In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key. The two Sharons delve into how different sounds can either stimulate the release of stress hormones or support calm and relaxation through the parasympathetic nervous system. Ms. Carne shares the science behind how specific tuning fork sounds can act as a superfood for the nervous system, plus • Explore how sound acts as nourishment for the nervous system • Highlight specific frequencies that can help relieve stress and promote well-being • Discover the profound effects sound has on the nervous system • The science of sound and why it affects us as it does • Playing with tuning forks and sound frequencies • The simplicity of sound healing and so much more MORE ABOUT OUR GUEST: Sharon Carne B.Mus., M.F.A., RMT, and CEO of Sound Wellness Institute, Sharon Carne is also an author of “Listen From the Inside Out,” international speaker, trainer, director of training and development, publisher, musician, and recording artist. Sharon has felt a love of music for most of her life. After falling in love with the classical guitar in her teens and earning her Bachelor of Music and Master of Fine Arts degrees, Sharon joined the faculty of the Conservatory at Mount Royal University in 1988. Sharon is regularly invited to speak for corporate and private events. She has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs. Learn more about Sharon Carne at www.SoundWellness.com SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/SOUND_2024 * Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

55m

Mar 29

Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue.  Join Dr. Jenny and host Sharon Sayler as they dive into the topic of brain inflammation. They will discuss the latest research and personal insights into this important area of study and how it affects your health and well-being. You'll learn how an overactive immune response within the brain can lead to conditions like brain fog and long-term fatigue. Their conversation will cover factors that contribute to brain inflammation, including gut health, sleep quality, movement, and connection. They will also discuss practical lifestyle changes that can help reduce inflammation and improve overall brain function. In addition, they will explore • The effects of glial priming, • The connection between chronic conditions and brain health, • Ways to address subconscious resistance to lifestyle changes, • How stress plays into chronic brain dysfunction and illness, • And simple tips for reducing brain inflammation, plus much more. MORE ABOUT OUR GUEST: Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the five core root causes so that people who are too exhausted to function, can start feeling like themselves again. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run her successful private practice in Portland, Oregon. “Dr Jenny,”  as she is lovingly called by her patients and students, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Learn more at https://drjennytufenkian.com/ SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/BRAINFOG_2024 * Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

53m

Mar 23

This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “”   While emphasizing neuroplasticity and the brain’s ability to retrain through specific techniques and strategies, Sharon and Dr. Connie review the latest research on the growing diagnosis’ of ADHD in both adults and children. They also explore the various causes of brain fog, offer advice on improving cognitive abilities, and suggest ways to manage behaviors associated with ADHD, brain fog, and provide guidance on overcoming learning difficulties. They also dive deep into: __ __ __ __ __ __ __ __ Plus so much more… MORE ABOUT OUR GUEST: Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.’ Dr. Reynolds is the author of the #1 Amazon bestseller (in eight categories) “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD. Dr. McReynolds emphasizes neuroplasticity and the ability to retrain the brain through specific techniques and strategies, such as using Neurofeedback and EEG Biofeedback. These corrective programs can be performed in the clinic or remotely. She also consults with parents and schools on government or district-sponsored or mandated programs. Learn more at www.conniemcreynolds.com.  SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/ADHD_2024 * Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

55m

Mar 15

Looking for some motivation to help you get through personal health struggles? Our latest show features five illuminating mini-interviews featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts on their tips for navigating the complexities of health challenges including autoimmune disorders. Yes, it can be daunting, even overwhelming, so join us to discover what these five experts share from their personal experiences and potential ways to drastically improve the quality of life. Discover • Pamela's "The 10-3-2-1-0 Formula" for the Perfect Night's Sleep • Marie's Exploration of The Impact of Feng Shui on Health and Well-being • Dr. Charryse's Practical Ways to a Life of Self-Love and Empowerment • Pi Venus' Health Impacts of Narcissistic Upbringing on Codependency • Bill's Hard-Learned Lessons for Self Advocacy in Your Healing and Treatment Plus much more... MORE ABOUT OUR GUESTS: is a highly accomplished personal development ‘whisperer’ primarily for midlife women who know they are ‘not done yet’ and want to express and flow more vibrancy. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker. The most renowned Feng Shui Master in the world today, , is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’ is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023). is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident. is a motivational speaker, creative business leader, energetic community builder, IRONMAN® athlete, dedicated father and husband, and five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook, “Up For The Fight,” for anyone diagnosed with cancer. Dealing with autoimmune disorders is a complex journey, but there are resources and strategies out there to help you navigate this path effectively. Learning from experts and those who are living with health challenges often provides valuable insights and practices for living uninterrupted. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/1BESTOF_2024 * Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com

59m

Mar 09

In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and • Understanding the connection between fascia and well-being • The transformative power of daily self-care tasks • Exploring the concept of fascia unconscious contracts • Releasing old contracts and embracing spontaneity • Understanding the importance of self-love in healing Plus so much more... MORE ABOUT OUR GUEST: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.com PLEASE SHARE THIS LINK TO OUR CHAT WITH FAMILY AND FRIENDS: HTTPS://UNDERSTANDINGAUTOIMMUNE.COM/FASCIA-2024 *Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only and is not a substitute for your own medical, legal or other professional advice and care. © 2024 Sharon Sayler and UnderstandingAutoimmune

