The Sunday Session with Francesca Rudkin

Newstalk ZB

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News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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2766 episodes

Joan's picks: The Call and The Trading Game : A Confession

 is about Detective Sergeant Honey Chalmers who, after surviving a brutal attack goes back to her small home town to care for her mother. In the course of her work she’s become too close to an informant who’s linked to a gang made up of 501 returnees from Australia, and she’s pretty sure the informant, Kloe, is now in trouble. Honey’s private life is complicated and when Kloe turns up in the small town, events converge. This is a terrific thriller, based in our own backyard and I hope will be the first in a series.   by Gary Stevenson. Gary grew up in poverty in east London . The one thing he had going for him was his intelligence – he’s a maths whizz and put that to good use to win a place at the London School of Economics where he discovered that rich people think that poor people are stupid – something he then used to his advantage. He got a job at Citibank where he started to make really stupid money and discovered that enough is never enough. He worked incessant hours and had no other life, losing friends along the way - eventually having a breakdown after which he got his life back together. He now campaigns against inequality, having come to realise that while the money was good it can be at the expense of his soul.  LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 24
Megan Singleton: BloggerAtLarge writer reveals some 'crazy' travel based facts

BloggerAtLarge's Megan Singleton returns with a list of 'crazy and bizarre' travel facts for the weekend. Between the rule that you can't photograph the Sistene Chapel ceiling and the impact cabin pressure has on your tastebuds, there's not shortage of unique travel facts to drop into conversation. Listen to Megan's other unexpected travel facts here. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 24
The Sunday Panel: What did we think of the speculation surrounding Princess Kate?

This week on The Sunday Panel, Chelsea Daniels from the Front Page podcast and NZ Herald Senior Writer Simon Wilson joined in on a discussion about the following issues of the week- and more! Following Princess Kate's shocking cancer diagnosis announcement, do the trolls and speculators need to take a proper look at themselves? What have we come to as a people when our first reaction is extreme theories and to poke fun at doctored photos?  The Herald's Liam Dann has asked in an opinion piece if the Government needs to put their promised tax cuts on hold until the country can afford them. Do we agree with this? Have hot cross buns gone too far? Do we really need one with cheese and onions mixed in? LISTEN ABOVE     See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

10m
Mar 24
Erin O'Hara: naturopath and wellness expert on the rise of cancer in young people

Princess Kate's announcement that she's undergoing cancer treatment confused and shocked people all over the world.  There has been a notable increase in cancer in young adults, with people aged 18-49 being impacted more than usual. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 24
Dr Michelle Dickinson: nanotechnologist explains biological factors behind teenage stink

If you have ever had a teenager in your home, you know that they have their own unique teenage aroma. New research out this week was able to confirm that teenagers typically smell of goats, cheese and urine- and there is a chemical reason why. Published in the journal Communications Chemistry, https://www.nature.com/articles/s42004-024-01131-4the researchers sewed cotton wool pads into the armpit area of pyjamas to collect the sweat from 36 volunteers who wore them overnight. 18 of the volunteers were infants aged 3 and under and 18 of the volunteers were teenagers aged 14-18. The extracted sweat was then analysed using both a gas chromatography-olfactometry device for chemical analysis as well as professions human smellers. The infants had their own unique smell which was described as smelling like violets and due to a higher level of the ketone α-isomethylionone. They found that chemically two steroids 5α-androst-16-en-3-one and 5α-androst-16-en-3α-ol were only present in the teenage sweat. These steroids are reported to have a smell that is similar to sweat, urine, musk and sandalwood. The teenagers also had elevated levels of six different carboxylic acids which smell of goat, cheese, capsicim and wax according to the professional smellers. The change in the smell of teenagers is due to the onset of activity of sweat and sebum glands combined with hair growth, and microbes on the skin. Sebum is an oily substance that helps to protect your skin and these glands become very active around puberty. While the study didn’t come up with a conclusion as to why the smell of teenagers changes, previous research into stickleback fish found that related sticklebacks dislike each other's smell once they reach sexual maturity which might help them to avoid inbreeding. Whatever the reason – the likelihood is that your teenager stinks and there isn’t much anyone can do about it. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 23
Steve Newall: Flicks.co.nz editor on the remake of Road House

The 1989 action movie Road House, remembered by audiences as a classic guilty pleasure, has been remade. Starring Jake Gyllenhaal and boxer Conor McGregor, in his acting debut, the film promises to give audiences a fresh take on familiar cheesy 80s charm. Flicks.co.nz editor Steve Newall explains the film further. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 23
Justin Pemberton: Escaping Utopia director explores the inner workings of Gloriavale through interviews with escapees

