dr. Sherwoods work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health. THIS EPISODE IS SPONSORED BY: NATIVEPATH Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform https://health.nativepath.com/7-reasons-everyone-should-be-taking-this-protien-1065-v31?hpcid=1065&pub=240629&hit=661903302&c1=202511-TYM-4600&c2=&c3=&utm_source=202511-TYM-4600&utm_medium=cpc&utm_campaign=&utm_content= FOR A SPECIAL BUNDLE DEAL AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY Visit Godaddy.com/GDNOW https://www.godaddy.com/offers/email/business-email-domain-bundle?isc=GDNOW&utm_source=oybo_IHEART&utm_medium=audio&utm_campaign=en-us_corp_audio_ni_pros_gd_us_conv-3q25-oybo-testing_003 and you can get a domain and professional email plan for just $0.99/month for one year. Resources: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this empowering episode, coach Myrna delves into the often-unspoken reality of loneliness for women over 40 and challenges societal beliefs around love and companionship in midlife. She shares her personal story of overcoming odds and finding love not once, but twice, after turning 40. This narrative serves as a beacon of hope for many women who feel societal pressure and fear that love is no longer attainable after age 40. The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible. In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships. The discussion highlights the importance of understanding ones personal needs and priorities in relationships, emphasizing that every woman has the power to reshape her lifes journey. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ __ Check out Myrnas Book on Finding Love and passion after Divorce Out of The Snares: A Story of Hope and Encouragement https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront. KEY TAKEAWAYS: __ __ THIS EPISODE IS SPONSORED BY: NATIVEPATH Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT GETNATIVEPATH.COM/TRANSFORM https://getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AURAFRAMES For a limited time, visit AuraFrames.com https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GODADDY Visit Godaddy.com/GDNOW https://www.godaddy.com/offers/email/business-email-domain-bundle?isc=GDNOW&utm_source=oybo_IHEART&utm_medium=audio&utm_campaign=en-us_corp_audio_ni_pros_gd_us_conv-3q25-oybo-testing_003and you can get a domain and professional email plan for just $0.99/month for one year. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this enlightening episode of Authors Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucys journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative. Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal. KEY TAKEAWAYS: __ __ RESOURCES: __ __ THIS EPISODE IS SPONSORED BY: AURAFRAMES - For a limited time, visit AURAFRAMES.COM https://auraframes.com/ and get $45 off Aura’s best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! NATIVEPATH - TRANSFORM YOUR SKIN, HAIR, AND JOINTS WITH ANCIENT GRASS-FED COLLAGEN... DISCOVER THE LIFE-CHANGING EFFECT OF NATIVEPATH COLLAGEN. RIGHT NOW, VISIT GETNATIVEPATH.COM/TRANSFORM https://getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEE TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henrys captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth. Listeners gain insights into Bruneaus decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst lifes unpredictable waves. KEY TAKEAWAYS: __ __ RESOURCES: THE WEST SIDE RIVIERA: LIFE ABOARD THE WEST 79TH STREET BOAT BASIN ON THE HUDSON RIVER https://www.amazon.com/West-Side-Riviera-aboard-Street/dp/B0FNDSLLC1 TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfares impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal. Key Takeaways: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Dont Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robisons personal journey with his daughters health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life. Key Takeaways: __ __ RESOURCES __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with natures flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life’s setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings. Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard’s two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life’s winds and understanding cosmic laws to achieve a fulfilling life. The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature’s laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism’s principles, one gains the capability to decode life’s setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryants pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living. Here are three key takeaways from the episode: 1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development. 2. **Consciousness Over Comfort**: The concept of Consciousness Over Comfort was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation. 3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve. A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesnt happen in your pajamas. It happens when you get dressed up for the next level of your life. You cant step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence. By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence. TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the bodys master antioxidant. Discover how boosting glutathione levels can enhance your health, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his fathers life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of this groundbreaking health solution. Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease. KEY TAKEAWAYS: __ __ RESOURCES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism. Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugents program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration. Key Takeaways: __ __ Resources: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **womens mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within! KEY TAKEAWAYS: __ __ SPONSORS OF THIS PODCAST SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform RESOURCES __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a positive tone, and embracing your unique style can amplify not just your attractiveness, but also your self-improvement journey. Perfect for those aiming to elevate their presence naturally. This episode redefines allure beyond physical beauty and fosters a mindset shift towards empowerment and positivity. Myrna points out that attraction transcends mere physical appearance and is significantly influenced by energy, confidence, and the way one carries themselves. As research suggests that attractiveness impacts earning potential, Coach Myrna underscores the importance of cultivating an alluring presence. The key to becoming more attractive lies in various aspects—from posture and style to scent and demeanor. Coach Myrna stresses confidence as a pivotal element, advising listeners to maintain an upright posture like Angelina Jolie, who commands attention with her carriage. Donning sunglasses and balancing masculine and feminine traits further contributes to irresistible allure. In terms of grooming, seductive scents, bright smiles, and the color red are highlighted as universal enhancers of attractiveness. By weaving scientific principles with practical tips, Coach Myrna empowers listeners to radiate innate confidence and charm effortlessly. NOTABLE QUOTES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "HEAL FROM WITHIN: AN INTUITIVE GUIDE TO WELLNESS," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life’s challenges with renewed strength. Myrna explores Katie’s methodologies and shares her valuable insights on recognizing the body’s signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending ones body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves. KEY TAKEAWAYS: __ __ SPONSORS OF THIS PODCAST SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform RESOURCES __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.” You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them. In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity. ANGER’S SEVEN COUSINS __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments. The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories. KEY TAKEAWAYS: __ __ SPONSORS OF THIS PODCAST SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform.com/transform RESOURCES __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how ones pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring ones mindset is key to creating lasting change. Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the minds gate against negativity. This episode is a mini guide on how to direct one’s thoughts with intent and purpose to manifest desired outcomes in life. NOTABLE QUOTES: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Lawrence C. Harris, author of "Power to the People https://www.amazon.com/Power-People-control-financial-habits/dp/B0CZV8GS7T," discusses the formidable influence of the subconscious mind with podcast host Myrna. They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing the power within, Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can break free of societal and self-imposed constraints to achieve their dreams, offering a roadmap for empowerment and self-discovery. The discussion emphasizes the critical role of the subconscious mind in shaping our realities and how young people, especially from disadvantaged backgrounds, can harness its power to change their circumstances. Lawrence recounts his transition from a troubled adolescent to a successful entrepreneur, fueled by empowering self-talk and visualization techniques. Myrna and Lawrence explore strategies to reprogram limiting beliefs, stressing the importance of knowing ones value and dreaming boldly. Key topics include breaking away from societal stereotypes, envisioning personal success, and the necessity of exposing oneself to better experiences to rewrite mental narratives. KEY TAKEAWAYS: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform.com/t TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Join Myrna as she speaks with David Amerland, the author of "BUILD TO LAST: HOW TO GET STRONGER, HEALTHIER, AND HAPPIER AT EVERY STAGE OF LIFE." They explore the concept of fitness and wellness beyond appearances, focusing on personalized goals and lifelong strategies. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age. Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance. KEY TAKEAWAYS: __ __ Resources: __ __ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohns Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohns disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS. Sharing from personal experience, Danes recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic lifestyle changes as effective means to combat IBD’s debilitating effects. Listeners are offered insights into chronic inflammation’s nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment. RESOURCES: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform.com/transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and Gods understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. She draws insights from scriptures, encouraging trust in the process and the eventual arrival of a stronger, deeply rooted blooms. Connect with Myrna on Instagram @myrnamyoung to share your experiences. In this insightful episode of Five-Minute Fridays, Coach Myrna Young explores the profound metaphor, "I asked God for flowers, and he sent me rain." Through this analogy, Coach Myrna dives deep into the concept that lifes challenges and struggles can actually be disguised blessings, preparing us for the abundant beauty life has in store. With her characteristic grace and wisdom, she shares how rain, representing lifes trials, is an essential element in creating the fertile soil needed for flowers—or blessings—to grow. Coach Myrna delves into the difference between wants and needs, explaining how sometimes what we ask for isnt in the form we expect, but is precisely what we need for growth. She highlights how rain can symbolize challenges that nurture resilience, faith, and patience, ultimately leading to a more profound transformation. Using vivid imagery, she underscores that, like flowers, joy and blessings require time, effort, and certain conditions to bloom. Resources: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today! NICK BRANCATO is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "PRIORITIZE US," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships. NOTABLE QUOTES: __ __ RESOURCES: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a pastor and corporate trainer, Patterson emphasizes the power of empathy and the importance of apologies in healing and understanding racial dynamics in America. Discover strategies to identify and confront hidden biases and the role of personal accountability. Rick shares invaluable insights into understanding and addressing systemic racial bias by unpacking the emotional triggers and entrenched preconceptions that perpetuate these biases. He emphasizes the importance of empathy and open conversations in bridging racial divides. The episode explores various dimensions of shame, particularly how it hinders genuine communication and perpetuates prejudice and bias on both sides of the racial divide. Ricks perspective as a white adoptive father of black children provides a unique and enriching angle on these critical topics. His call-to-action urges listeners to practice vulnerability through apologies, fostering a more understanding and inclusive society. Resources: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Myrna Young is joined by Kate Burski, a mental health advocate, to discuss the Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 PHOBIA: WHY YOUR 20S SUCK AND HOW TO GET UNSTUCK," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents. In this episode host Myrna Young delves into the Gen Z mental health crisis with mental health advocate Kate Burski. The focus is on understanding whats behind the increasing anxieties among todays youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path. Myrna and Kate explore the myth that one’s 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life’s early decades, reinforcing the notion that there is no set timeframe for achieving personal goals. RESOURCES: __ __ SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Explore the empowering journey of reinvention at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe’s assistance, this episode is a motivational guide to crafting your next chapter, no matter where you are in life. Tune in and redefine what’s possible. EPISODE SUMMARY: In this enlightening episode, Coach Myrna shares valuable insights on how to reinvent yourself at any age. Whether youre 25, 45, or 65, Myrna emphasizes that lifes reset button is always within reach. Drawing from her personal experience of finding her calling as a life coach at the age of 55, she illustrates that discovering ones life purpose can occur at any stage. Coach Myrna discusses common myths that hinder personal reinvention, including age-related fears and the notion of starting from scratch. RESOURCES: __ ____ TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how aura colors can reveal your souls purpose. Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their souls journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons. Evolve spiritually, and embrace your true purpose by embodying your auras full spectrum. KEY TAKEAWAYS: __ __ RESOURCES Helen Creates Beauty: helenscreatesbeauty.com https://helenscreatesbeauty.com Ignite Your Light: A Soul Remembrance Experience 📅 Saturday, October 4, 2025 ⏰ 9:30–11:30 AM PT | Online via Zoom 👉 Reserve Your Free Spot Here: https://events.helencreatesbeauty.com/myoung/ In this transformational event, you will: 🌈 Discover your unique Soul Aura Color and what it reveals about your soul’s purpose. 💫 Understand your light energy composition for deeper healing and manifestation. 💃 Re-ignite your inner light through a high-frequency chakra dance. 🌟 Connect with your spirit team for soul-aligned guidance. 🔮 Receive a live spirit message reading from me. SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