50m

Mar 02

Enjoy this inspiring episode of The Autoimmune Hour, when Sharon Sayler and Jenny S. Dunton share the ins and outs, ups and downs of living with Fibromyalgia and other autoimmune conditions. Jenny, author of the uplifting "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown' was diagnosed with Fibromyalgia nearly three decades ago. Together, Sharon and Jenny tap into their experiences and challenges related to autoimmune and, expressly, Fibromyalgia, a poorly understood condition. About 4 million adults have been diagnosed with Fibromyalgia in the U.S. (according to the CDC). Still, the number of those affected by it is likely much higher — and an estimated 75-90% of those individuals are women. Sharon and Jenny chat about symptoms, treatment options, including alternative therapies and methods that have worked for them, diet, and the importance of meditation. While underscoring Jenny's efforts to comfort people experiencing isolation due to this often debilitating condition, Jenny advocates for comprehensive 'Whole Body' patient care and emphasizes the importance of • Staying resilient through a hopeful and adaptive mindset, • The emotional impact of a Fibromyalgia diagnosis, • The role cognitive behavioral therapy has played for her, • The challenges of diagnosing Fibromyalgia and so much more MORE ABOUT OUR GUEST: Jenny S. Dunton has been living with Fibromyalgia for nearly three decades. She believes in the power of sharing experiences to promote healing, inspire, and bring hope to those who need it most. That's why she wrote "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown." She hopes to comfort those who feel isolated and raise awareness of the condition. You can find Jenny and her book at www.fibrojourney.org/ http://www.fibrojourney.org/ SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/JENNY_2024 __ __ ©2024 Sharon Sayler and UnderstandingAutoimmune.com

51m

Feb 24

What if we already have the answers if we only broaden our perspective and look to see what we already know? What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question? Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, the CEO of IT Zeitgeist. They delve into the intricacies and parallels of most of life, including sharing from Barbara’s recent Forbes Business Council article about how most of life’s questions and answers seem to parallel each other... including how two seemingly distinct subjects, such as digital transformation and the menopause experience, mirror each other and life at large. They explore the potential dangers of being overwhelmed by data, the value of a strong support network, and crafting a holistic approach to managing your wellness journey. Plus, they dive into • The power of uncovering parallels to change outcomes quickly • The importance of curiosity and exploration for a positive outcome • Navigating partial truths, preconceptions, and perspectives And so much more… MORE ABOUT OUR GUEST: Award-winning author and Digital Leadership Expert Barbara excels in aligning People & Technology for global expansion. She champions the transformative influence of Digital Leaders, emphasizing the application of wisdom in their work. Founder of the Digital Wisdom Collective, Barbara offers a 6-month program tailored for non-IT Leaders aspiring to impact technology initiatives meaningfully. Formerly a top global SAP retail consultant and vital SAP’s Business Process Renovation Team member, Barbara holds multiple technology patents. Proficient in English, German, and “NERD,” she navigates seamlessly across people, departments, and cultures. Learn more at www.itzeitgeist.com SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/BARBARA_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com

48m

Feb 17

Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately. As a successful businessperson, Ironman athlete, and author of ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor,’ Bill shares many valuable life lessons he has learned through his epic journey. Yes, you read that right - Bill is a five-time cancer survivor who is currently battling his sixth bout with cancer. So, fasten your seatbelt and get ready to be inspired! Bill’s upbeat attitude and optimism, mingled with pragmatism, converge head-to-head when Sharon and Bill share tips mixed in with the many parallels in all survivor-to-thriver stories, whether autoimmune, cancer, or... including __ __ MORE ABOUT OUR GUEST: Bill C Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband...and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis - like the definitive What to Expect When You’re Expecting....but for cancer. Jam-packed with knowledge, insight, and advice, Bill wishes he never had to learn, “Up For The Fight’ explains what to expect and shares lessons and essential tips you can put into action along the way: from diagnosis to treatment, to remission, to cure--and how to face setbacks on the road to recovery. His book has been endorsed by MD Anderson, The Mayo Clinic, The Multiple Myeloma Research Foundation, and the Leukemia Lymphoma Society. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/BILL_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com

53m

Feb 10

Join me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery. Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of codependents... Codependency is a behavior pattern in which a person relies heavily on others for their emotional needs, often at the expense of their well-being. Codependents often become overly invested in other people’s problems and have difficulty setting boundaries. Pi and Sharon explore how a codependent’s lack of sense of self and a pattern of self-abandonment can lead to ill health, including autoimmune conditions. Winslow also shares her three-phase approach to conquering codependency that involves release, reclaiming one’s worthiness, and rebuilding one’s life, including • Ways to reclaim one’s authentic self. • Understanding the interplay of narcissistic abuse and codependency • Why are some people so attracted to narcissistic individuals • The impact of a narcissistic upbringing • Recognizing and addressing codependency • Tips for Reclaiming Self • Understanding the Connection between Codependency and Health and more… MORE ABOUT OUR GUEST: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident. Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse. Pi's Gift to Autoimmune Hour listeners—your free digital download of Pi’s book: Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing https://fullvenusrising.com/get-the-book-sign-up/ and to learn more about Pi’s group coaching program: https://member.fullvenusrising.com/courses/conquer-codependency-coaching-program SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/REDFLAG_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com

51m

Feb 03

Have you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear about that... In this episode of The Autoimmune Hour, host Sharon Sayler dives deep into the fascinating world of Feng Shui with Feng Shui Master and author of the best-selling book Feng Shui Your Life, Marie Diamond. Together, they explore practical tips for arranging our living and work spaces to support our health and well-being. Marie illustrates the importance of being aware of our surroundings and mindful of what we choose to keep in our living and work spaces. From transforming bedrooms to rethinking plant placement, this enlightening chat offers invaluable insight into creating harmonious and healing living spaces. Discover, • The Impact of Feng Shui on your health and well-being • The role of clutter and your health • Feng Shui and your spouse and kids, • How your subconscious is affected by your surroundings • Plenty of very practical applications of Feng Shui And much, much more… MORE ABOUT OUR GUEST: The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’ Marie has built an incredible worldwide following. She has taught more than one million students over the past 30 years and is a sought-after speaker in more than 30 countries. She is a personal, business, and spiritual mentor and consultant to a who’s who of celebrities in film, music, C-suites, global leadership, sports, and even royal palaces. Counted among her clients are Steven Spielberg, Jodie, Foster, Dan Aykroyd, Big Sean, Paula Abdul, Jason Bateman, and luminaries Jack Canfield, Bob Proctor, Dr. John Gray, Marianne Williamson, Rhonda Byrne, and Vishen Lakhiani. Her soul purpose is to enlighten more than 500 million people during her lifetime. Learn more at MarieDiamond.com SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/MARIE_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2024 Sharon Sayler and UnderstandingAutoimmune.com