The insular Greymouth community of Gloriavale has kept Kiwis enthralled as testimonies keep emerging. A new TVNZ documentary, , promises to unveil the stories of people who've left the community- and the struggles they've endured. Co-director Justin Pemberton says Gloriavale is going through a transitionary period following the death of their former leader. "The community is now imploding, it's going through some sort of- either regeneration or collapse, and we don't really know which yet, it's very much a live story. I think that's why we felt so compelled to need to go and visit." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

13m
Mar 23
Rachel House: Kiwi actress ventures into the world of directing with new film The Mountain

Kiwi actress Rachel House has built up quite a screen presence, having appeared in many local and big-budget international films. She's also a dedicated acting coach and she's been a passionate advocate behind getting Disney films translated into Te Reo. And now, she's making her way into the world of directing through her new film The Mountain, arriving in theatres this week. Rachel says her experience as an actress prepared her for directing her first full feature film. "I think more film directors should do theatre, and I think more film directors should do acting as well, because you learn how to break down the beats, you learn how to really dissect a script and you learn how to give performers direction."  LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

14m
Mar 23
Dr Juber Hafiji: dermatologist weighs in on the uptick of under-13s using anti-aging skincare

A chain of well-known Swedish pharmacies made headlines by introducing age restrictions for certain skincare products. Social media has led to an explosion of under-13s using skincare loaded up with ingredients including retinol, AHAs and peptides, and there's concern surrounding the impact on young skin. Dermatologist Dr Juber Hafiji says these products have their benefits, but there's risk of swelling, itching and flare-ups if people use them too early in life. "The products in and of themselves have benefits for the skin in terms of anti-aging, so reducing fine lines, pigmentation, improving skin texture and the quality of the skin- but it's all in the timing." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 23
Sophie Trigger: ZB senior political reporter ahead of Chris Hipkins' State of the Nation speech

A chance to hit the refresh button, and lay down Labour's values now in Opposition. Party Leader Chris Hipkins is giving his verdict on the State of the Nation this afternoon. Senior Political Reporter Sophie Trigger says it's Hipkins' first major speech as Opposition leader, and it's an opportunity for a reset five months on from election defeat. She says he's speaking to party faithful in South Auckland, considered traditional Labour heartland- and he's expected to draw on party values of old, and outline what Labour stands for in 2024. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 23
Jo Robertson: Make Sense co-founder on Spark becoming New Zealand's first internet provider to join the Internet Watch Foundation

Telecommunications giant and internet service provider Spark is set to introduce more firewalls, filters, barriers and protections to protect Kiwi users. From April, Spark will be the first New Zealand-based provider to join the Internet Watch Foundation (IWF) in order to reduce exposure to malware, scams and sexual abuse material. Make Sense co-founder Jo Robertson says Spark will go from blocking a few hundred URLs to blocking at least 6,000 objectionable links per day.  "What they're doing is- they're essentially removing so much more child sexual abuse material from their platform than other internet providers." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

5m
Mar 23
Russell Myers: Daily Mirror royal editor and Pod Save the King host on Kate Middleton's cancer diagnosis

It's been 24 hours since the Princess of Wales' cancer diagnosis was revealed to the world via social media. Kate Middleton announced yesterday she's receiving preventative chemotherapy, following weeks of speculation about her health and whereabouts. Daily Mirror royal editor and Pod Save the King host Russell Myers says Kate's 'emotional' and 'personal' statement has generated sympathy from all over the world. "Regardless of your opinion of the royal family- we've been poring over the intrigue, the scandal, the in-fighting of them over recent years. But as people in the palace have said to me very recently, they're humans too." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

8m
Mar 23
Joan's Picks: The Hunter and The Long and Winding Road

The Hunter by Tana French. Sequel to her earlier book, The Searcher though can easily be read on its own. Cal is a retired Chicago detective who’s moved to a small Irish village looking for a quiet life. He befriends Trey, a young girl who’s long lost Dad suddenly turns up with a get rich scheme for the locals which he desperately needs them to fall for. He reckons though without his daughter who has ideas of her own and some big motives for revenge which she is meticulously planning. This is a very fine novel from a writer at the top of her game. The Long and Winding Road by Lesley Pearse, She’s known for her novels – she’s written more than 30 – all of which have strong female lead characters who have challenges to be overcome and she’s beloved by millions of readers. This new one though is nonfiction – it’s her memoir, and reading it it’s very easy to see where she gets both her ideas and her empathy from. She’s really lived a life – spent time in an orphanage as a child before going to live with her father and stepmother; scrounged for survival doing a number of dead end jobs; gave up a child at the age of nineteen; was at the heart of the swinging 60’s in London and eventually published her first book at the age of 48. Anyone who loves her novels will also love this – it reads just like they do. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 17
Megan Singleton: BloggerAtLarge.com writer with her highlights and recommendations for Perth

