WELLNESS & WELLIES | Weight Loss, Clean, Eating, Toxin Free Living , Active and Fit | Lose weight, beat belly fat | Menopause weight loss coach, Quick fitness, simple nutrition, metabolism boosting - Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)" - Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor | Podcast

Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"

JAN 22

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Hey friend!

In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)

These strategies wont cost you a tonne of money or time!

You might want to try one, two or all of them. Let me know how you get on!

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Love and light

SJ xx

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