48m

Jan 27

Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year? McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering event. Some of the highlights McRill shares are the value of time in organizing and planning. She also emphasizes the importance of documenting your belongings, especially keys, family heirlooms, or unique keepsakes such as family photos. In addition, she shares her professional insights on: _ The pros and cons of hiring 'the pros,' - The importance of pre-planning at any age, - The emotional aspects of planning and organizing, - Where to begin when starting the organizing process, - The importance of identifying what's essential and what's not... And so much more… MORE ABOUT OUR GUEST: Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of "Betties" perform such projects as moving coordination, clear outs, organizing, and handymen services. She is the author of the valuable book, Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? For more information on The Betty Brigade, visit www.bettybrigade.com. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/PLAN_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

46m

Jan 20

Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection. In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller “Expired Mindsets,” discusses her latest book “Get Off the Scale and Heal,” a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including • Understanding how hormones play a meaningful role in our well-being, • Looking at how fear affects our self-image and perception, • Discovering helpful ways to break from destructive patterns, • Simple strategies to recognize and rejoice in gradual improvement. Plus, much more... MORE ABOUT OUR GUEST: Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023). Dr. Johnson holds a B.A. in Human Development and Family Studies, an M.A. in Professional Counseling, and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. Some of her most recent work involved conducting international research focused on reducing the stigma around mental health. She is a strong community advocate and has contributed to radio, social media, television, and documentaries. Her thought leadership has been featured in CNBC Online News, Prevention, Romper, Healthline, Bustle, and the Atlassian. Her passion is rooted in the belief that our past only holds the power we have relinquished— it is only meant to be a place of reference and not a place of residence. One person, one organization at a time, she aims to help others honor the space they were designed to occupy. Learn more at www.DrCharryse.com. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/OKAY_2024 * Your host is not a doctor or medical professional. In the capacity of this presentation, both guest(s) and host are acting as everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

52m

Jan 13

Sharon Sayler, host of 'The Autoimmune Hour,' welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year embracing a positive outlook on life, the power of self-reflection, living passionately, and the importance of taking care of 'it' now... They also dip into her life-changing experiences traveling. Pamela also shares valuable insights into • How our life's programming holds us back and how to harness its energies, • Implementing systems for success, including the benefits of strategic laziness, • Easy ways to create self-accountability, • The importance of a Manifestation Wall, • Discover the benefits of being unapologetically enthusiastic Plus so much more… MORE ABOUT OUR GUEST: Pamela Sylvan is a highly accomplished personal development 'whisperer' primarily for midlife women who know they are 'not done yet' and would like to express and flow more vibrancy in their lives. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker. Pamela's journey began with her transformation, overcoming challenges and adversity that began with debilitating messages from within her family to emerge as a confident and booming individual. Inspired by her growth, she embarked on a mission to help others unlock their mojo, spiritual energy, vibrancy, and inner strengths and achieve their dreams. As the founder of Pamela Sylvan PR and Mojo-Midlife Vibrancy Consulting and host to a weekly TV series, Natural Mojo, Pamela works with women to develop influential self-leadership skills and boost courage, confidence, and resiliency to enhance a joy-filled journey for the 2nd and 3rd half of life. Her dynamic and results-oriented coaching style always focuses on actionable strategies and a sense of fun and style that is incredibly contagious. Pamela's unique approach combines a deep understanding of psychology and human behavior with practical tools and techniques from her extensive training and experience. She believes in the power of self-awareness and mindfulness and encourages her clients and audience to cultivate these qualities to drive personal and professional success. Learn more at www.PamelaSylvan.com and https://www.youtube.com/@MentorPaminaVan. Share this link with your family and friends: www.UnderstandingAutoimmune.com/Mojo_2024 * Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com #bestlifeyet #spoonie #autoimmunehealing

52m

Jan 06

Tonight’s guest says, “Forget resolutions..." Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy change heading into 2024. Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care practitioner, and wellness coach as they share their success strategies for revising behaviors and habits in manageable ways, including • The problem with dieting as a New Year’s Resolution • Using the power of SMART goals and achievable numbers • The importance of decluttering both your inner and outer worlds • Discover the impact of tolerating things • The role of your words in shaping your reality • The challenge to redefine yourself beyond your diagnosis, plus much more... MORE ABOUT OUR GUEST: Roberta Mittman L.Ac, CNC, PLLC, brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to heal clients from the inside out. If you are struggling with chronic stress, anxiety, overwhelm, fears, sensitivity, or issues related to body acceptance and want to transform your life, there is a unique approach that can help you. Roberta has developed a proprietary technique called Rescripting that can help you get to the root cause of your challenges. Rescripting delivers fast, effective, and gentle results, so much so that many therapists who refer patients to Roberta’s practice also become her clients. Learn more about Rescripting and Roberta’s services by visiting RescriptYourLifeNow.com/ and RobertaMittman.com. Share this link with your family and friends: www.UnderstandingAutoimmune.com/Action_2023 * Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both the host and the guest are just everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