Travel expert and BloggerAtLarge writer Megan Singleton has been seeing the sights across the ditch in Perth. Megan's been taking in the sights of the city and touring the Swan River- as well as checking out the coffee and indigenous food available. Read more about Megan's recommendations for visiting Perth here. https://www.bloggeratlarge.com/things-to-do-in-perth-australia/ LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

7m
Mar 17
The Sunday Panel: What happens next for the Green Party?

This week on the Sunday Panel, political commentator and Director at Capital, Ben Thomas, and TV producer and commentator Irene Gardiner joined in on a discussion about the following issues of the week- and more! Where can the Green Party go from here? They've had a bad year so far, between a change in leadership, Golriz's arrest and Darleen Tama's alleged role in an exploitation scandal. Does the party need a reset? How damaging could this all be?   More rumours swirling around Kate Middleton's absence- is the public owed an explanation? Will Kate's disappearance be that damaging? Is the public and media reaction over the top? LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

10m
Mar 17
Erin O'Hara: Naturopath and wellness expert examines why New Zealand seems to get fatter every year

New data has confirmed New Zealand is getting fatter every year, with obesity stats reaching new heights. Excess weight is problematic for numerous health conditions including heart disease, diabetes, and chronic disease- which impacts our taxpayer-funded health system, Naturopath and wellness expert Erin O'Hara says the rise in sedentary jobs and the cheaper cost of process food has driven these stats up- and education is key to reducing weight woes. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

5m
Mar 16
Mike Van de Elzen: Potatoes with wilted greens and anchovy cream

POTATOES WITH WILTED GREENS AND ANCHOVY CREAM: Cook time: 20 minutes Prep time: 30 minutes Serves: 6 1 kg little farm potatoes, washed 10 cloves garlic 300 ml milk 6 anchovy fillets 2 tsp Dijion mustard 2 tbsp cider vinegar 150 ml olive oil 200 gm winter greens like kale, swiss chard, spinach and wild rocket 2 tbsp sunflower oil Salt Place the potatoes into a pot and cover well with cold water, season with salt and bring to the boil, turn down to a simmer and cook until the potatoes are just undercooked. Approx 12-15 minutes. Turn the water off and allow the potatoes to sit in the water for 5 minutes before draining. For the dressing, place the milk into a small pot along with the garlic and anchovy fillets. Bring to a simmer and cook until the garlic is soft (around 10 minutes) turn off and pour mix into a blender and allow to cool for a couple of minutes. Add in the dijion mustard and cider vinegar. Carefully turn the blender on and blitz, slowly add in the oil and check the seasoning. To serve, heat a cast iron pan until hot. Place the winter greens into the pan along with a tbsp of water and a pinch of salt. Sauté quickly until the leaves just start to wilt. Mix through the potatoes and drizzle over the dressing. LISTEN ABOVE   See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 16
Dr Michelle Dickinson: nanotechnologist explains the health benefits of menopause

For most women, menopause is a natural phase of life and part of biological ageing. While the symptoms that go with it may be challenging, this week new science research finds that the benefits of menopause probably outweigh the hot flashes and weight gain. To find out more about menopause, researchers looked at five whale species that go through menopause and compared them to 27 related species to see if they could find any insights, and their findings were published this week in the journal Nature. https://www.nature.com/articles/s41586-024-07159-9 Menopause is rare in the animal world, and only a handful of mammals experience it, including humans, one population of chimpanzee and some whales. It’s much more typical for female animals to stay fertile and keep producing eggs up until the end of their life – helping to increase the chance that their genes will be passed down to the next generation. The scientist looked at whales that go through menopause including killer whales (Orcas), false killer whales, beluga whales, short-finned pilot whales and narwhals and found that when compared to related species like dolphins and sperm whales, the menopausal female whales lived for 40 years beyond their predicted lifespan. The researchers noted that menopause occurred in social species and found that non-fertile grandmother whales took part in babysitting calves and shared food with their grandbaby whales. The grandmother whales also led their pods on long journeys to find food if it was scarce. It seems that rather than compete with their daughters for the same resources by being pregnant at the same time, menopausal whales increase their ability to pass down more of their genes by supporting their daughters to bring up their genetic grandbaby whales. In exchange for this grandmother help, the older female is able to enjoy her postmenopausal time by living for an extra 40 years. While this study was on whales – not humans, the social dynamics and projected lifetimes are very similar. For example, female killer whales (like humans) can breed until their 40’s but can live until their 90’s! These numbers aren’t far off what a human female goes through which could lead to a conclusion that while menopause symptoms are tough – they might be buying you an extra 40 years of life. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 16
Dr Bex Bell: author and expert unpacks imposter syndrome in new book Inner Critic to Inner Coach