Deborah Mallow, author of "Six Steps to Fewer Days That Suck," joins Myrna on Authors Corner to discuss transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning ones energy. Discover how to walk in sunshine daily and cultivate a life filled with joy and resilience, even on challenging days. ### Key Takeaways: * **Breaking Free from Negativity**: Deborah emphasizes the importance of awareness to disrupt negative thought patterns and encourages flipping the script to favor optimism. * **Positive Patterns for Better Living**: By harnessing the power of positive routines, individuals can create enduring habits that support a joyful lifestyle. * **Community Matters**: Surrounding oneself with supportive and uplifting people can significantly impact personal happiness and energy levels. * **Mindset and Action**: A proactive approach to change involves both adjusting ones mindset and taking tangible steps towards personal goals. * **The Power of Choice**: Happiness and positivity are choices that must be consciously made and committed to for a transformative life experience. ### Resources: * Deborah Mallows Book: "Six Steps to Fewer Days That Suck https://www.amazon.com/Steps-Fewer-Days-That-Suck-ebook/dp/B0DK9QPP5R" available on Amazon. * Website: [The Daily Decisions](http://www.thedailydecisions.com) SPONSORS OF THIS PODCAST "Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com https://alphasecuritybureau.com/ MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.COM/TRANSFORM https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform. SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
in this episode featuring John Assaraf, a mindset and success expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our lifes blueprint and self-image to align with broader aspirations. Myrna Young, the host, and John discuss how changing mental habits and perceptions can transform your life. Learn how these neuroscience-backed strategies empower you to achieve your fullest potential, unlocking patterns that pave the way for personal growth and achievement. **John Assaraf** is a world-renowned Mindset and Success Expert, with a career spanning five multi-million-dollar companies. John has been a cornerstone in pioneering neuroscience-backed methodologies that empower individuals to unlock their fullest potential. His literary prowess includes 14 books, two of which are New York Times bestsellers, and he has starred in 16 movies, including "THE SECRET" AND "THE QUEST FOR SUCCESS." Johns latest innovation, the Innercise app, offers brain-training exercises to foster success in health, wealth, and happiness. Tackling common hindrances like fear and self-doubt, John reveals techniques to convert fear into actionable fuel for personal and professional excellence. He emphasizes that habits are key to rewiring the brain, urging listeners to adopt simple, consistent practices for long-lasting transformation. ### RESOURCES: * John Assaraf Instagram https://www.instagram.com/johnassaraf/ * Book: INNERCISE: The New Science to Unlock Your Brain’s Hidden Power https://www.instagram.com/johnassaraf/SPONSORS OF THIS PODCAST MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform. SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
In this solo episode with coach Myrna, discover how prayer not only connects you with God but also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayers impact on stress relief and neuroplasticity, empowering you to transform lifes challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life. KEY TAKEAWAYS: __ __ NOTABLE QUOTES: __ ____ __ SPONSORS OF THIS PODCAST "Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com https://alphasecuritybureau.com/ MINT MOBILE Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.COM/TRANSFORM. https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=transform SHOPIFY Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-all-na-awareness-1q23-en&utm_term=transform&utm_content=transform TO ADVERTISE ON OUR PODCAST, visit https://advertising.libsyn.com/TransformyourMind or email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ FOLLOW TRANSFORM YOUR MIND ON INSTAGRAM https://www.instagram.com/myrnamyoung/ FOLLOW TRANSFORM YOUR MIND ON FACEBOOK https://www.facebook.com/profile.php?id=100063738390977 PLEASE LEAVE A RATING AND REVIEW ON ITUNES https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ https://www.feedspot.com/fs/tk/GEbRwF8c5xdLFOJI2MlIyuBFyeRiTuntFhUVF9zHF80UFsnlZCAW7hnmFkfaxUz%2B3w7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr55OJSlUHxJRA%2FlLDxROA%2FCbTiEqRCEgSQf2WQ0iEdPmk04XH0nu5hfcyhnR5wjz86BM8BwWEBdKBQlbCxRG8%2BWbShwiEd0lXhT6I9kVUQDsnWAoJg%3D%3D