47m

Dec 30, 2023

With an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you. Dr. Shawne’s strategies and communication techniques and tips are focused on being practical, respectful, and effective, helping you easily handle challenging situations. Her advice prioritizes emotional intelligence, integrity, and authentic reactions. Some of what she shares is • How to use the power of grounding and emotional intelligence, • Her journey with grief and how it influenced how she shows up now, • Insights into Highly Sensitive Personalities and responding to criticism with grace, • An update on her highly-anticipated documentary project and much more... Whether you consider yourself highly sensitive or not, her tips will surely resonate and provoke a reevaluation of how you communicate with everyone. MORE ABOUT OUR GUEST: With a PhD in Good Gossip Theory, Six EMMY® awards, 28 EMMY® nominations, and an organic social media reach topping 100 million per month, Dr. Shawne Duperon of ShawneTV is considered to be one of the most innovative and influential consultants and trainers on communication today. As a recognized TV producer, Dr. Shawne strengthens organizations with compelling and strategic messaging for Prime Time. This expert’s conflict resolution tool, The Apology (You’ll Never Receive)® garnered the honor of a Nobel Peace Prize Nomination. Learn more at shawnetv.com and projectforgive.com Please share this link with family and friends: https://understandingautoimmune.com/DrShawne_2023 __ __ ©2023 Sharon Sayler and UnderstandingAutoimmune.com

54m

Dec 09, 2023

In this episode, we welcome back award-winning author and guide Liberty Forrest to share her A’Ha moments and deep learnings about hope, persistence, and resilience on her road to recovery after her first anniversary of a catastrophic accident. Liberty shares how her life has experienced a lot of change and how she has discovered many new things about herself, including how adaptable and creative one gets when necessary, including “I hope this one isn’t TMI, but even putting on my own knickers took several weeks,” plus • How a practice of daily appreciation for having a healthy body helped. • Ways to stay positive and not fall into the ‘woe-is-me’ trap. • Her experience with Complex Regional Pain Syndrome (CRPS). • The importance of creating milestones. • The world kept revolving, and so much more MORE ABOUT OUR GUEST: Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes and the creator of the “Witchy” cartoons. Check out her articles over at Medium (https://medium.com/@libertyforrestauthor). She has written numerous fiction and nonfiction books covering various topics. She loves sharing what she’s learned throughout her healing journey, personal development, and spiritual study. It has been an essential part of her education and training as a Master Teacher, allowing her to fulfill her purpose of helping others achieve their highest potential. Learn more about Liberty at www.LibertyForrest.com and over at YouTube @LibertyForrest. SHARE THIS LINK WITH FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/LIBERTY_2023 * Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

46m

Dec 02, 2023

Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance. First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of health issues and symptoms, such as stress or pain. While the exact mechanism behind how it works is not yet entirely understood, there is evidence that it can impact the nervous and other bodily systems and acupuncture has been shown to have a calming effect. Acupuncture provided by a licensed, trained professional has been shown to be safe and effective. It can help achieve a relaxed state and encourage the release of your body’s innate ability to combat the stressor or symptom, and it’s also been said that it balances your body’s energy or ‘qi.’ Roberta also shares a detailed explanation of Rescripting, her proprietary comprehensive mental-strength training method. She developed Rescripting with an aim to help clients overcome stress, anxiety, and feeling overwhelmed by leveraging over 25 years of experience in acupuncture and health coaching. Rescripting helps boost clients’ confidence and enables them to make better choices, leading to a more peaceful life. MORE ABOUT OUR GUEST: Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to help her clients from the inside out. She can help you get to the root cause of your challenges with a unique blend of modern psychology, Chinese medicine principles, and an emotional component called Rescripting, her proprietary technique. Learn more at www.RescriptYourLifeNow.com SHARE THIS LINK WITH FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/ROBERTA_2023 * Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

51m

Nov 11, 2023

Good health starts with feeling good in your own skin. Join Host Sharon Sayler for a candid conversation about all things skin-related. This week's special guest is Fayne L. Frey, MD, author of the popular book "The Skincare Hoax" and is often called the Ralph Nader of the skincare industry. In this episode, Dr. Frey shares many surprising truths and tips on maintaining healthy skin. First and foremost, our skin is often a reflection of our overall well-being and plays an essential role in our health. It serves as the body's first line of defense against harmful external factors such as pathogens, UV radiation, and physical injuries. And, all too often, its appearance influences our self-esteem and social interactions. Dr. Frey shines a light on everything you need to know about keeping healthy skin. From debunking myths like those that make big promises but don't deliver results to sharing practical tips, just some of what Dr Frey and your host, Sharon Sayler, cover are: __ __ MORE ABOUT OUR GUEST: Fayne L. Frey, MD, is commonly known as the Ralph Nader of the skincare industry. She is the Founder of FryFace.com, an educational skincare information and product selection service website that clarifies and simplifies the overwhelming choice of effective, safe, and affordable products encountered in the skincare aisles. Dr. Frey is a New York based, Ivy-League trained, board-certified dermatologist specializing in the diagnosis and treatment of skin cancer and a skincare consultant, and a nationally recognized expert in the effectiveness and formulation of over-the-counter skincare products. Dr. Frey is a graduate of Boston University, summa cum laude with Distinction, a member of Phi Beta Kappa, and a graduate of the Weill Cornell Medical College. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She is the author of the popular She is a contributor to and on the editorial board of 50PlusToday, a top-rated online senior lifestyle magazine, and The Doctor Weighs In, one of the leading online resources for trusted health and wellness information. She is a frequent speaker in many venues where she captivates audiences with her wry observations regarding the skincare industry. She has consulted for numerous media outlets, including NBC, USA Today, and the Huffington Post, and has also shared her expertise on both cable and major TV outlets. Learn more at www.FryFace.com SHARE THIS LINK WITH FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/SKIN_2023 * Your host and guest are neither a doctor nor a medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