Research shows an estimated 70 percent of people will experience impostor syndrome at least once in their lives. It's been revealed that several big names have been impacted by this condition- including Michelle Obama, Lady Gaga and our own former Prime Minister Jacinda Ardern. Author and expert Dr Bex Bell unpacks the nature of imposter syndrome in her new book "It really struck me how prevalent the imposter syndrome is in students in an academic setting- and I knew from my own lived experience how much it sort of hammered me while I was at university as well."  LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

10m
Mar 16
Steve Newall: Flicks.co.nz editor on Lee Tamahori's new film- The Convert

The award-winning director behind and the James Bond vehicle has returned to his Kiwi roots in his newest film.  After wowing audiences at the Toronto International Film Festival last year, gives viewers a look into a long-running blood feud between Māori tribes in the 1830's. Flicks.co.nz editor Steve Newall says many familiar local Kiwi faces can be found starring in this film. LISTEN ABOVE   See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 16
Adam Pearse: NZ Herald political reporter on Green MP Darleen Tana being accused of migrant exploitation

More bad press for the Greens, as one MP has been caught at the centre of an exploitation scandal. Green MP Darleen Tana ha been stood down after allegations of migrant exploitation at E Cycles NZ, a business owned by her husband. NZ Herald political reporter Adam Pearse says the party's co-leaders, Marama Davidson and Chloe Swarbrick, will want to want to make sure things are more settled among the Party going forward. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 16
Anton Ashcroft: DivergenThinking co-founder on helping educators understand neurodiversity

A registered psychologist believes more action needs to be taken to help neurodiverse learners in the classroom. Next Monday marks the second-annual Neurodiversity Celebration Week- and this year, the focus is on training teachers to educate neurodiverse students. DivergenThinking co-founder and psychologist Anton Ashcroft says he's seen the fallout from an education system that fails to support neurodiverse tamariki.  "I think the challenge is- that when you've got a huge number of diverse children in your classroom, responding as just one teacher to those individual needs is really quite a challenge." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

6m
Mar 16
Abraham Verghese: Author and academic ahead of the 2024 Auckland Writer's Festival

Abraham Verghese is a renowned infectious disease doctor, a professor and vice chair at Stanford University and a recipient of America’s National Humanities Medal.  He's also made headway as a best-selling author, having written , and all smash hits in the literary world. He's been confirmed as one of the big names set to appear at the 2024 Auckland Writer's Festival, and he's 'excited' to join this line-up of writers. "I've never been, I've never been to that side of the world before, that's particularly exciting for me."  LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

15m
Mar 16
Gemma Rasmussen: Consumer NZ Head of Advocacy and Research on the company's mission to tackle 'greenwashing'

A call to action from Consumer NZ to help get on top of false environmentally-friendly claims on our products. It says issues of 'greenwashing' are rising, and it needs the public's help to send in examples to determine the full scope of the problem. Almost half of Kiwis find it difficult to decipher whether a product's green claims are true. Consumer NZ's Head of Advocacy and Research, Gemma Rasmussen, says it's easy for products to enter the market without any checks run on sustainability claims. "It takes our investigative team hours to look at a product, go to the website, talk to the manufacturers and really try to keep up with what is going on- and I think that is part of the problem in New Zealand." LISTEN ABOVE   See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

8m
Mar 16
Satish Ranchhod: Westpac Senior Economist on the bank confirming 125,000 extra houses will be needed to keep up with migration

Westpac Bank says New Zealand will need to ramp up house-building prowess to keep up with increased migration. The bank estimates 125,000 homes will need to be built within the next 5 years to meet demand amid soaring post-pandemic migration. Westpac Senior Economist Satish Ranchhod says even if migration slows down to more average rates, the population is likely to increase by 300,000. "Just thinking about the number of people that's going to be required to be housed- it pushes it up to those really high levels of building over the next few years." LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

5m
Mar 16
Francesca Rudkin: Why are we so obsessed with Princess Kate?