48m

Nov 03, 2023

Did you know that being a highly sensitive person can be a superpower? It means you're more in tune with your surroundings, like people's moods, voices, and body language. Do you quickly pick up on the needs and feelings of others? Do you become easily overwhelmed by sensory input such as a beep-beep-beep repetitive sound, bright lights, and or strong smells? Or do subtle changes in your environment affect you more than most? Maybe you’ve been called ‘too sensitive’ more than once (or twice)... At least 20% (1/5th) of the population is considered highly sensitive. So, you are not alone. This week, we welcome Linda Binns, Breakthrough Energy Expert, and HSP Expert, to share the latest research and her own survivor-to-thriver experiences as a Highly Sensitive Person (HSP). Linda is an accomplished energy and HSP coach and author of seven self-help books, including the wonderful VALUE ME!: Advantages of Being a Highly Sensitive Professional. 
Along with her research, personal learnings, and coping strategies, Linda also shares • Simple ‘grounding’ techniques to enhance health and reduce stress • How to incorporate and appreciate your uniqueness as an HSP • Strategies to welcome your sensitivity into your everyday life • How to share with others what you need and be open to receive And more including, it’s okay to be a highly sensitive person! 
 MORE ABOUT OUR GUEST: Linda Binns describes herself as an introverted, intuitive, and highly sensitive person who became a small business owner, author, international speaker, radio and television guest, consultant, and coach. Her childhood experiences left her unprepared to face life’s challenges. She felt inadequate and different from everybody else - like an outsider. Many times, she struggled with relationships (both personally and professionally) until she discovered the right tools. Little by little, her confidence increased. While her experiences in various careers in the corporate world were invaluable, she didn’t find fulfillment there. In 1997, she started her own energy coaching and consulting practice. Now, her greatest joy is to share and discover with you just how you can achieve the highest levels of success and fulfillment in your personal and professional life. Her goal is to guide you to thrive in your personal and professional life. Learn more at www.LindaBinns.com NOTE: While HSP itself is not an autoimmune condition, it is common for individuals with HSP to have autoimmune tendencies. Psychologist Elaine Aron coined the term highly sensitive person (HSP) to describe those with extra-sensitivity to various stimuli, and HSP varies from individual to individual. HSP is also known as people with sensory processing sensitivity. Sensory processing sensitivity is not considered an illness or diagnosis by Aron and other researchers. Instead, it is viewed as an evolved personality trait that can be advantageous in certain circumstances. Those with a highly sensitive nature often exhibit an enhanced ability to sense potential dangers and subtle social cues that others might miss. A highly sensitive person (HSP) is more aware of their surroundings, such as smells, sounds, the emotions of others, and even the 'energy of the room.' This 'superpower' also makes them prone to overstimulation, fatigue, burnout, and exhaustion. * Your host and guest are neither a doctor nor a medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

55m

Oct 27, 2023

Have you ever heard that proverb about “be careful what you think?” Tonight’s guest, Energy Healer, Hypnotherapist, Coach, and International Teacher Jill Fischer, asks us to consider what would happen if we flipped ‘be careful what you think... including silver-lining’ness’ on its head and choose to come from forward momentum intentions and positive outcomes. Jill calls it “High Vibe Living.” Jill shares how to cultivate and incorporate a high-vibe lifestyle that brings joy, abundance, and fulfillment into every area of your life, honed from over the past 15 years as she has supported thousands of people to transform their lives. Jill shares her tips and tools for • Prioritizing your physical, emotional, and spiritual health, even when you don’t think you have time, • User-friendly tricks for keeping your momentum up for meditation and gratitude journaling • Why ‘making meaning’ and ‘silver-lining thinking’ can slow your recovery down, plus so much more... ABOUT OUR GUEST: Jill Fischer is an Energy Healer, Hypnotherapist, Coach, and International Teacher. She is the President and Founder of the College of Holistic Healing and has a Masters in Energy Psychology and Clinical Hypnotherapy. After a lifetime of sacrificing herself to please other people, Jill reclaimed and took charge of her life. She created a multiple six-figure healing business while raising two healthy children independently. Jill’s mission is to promote holistic healing so everyone can experience optimal health and live a joy, love, and laughter-filled life. She works with people who struggle with chronic illness, weight, relationship issues, grief, stress, and anxiety. Her unique deep healing process helps people feel healthier, calmer, lighter, and happier than ever before so they can live a more fulfilling life. Jill is graciously offering her Free ‘Self Worth Meditation at the Beach’ to support you in aligning with how amazing, brilliant, beautiful, smart, and attractive you are. www.selfworth.online If you’re struggling with your health, weight, relationships, or life direction, click here to connect with Jill for a free I Love My Life Discovery Session. www.jillfischercall.online SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/JILL_2023 __ __ ©2023 Sharon Sayler and UnderstandingAutoimmune.com

50m

Oct 06, 2023

That’s just one of the questions we ask tonight’s guest, an expert in the field of clinical pain research, Dr. Afton Hassett, PsyD. She is the author of the new book 
 As a chronic pain researcher, Dr. Hassett noticed while studying established treatments for chronic pain and developing new approaches that exciting research discoveries rarely reach those who could benefit the most. Chronic pain affects nearly 50 million people in the U.S. alone. A recent study in the Journal of the American Medical Association showed that new cases of chronic pain occur even more frequently than new cases of diabetes, hypertension, and depression. Just like autoimmune, chronic, or long-term pain affects all areas of one’s life, that’s why Dr. Hassett promotes a multipronged approach to pain self-management. 
 Research shows that simple, at-home changes, including effective and easy-to-implement habits such as paced breathing, easy sleep hacks, mindful walking, and even acts of kindness and gratitude, have been shown to reduce pain. Dr. Hassett shares with us a broader definition of chronic pain and how to implement several of her ’30-Days’ activities and strategies, including: 
 • How a pink Piggy Bank can change outcomes – yes, a real piggy bank… • How the medical community defines chronic pain and how it relates to autoimmune conditions such as fibromyalgia and arthritis • What neuroscience is now telling us about how our brain relates to pain • How using the principles of cognitive-behavioral therapy reduces long-term pain • Why doing simple activities that you enjoy and make life feel worth living is an excellent way to decrease pain, plus much more… 
 ABOUT OUR GUEST: Viewed as a leader in the field of chronic pain and resilience, Dr. Afton L. Hassett, PsyD, is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center with research funding from the National Institutes of Health (NIH). She was the Keynote address at the 2023 Pain Consortium Symposium on Advances in Pain Research for the NIH. Dr. Hassett and her book Chronic Pain Reset brings evidence-based strategies from research and academic medical settings directly to people who live with chronic pain with the hope that they will gain new tools to lead more rewarding lives with less pain. Learn more at https://aftonhassett.com/ SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/PAIN_2023 * Your host is neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

53m

Sep 29, 2023

It’s crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating. We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist Conversations” and is deeply committed to nonviolent social justice through her academic research and personal experiences. Roxy shares her approach to having honest and meaningful conversations, prioritizing human connection, even with those whose words and actions differ from ours. Her framework encourages us to stay true to ourselves during challenging conversations. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/ROXY_2023 I learned long ago that it's essential to know how to push through our discomfort and speak up. Roxy shares the latest research, personal stories, valuable insights, and: • How to approach the conversation with an open mind and artfully listen to others • Examples for focusing on finding solutions and moving forward while avoiding blaming or shaming • Tips for ‘breaking the ice’ on challenging topics and conversations • Self-care practices to keep the conversation from feeling overwhelming Plus, much more... MORE ABOUT OUR GUEST: Roxy Manning’s passion for nonviolent social justice is rooted in her scholarly work and life experiences. She has transcended the many boxes and categories that society places on individuals and now shows others how a diversity of truths can simultaneously be present and valid. As an Afro-Caribbean immigrant to the U.S., combined with her academic training and professional work as a licensed clinical psychologist and CNVC Certified Trainer, she has cultivated her deep passion for work that supports social change at the personal, interpersonal, and systemic levels. Roxy excels at helping opposing voices hear each other and see past individual hurt and struggles to the structures contributing to those challenges. Explore her articles and more at roxannemanning.com and learn more about her books at https://antiracistconversations.com/.And, be sure to listen to her and Sarah Peyton’s Fierce Compassion podcast on Spotify and Apple Podcasts. SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/ROXY_2023 __ __ ©2023 Sharon Sayler and UnderstandingAutoimmune.com

51m

Sep 22, 2023

Codependency and narcissistic abuse can be incredibly damaging to one’s physical, mental, and emotional well-being. By understanding how behavior patterns develop and why they are so harmful, we can break free and begin to recover. Our guest expert, a survivor to thriver, Pi Venus Winslow, is the author of Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing and a transformational life coach, assures us that while it takes time and effort, it’s worth it to reclaim your sense of self and build a life free from fear and negative influences. She also shares • Tips to unravel the intertwined layers of codependency and narcissistic abuse • How codependency’s hyper-awareness harms your health • What’s keeping you from healing from your narcissistic upbringing • Setting boundaries and building resilience against codependency and narcissistic abuse • Techniques to trust yourself and find your true self Plus so much more... MORE ABOUT OUR GUEST: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse. And get your free digital gift of Pi’s book, Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing at https://fullvenusrising.com/get-the-book-sign-up/ 
SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/PI_2023 __ __ ©2023 Sharon Sayler and UnderstandingAutoimmune.com

48m

Sep 15, 2023

Would you recognize a slow deterioration of your involuntary movements? What if, one day, you noticed you couldn't close your eyes? A month later, your tongue didn't seem to work correctly... That's just some of the slow-moving, difficult-to-diagnose 'odd things' that tonight's guest Roberta Tachi went through before she heard, "You have Myasthenia Gravis.” Roberta shares with us what she learned as a new mom in a new country, needing to navigate a 'new' medical system, and what it took to get a diagnosis for her breakdown in communication between nerves and muscles, including weakness in the arms and legs, vision problems, and difficulties with speech and swallowing... She also shares • The one question she used repeatedly to encourage herself to get better? • How to advocate for yourself and why that is a skill everyone needs. • Why it is essential to honor your uniqueness even when others don't. Plus, a peek into her upcoming virtual Summit, The Real Story of Autoimmune Disease 2.0 MORE ABOUT OUR GUEST: Roberta Tachi, founder of The Real Story of Autoimmune Disease 2.0 Summit, Embodiment Coach and Health and Life Coach with over two decades of experience in holistic healing, has helped clients from over 20 nationalities on their journeys towards well-being, with a specialization in women with autoimmune disease. Roberta is passionate about helping women with autoimmune diseases live their best lives after her diagnosis of Myasthenia Gravis. Her most important gift is her ability to combine her extensive studies with her intuitive gift for embodiment. She's on a mission to support and guide others to achieve their wellness and life goals. Learn more and sign up for her no-cost Summit at https://www.theselfawakens.com/ SHARE THIS LINK WITH YOUR FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/ROBERTAT-2023 *Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ©2023 Sharon Sayler and UnderstandingAutoimmune.com