OK. So what am I missing? Why are we so obsessed with Princess Kate? How did we go from some simple facts - abdominal surgery, recovery and back to work after Easter - to conspiracy theories, divorce rumours, a photoshop fail with nefarious undertones. Even the Duke and Duchess of Sussex have got in on the story - by making it about themselves. How has this become such a thing? How has this become a thing at all? If I concentrated, I think I could come up with 100 more important things. Every hour. For at least a week. And before you blame the media; they’re not completely at fault. In this world of data and analytics, if the readers doesn’t click on a story it tends to go away. Clearly this is a story we can’t get enough of. Look I get it. Princess Kate is a publicly funded member of the royal family. She is one of the most recognisable women in the world, a future Queen and mother of an heir to the throne of England. I understand some people feel we have a right to know details about her state of health, but that’s largely because we’re nosey and like a bit of gossip. The norm is, and has always been, to respect the royal family’s privacy when it comes to their health, and I think it’s perfectly reasonable for the Princess to keep sensitive details about her health private. The medical advice was for the Princess to rest for 6 weeks post-surgery and return to work after Easter. So just leave the woman to it. We don’t know what the surgery was, but assuming it was not minor then all the more reason to leave her to recover in peace. The public comparison to the way the King’s cancer diagnosis has been handled is also ridiculous. Of course the reigning King couldn’t just disappear for months without an explanation – imagine the column inches then! But he has hardly been open about his situation. All we know is he is being treated for cancer. We don’t even know what kind of cancer. So why should Princess Kate be required to tell us anything more than it was abdominal surgery? Why can’t we show her the same sympathy and courtesy being shown the King. As for the photoshop debacle. Good god. Someone thought it would be nice if Kate posted a pic to say Happy Mother’s Day, and they made a hash at it. Yeah sure, Kensington Palace should have done a better job – they are slicker than this, but people have photoshop fails and bad days at the office all the time. Doesn’t make me trust the royals any less. Quite the opposite, it reminds us what we see on social is often manipulated – for better for worse. Maybe I’m naïve and the scandal of the century is being covered up. But even if it was – would it impact any of our daily lives? Nah. So can we please drop this crazy health hunt and leave the woman in peace. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Mar 16
Joan's picks: The Warm Hands of Ghosts and Beyond Hope

by Katherine Arden. Set during WW1, Laura Iven is a nurse who returns from the battleground to her native Halifax, where her parents are suddenly killed by the massive explosion resulting from the collision of two ships in the harbour, one of which was carrying munitions for the war. This real event had an extraordinary and terrible impact on the town. When she receives word that her brother and only surviving family member, has been killed in the trenches, something doesn’t add up and she heads back to Belgium as a volunteer at a private hospital. Soon after arriving she hears whispers about ghosts moving amongst the living, and a strange inn-keeper whose wine gives the soldiers the gift of oblivion. Could this have happened to Freddie, her brother – but if so, where is he?    by Bariz Shah. Memoir of an Afghani man who came to New Zealand as a child refugee, grew up struggling with a sense of not belonging and ended up with the wrong crowd and a stint in Auckland prison. Once he’d served his sentence he did an engineering degree and turned his life around, becoming a pillar of the Christchurch Muslim community and receiving a Civic Award from the City Council there after the 2019 attacks. This is a story of redemption – of finding belonging, a sense of home, and a real life purpose.  LISTEN ABOVE     See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

4m
Mar 09
Megan Singleton: BloggerAtLarge.com writer on Air New Zealand urging travellers to follow carry-on luggage rules

Air New Zealand is cracking down on travellers who abuse the limits for carry-on luggage. The airline has noticed people are trying to get around the 7 kilogram, 118 centimetre rule- and are requiring rulebreakers to check bigger bags in. BloggerAtLarge.com writer Megan Singleton says she's noticed people carrying medium-sized bags that appear to violate the limits. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

5m
Mar 09
The Sunday Panel: What will Chlöe Swarbrick bring to the Green Party?

This week on the Sunday Panel, Coast day host Lorna Riley and Damien Venuto from One Plus One Communications joined in on a discussion about the following issues of the day- and more! Auckland Central MP Chlöe Swarbrick has been confirmed as the new co-leader of the Green Party, replacing James Shaw. What will she bring to the role? How will she transform the Greens? More media industry losses- TVNZ has announced they plan to cut 68 jobs one week on from Newshub's closure. What does this mean for the state of the media industry? LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

9m
Mar 09
Erin O'Hara: naturopath and wellness expert on controlling and reducing food cravings

Everyone struggles with craving sweet, salty and crunchy snacks- how can we fight these urges? Wellness expert Erin O'Hara says it's important to pay attention to these cravings, as they might signal essential nutrients are missing from your diet. She explains how to counteract the urge to consume sugary and salty snacks here. LISTEN ABOVE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

3m
Mar 09