56m

Sep 08, 2023

We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke. Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny’s recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh’ it's back ...” and as she shared with us had to implement her own tips and tools to keep from 'awfulizing' it! Environmental crises can trigger powerful emotions and physical stressors, even when we are far away and safe. Dr. Jenny shares ways to cope and create resilience, plus • Practical tips to reduce your exposure to environmental toxins, • How to overcome the feeling of helplessness and take positive action, • Helpful ways to calm your nervous system when you're caught off guard, • The impact of smoke on physical and mental health plus so much more... MORE ABOUT OUR GUEST: Dr. Jenny Tufenkian, lovingly called 'Dr. Jenny' by her clients, is a licensed Naturopathic Physician with over two decades of experience. She combines her own recovery from Chronic Fatigue with a functional medical approach, including deep subconscious work, to facilitate powerful shifts in her patients' physical and energetic bodies and has developed a unique system that identifies and addresses five core energy drainers that cause Chronic Fatigue. Patients and practitioners can access her unique system through both online and in-person programs. As a successful private practitioner and adjunct clinical faculty member, Dr. Jenny lectures to the public, health professionals, and corporations after receiving her training and residency at the National University of Natural Medicine. She enjoys the outdoors and spending time with family in her free time. Learn more at https://enjoyfullhealth.com/ and whttps://drjennytufenkian.com/ SHARE THIS LINK WITH FAMILY AND FRIENDS: HTTPS://UNDERSTANDINGAUTOIMMUNE.COM/DRJENNY-2023 * The information provided on the Autoimmune Hour, Understanding Autoimmune, Life Interrupted Radio, and their associated websites and social media is for educational purposes only. The content is based on experience and should not be used for legal, diagnostic, or treatment purposes. ©Sharon Sayler and Competitive Edge Communications

48m

Aug 25, 2023

Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, , co-authored with Roxy Manning, Ph.D. Throughout my years of hosting The Autoimmune Hour, we've emphasized the importance of self-agency and self-advocacy, yet we've never really talked about how to be of service to those who may face obstacles due to systemic issues like racism and ableism. According to Pew Research, "Less access to quality medical care is the top reason Black Americans see contributing to generally worse health outcomes for Black people in the U.S." (link below). It's crucial to acknowledge that everyone deserves equal care and respect, regardless of race, ethnicity, culture, ability, or life choices. In this episode, we discuss how to become more aware of • our implicit bias and unconscious tendencies, • how to accompany our self-discovery with self-compassion, • discovering ‘Do no harm’ vows and releasing unconscious contracts, • recognizing and addressing racism and ableism and microaggressions, and more. Our goal is to prioritize the health and well-being of all individuals by working towards a genuinely anti-racist world, including in healthcare. This is the first of two conversations with Sarah, and next month, Roxy Manning, Ph.D., will join us to discuss how to be empowered to identify what kind of antiracist conversation they want to have—for example, do they only want to be heard, or do they want to negotiate a change in policy? MORE ABOUT TONIGHT'S GUEST: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the book series. She is also the co-author alongside Roxy Manning, PhD of Learn more at www.antiracistconversations.com http://www.antiracistconversations.com and www.sarahpeyton.com http://www.sarahpeyton.com PLEASE SHARE WITH FAMILY AND FRIENDS: HTTPS://UNDERSTANDINGAUTOIMMUNE.COM/BARRIERS-2023
 * Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care. ** https://www.pewresearch.org/science/2022/04/07/black-americans-views-about-health-disparities-experiences-with-health-care/

52m

Aug 18, 2023

Did you know that you are probably being misunderstood by 84% of the people you encounter... including your healthcare professionals... Maybe you’ve said more than once, “I just wished I could get them to understand, get them to listen...” This episode’s guests ask us to consider that, most likely, they are listening; it’s a mismatch of perception styles that keeps you from being understood. Understanding the six perception styles and how perception works can ease miscommunication and help you recognize your and their innate strengths. Our guests, Clinical Psychologist Gary Jordan and Coach Lynda-Ross Vega, authors of the new book ‘Unlock the Power of Your Perception: Claim Your Natural Strengths, Reframe Your Weaknesses, Reshape Your Most Important Relationships’ share with us loads of easy communication and relationship 'hacks.' Just some of the great 'hacks' and questions answered by Lynda-Ross and Gary answered are • What are the common misconceptions about perception styles? • Is there a link between perception style and well-being? • How knowing your perception style can improve communication with your healthcare professionals. • The impact different perception styles play in your relationships. • And if perception style changes over time or is fixed? Plus much more… ABOUT OUR GUESTS: LYNDA-ROSS VEGA, with over 35 years of experience in senior management and as a business owner/entrepreneur, Lynda-Ross is an expert at harnessing the power of perception to help individuals and organizations implement change, empower collaboration, and develop talent. Lynda-Ross began researching and applying styles theory tools early in her career. Her passion for identifying and focusing the right talent on the right task led to her collaboration with Dr. Gary Jordan, beginning in 1983, and their development of Perceptual Styles Theory™. GARY JORDAN, PH.D., has over 40 years of experience in clinical psychology, behavioral assessment, individual development, and coaching. He earned his doctorate in clinical psychology from the California School of Professional Psychology-Berkeley in 1980. Always fascinated by theories about types and styles, Gary found none of the theories he studied integrated internal experience with observable behavior. Beginning with his doctoral dissertation and continuing through his years in private practice, he worked to create a practical, usable style theory based on perception. In 1983 he joined forces with Lynda-Ross Vega, and together they created Perceptual Style Theory™. This revolutionary psychological assessment system provides the answers for people to tap into their natural strengths and find more meaning and satisfaction in life. Gary is an expert at helping people understand themselves and using that awareness to align their actions with their natural potential. Check out their website @ https://www.yourtalentadvantage.com/ #autoimmune #wellness #perceptionstyles #greatcommunication #gettingalong #advantage The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. The host and guest(s) are not medical professionals and are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care. All materials on YouTube@UnderstandingAutoimmne, The Autoimmune Hour (Show) and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.

52m

Jul 21, 2023

Pursuing your dreams when dealing with a diagnosis can be challenging, yet you're so much more than your illness. Get ready to discover the power of dreaming as we welcome back Intuitive Coach Bev Martin. Bev shares her insights on living your fullest life despite obstacles. As a gifted intuitive, and skilled professional coach, Bev's remarkable gift for accessing divine wisdom and communicating it in a clear, practical way guides us to harness the power of dreaming for our emotional, psychological, and physical well-being. We also chat about -- • Why getting your dreams often 'takes a village.' • What is a 'pain pit,' and why dreaming isn't always easy yet always worth it. • Simple ways to reframe our past and current situation for better outcomes. • How to utilize your dreams for creativity, self-reflection, and self-knowledge. • The steps to clarifying your dreams through self-talk, deep listening, and much more… ABOUT OUR GUEST: Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF International Coaches, a Master Practitioner of NLP (MNLP) and NLP and Health (HNLP), a Certified Facilitator of Clean Language and Symbolic Modeling, Certified Hypnotherapist. Learn more about Bev and her fantastic work at www.BevMartin.com SHARE THIS LINK WITH FAMILY AND FRIENDS: WWW.UNDERSTANDINGAUTOIMMUNE.COM/BEV_2023 This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only. All materials on YouTube@UnderstandingAutoimmne, The Autoimmune Hour (Show), and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.

52m

Jul 14, 2023

So my attention was piqued when I was asked recently, “We brush our teeth and moisturize our skin daily, but what do we do for our eyes?” I had to be honest and say I hadn’t really thought about it... I do know that Rheumatoid Arthritis and Lupus are just two autoimmune diseases that can affect your eyesight and lead to vision loss if left unchecked... so I asked my thought-provoking questioner to sit down with us and chat about eye care and autoimmune—'that questioner’ being the co-founder of MyCorneaCare.com and ophthalmic surgeon Dr. Jovi Bopari. Dr. Jovi shares simple changes that relieved him from his struggle with eye problems. And we cover a lot of eye care tips in our time together, including Dry Eye Disease and the importance of eye care even as we sleep—especially when you have an autoimmune condition. He also gives us the answers to... • When it’s just’ seasonal’ dry eye, Dry Eye Disease, or autoimmune-driven dry eyes? • Do the blue-light-blocker glasses work, and how about sunglasses? • How body inflammation, familiar to those with autoimmune, can lead to eye dryness, sensitivity to light, blurred vision, and other eye ailments, • And the surprising sleep habits we all need to protect our eyes while we sleep and much more... MORE ABOUT OUR GUEST: Ophthalmologist and Ophthalmic Surgeon Dr. Jovi Boparai is passionate about educating patients and the world about the importance of personal eye care and Dry Eye Disease. The daily habits of increased screen time for work and personal use, seasonal allergies, contact lens use, and notable side effects of several oral medications have led to a rise in Dry Eye Disease. It’s estimated that between 16 million and 49 million Americans have dry eyes. Now that’s not all autoimmune related, but that 16-49 million is about 5-15% of the US population. Learn more about Dr. Boparai and CorneaCare, the company he co-founded to make eye health more accessible, at https://mycorneacare.com/ PLEASE SHARE WITH FAMILY AND FRIENDS: HTTPS://UNDERSTANDINGAUTOIMMUNE.COM/DRJOVI-2023 * Your host is not a doctor or medical professional. All professionals presenting on the show only share opinions and do not give medical or other advice. Seek your own professional care and guidance if you have questions or concerns. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care. All materials on YouTube@UnderstandingAutoimmne, The Autoimmune Hour (Show), and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.

43m

Jun 30, 2023

In this episode, we welcome Laura Jack, the founder of the Compassion Code Academy and author of the international bestseller I know I used to ruminate on how I could've done better all the time... It's hard to heal if you are always beating yourself up... Studies have shown that practicing self-compassion can lead to improved health, increased happiness, and stronger relationships. In our time together, Laura shares techniques for treating ourselves with the same kindness and support we would show a dear friend. She also shares great ways to recover from years of negative self-talk, including • How to create healthy boundaries using our own internal 'mental bouncer' • Ways to cultivate soothing self-talk instead of critical talk • The importance of personal expression and play • Why it's important to quiet the constant mental chatter and more... MORE ABOUT OUR GUEST: Laura Jack, the founder of the Compassion Code Academy, is a leading authority in self-compassion and compassionate communication. With her unique expertise in reparenting and compassionate leadership, Laura empowers service-driven leaders in healthcare, education, and non-profits to navigate pivotal moments, cultivate self-compassion, and build a legacy of authentic impact, creating a meaningful path forward for themselves and those they serve." Be sure and get Laura's Self-Wellth Assessment at TheCompassionCodeAcademy.com/self-wellth/ and learn more about Laura and her work at LauraJack.com PLEASE SHARE WITH FAMILY AND FRIENDS: HTTPS://UNDERSTANDINGAUTOIMMUNE.COM/LAURA-2023
 * Your host and guest are neither doctors nor medical professionals. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. It is not a substitute for your own medical, legal, or other professional advice and care.

56m

Jun 23, 2023